Paleo after P2

JaxonsMomma2012 · 09-24-2012, 11:33 AM

Hey everyone! Just wondering if anyone is transitioning out of P2 and doing Paleo for P3 and P4? Im currently just starting and Im on VLCD9. I plan on doing Paleo after. I have always done LC but would like to cut out the additives and other crap and just eat clean. Lookin for buddies

Kateenie · 09-24-2012, 04:02 PM

Yep, we are a Paleo family - cured my fibromyalgia with it, so certainly not going back to processed foods!

Arctic_Mama · 09-26-2012, 12:53 PM

Nothing wrong with Paleo, but you must stick to the standard P3 rules if you want to stabilize properly. You can absolutely do a Paleo-compliant P3, but the specificity of no starch or sugar and weight correction outside of your window is not strictly Paleo.

On Paleo, for example you could have pineapple or even some sweet potato. On P3, however, it is a no-go. If you make Paleo choices within the rules of P3, you'll do very well. And it is highly recommended to do P4/lifetime maintenance in a Paleo fashion. But absolutely do the proper duration and rules of P3 if you want to succeed long term, and if you're a Paleo fan just make the P3-compliant choices appropriately ancestral and you'll be good to go

09-24-2012, 11:33 AM	#1
JaxonsMomma2012 Senior LCF Member Join Date: Jun 2012 Location: Dallas, TX Posts: 311 Gallery: JaxonsMomma2012 Stats: 170 after Load/164.2/138-140 WOE: HCG Subq RX Start Date: 09/14/12	Paleo after P2 Hey everyone! Just wondering if anyone is transitioning out of P2 and doing Paleo for P3 and P4? Im currently just starting and Im on VLCD9. I plan on doing Paleo after. I have always done LC but would like to cut out the additives and other crap and just eat clean. Lookin for buddies

09-26-2012, 12:53 PM	#3
Arctic_Mama Major LCF Poster! Join Date: Oct 2008 Location: Alaska Posts: 1,720 Gallery: Arctic_Mama Stats: 257/163/140 WOE: Atkins 2002 Start Date: R1 12/11, R2 3/12	Nothing wrong with Paleo, but you must stick to the standard P3 rules if you want to stabilize properly. You can absolutely do a Paleo-compliant P3, but the specificity of no starch or sugar and weight correction outside of your window is not strictly Paleo. On Paleo, for example you could have pineapple or even some sweet potato. On P3, however, it is a no-go. If you make Paleo choices within the rules of P3, you'll do very well. And it is highly recommended to do P4/lifetime maintenance in a Paleo fashion. But absolutely do the proper duration and rules of P3 if you want to succeed long term, and if you're a Paleo fan just make the P3-compliant choices appropriately ancestral and you'll be good to go __________________ Taryl - 5'3" powerhouse! http://www.aurorafiberarts.com/weightloss R1P2: 207.4 down to 176.8 (-30.6 lbs) R2P2: LDW was 168.0 (-20.4 lbs) R3P2: LDW 163.6 (14.4 lbs lost), ended early due to baby#4

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

09-24-2012, 04:02 PM	#2
Kateenie Senior LCF Member Join Date: Dec 2010 Posts: 590 Gallery: Kateenie	Yep, we are a Paleo family - cured my fibromyalgia with it, so certainly not going back to processed foods!