When 4 Bananas Just Aren't Enough....

wishbone · 09-07-2012, 05:02 AM

There were times when I had some terrible leg cramps....for 2/3 nights in a row.
So, I would take my potass pills, like everyone else.

Takes 4 pills to = 1 banana. And some nights I would take enough to = at LEAST 4 bananas. and still have cramps!!

I read in a magazine somewhere that sometimes you have to take potass with calcium to get better results.

I started taking my 4 pills (1 banana) with 3 calcium/mag/zinc pills (1 dosage recommended w/meal).

Since I stared doing this...
1 dose at night befor bedtime and not 1 single cramp....hope this helps someone else.

JAN

pendragginp · 09-07-2012, 05:47 AM

Good info!

Gracie514 · 09-07-2012, 07:10 AM

Thanks for the information!

Quick question - I take one calc/mag/zinc pills before bed and it makes Bernice abundant. I'd be afraid to take 3 at one time. Did you have any problems?

Sleepy · 09-07-2012, 10:26 AM

ACV works well too for leg cramps

wishbone · 09-07-2012, 01:14 PM

Quote:

Originally Posted by Gracie514

Thanks for the information!

Quick question - I take one calc/mag/zinc pills before bed and it makes Bernice abundant. I'd be afraid to take 3 at one time. Did you have any problems?

I have no problem.... i tend to get "bound up" anyway doing hhcg.

Quote:

Originally Posted by Sleepy

ACV works well too for leg cramps

I tried that also.... using the "good stuff " - braggs.....didn't wodk "for me"

09-07-2012, 05:02 AM	#1
wishbone Major LCF Poster! Join Date: Dec 2007 Location: Iowa Posts: 2,381 Gallery: wishbone Stats: 260/158/160 WOE: low carb my weigh	When 4 Bananas Just Aren't Enough.... There were times when I had some terrible leg cramps....for 2/3 nights in a row. So, I would take my potass pills, like everyone else. Takes 4 pills to = 1 banana. And some nights I would take enough to = at LEAST 4 bananas. and still have cramps!! I read in a magazine somewhere that sometimes you have to take potass with calcium to get better results. I started taking my 4 pills (1 banana) with 3 calcium/mag/zinc pills (1 dosage recommended w/meal). Since I stared doing this... 1 dose at night befor bedtime and not 1 single cramp....hope this helps someone else. JAN __________________ http://http://i1221.photobucket.com/albums/...e/74f02f49.jpg http://i1221.photobucket.com/albums/...e/14570980.jpg http://i1221.photobucket.com/albums/...e/5e934e7c.jpg

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09-07-2012, 05:47 AM	#2
pendragginp Senior LCF Member Join Date: Jun 2008 Posts: 469 Gallery: pendragginp	Good info!

09-07-2012, 07:10 AM	#3
Gracie514 Way too much time on my hands! Join Date: May 2007 Location: Pittsburgh, PA Posts: 10,204 Gallery: Gracie514 Stats: 203.2/190/160 WOE: HCG- highest wt 250 lbs!!! Start Date: 1/4/2013 JUDD	Thanks for the information! Quick question - I take one calc/mag/zinc pills before bed and it makes Bernice abundant. I'd be afraid to take 3 at one time. Did you have any problems?

09-07-2012, 10:26 AM	#4
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,260 Gallery: Sleepy	ACV works well too for leg cramps