P1? Detox

msrealtor az · 09-17-2012, 07:52 PM

How many of you have done the detox phase? How long and what did it look like for you?

shelbyla · 09-18-2012, 05:41 AM

I did the detox phase prior to my first p2 about 2 years ago. I did a variation of the yeast cleanse. My p1 lasted for 12 days and I believe I lost about 10 pounds (which is typical for me going from the SAD to low carb). The diet was no starch, no sugar, no dairy, no nuts, no mushroom or other fungi, no vinegar or fermented products, no alcohol, no fruit. I took all my usual supplements during this time and ramped up the coconut oil for it's anti-fungal, anti-bacterial, anti-viral properties.

09-17-2012, 07:52 PM	#1
msrealtor az Senior LCF Member Join Date: Sep 2005 Location: Phoenix area, AZ Posts: 179 Gallery: msrealtor az Stats: 183/148/141 WOE: lil bit of this, lil bit of that...mostly low carb Start Date: August 2005	P1? Detox How many of you have done the detox phase? How long and what did it look like for you?

09-18-2012, 05:41 AM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	I did the detox phase prior to my first p2 about 2 years ago. I did a variation of the yeast cleanse. My p1 lasted for 12 days and I believe I lost about 10 pounds (which is typical for me going from the SAD to low carb). The diet was no starch, no sugar, no dairy, no nuts, no mushroom or other fungi, no vinegar or fermented products, no alcohol, no fruit. I took all my usual supplements during this time and ramped up the coconut oil for it's anti-fungal, anti-bacterial, anti-viral properties. Last edited by shelbyla; 09-18-2012 at 05:42 AM..

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