August 1, 2012 start date - NEED FRIENDS! - Page 5

adelinesdream · 08-08-2012, 01:12 PM

Quote:

Originally Posted by wishbone

Not quite sure how THIS happened ....but I dropped 3 pounds.
This mornings weight was 167.4

NOW....tommorow I just know it will be up. That seems to be the pattern for me when I get down to te last 10/12 pounds

Oh well....as long as I still have a NET LOSS between the 2 days, I'm Good

Whooo hooo you go girl!

Wren · 08-08-2012, 03:05 PM

I forgot to post this morning, I was finally down a decent amount, 1.2 lbs. I didnt do anything different just left out fruit and one carb yesterday. this is my first round so maybe this is just how my body handles things

I know Dr. S. wrote something about when a fat cell releases fat the cell will fill up with water which weighs more than the fat did. later it will release the water and the scale will go down. So maybe thats what happened for me. just glad I was finally down!

maybe things are looking up for all of us who were stalling

AngelMc · 08-08-2012, 06:42 PM

headaches this evening, but stuck to protocol today and praying that tomorrow shows the proof! :-)

lisentume · 08-08-2012, 10:09 PM

Quote:

Originally Posted by myrna

Post-load: 188.6
VLCD1: 186.2 (-2.4)
VLCD2: 183.8 (-2.4)
VLCD3: 183.6 (-0.2)
VLCD4: 181.8 (-1.8)
VLCD5: 181.6 (-0.2)
VLCD6/7: 180.8 (-0.8)

Yesterday, I woke up late and had to rush out the door, so I didn't get time to weight first thing (kind of woke up in a panic b/c I overslept, lol. Overslept b/c I was up too late watching the final episodes of Breaking Bad, season 4 - oh my word!)

We were only late for a park playdate, but it was a BIRTHDAY playdate, so I was freaking out a little. My 5yo was just excited to see his buddies, though, so no worries.

Then when we went to the movies - I may have had a little popcorn, no butter.

I didn't touch the cake, ice cream, candy, or breakfast for dinner that the rest of the family had (bacon!!!) so I won't beat myself up too badly, lol. Even though I could smell that bacon from the driveway...

But, in the end, a happy birthday was had by all, AND, I'm still down a little for both days combined, so I'll take it.

Week 1 results - 7.8 lbs down in 7 days.

On to week 2!

Awesome losses for the week girl!!!!!!!

lisentume · 08-08-2012, 10:10 PM

Quote:

Originally Posted by AngelMc

headaches this evening, but stuck to protocol today and praying that tomorrow shows the proof! :-)

That sucks. I hope u feel better!!

lisentume · 08-08-2012, 10:12 PM

Quote:

Originally Posted by Wren

I forgot to post this morning, I was finally down a decent amount, 1.2 lbs. I didnt do anything different just left out fruit and one carb yesterday. this is my first round so maybe this is just how my body handles things

I know Dr. S. wrote something about when a fat cell releases fat the cell will fill up with water which weighs more than the fat did. later it will release the water and the scale will go down. So maybe thats what happened for me. just glad I was finally down!

maybe things are looking up for all of us who were stalling

It makes sense to me as well. Hopefully thats the case. Great losses!!!!!!!

lisentume · 08-08-2012, 10:14 PM

Quote:

Originally Posted by AngelMc

VLCD#3 and down another -2.5 for a total of -4.6 thus far........feeling pretty good so far......drinking tons of water helps curb the cravings and hunger. I got about 120 ounces water in yesterday, and I'm up to 60 so far today. I can do this, I can do this!

Youre doing great! Just keep being positive!!!

lisentume · 08-08-2012, 10:17 PM

Quote:

Originally Posted by wishbone

Not quite sure how THIS happened ....but I dropped 3 pounds.
This mornings weight was 167.4

NOW....tommorow I just know it will be up. That seems to be the pattern for me when I get down to te last 10/12 pounds

Oh well....as long as I still have a NET LOSS between the 2 days, I'm Good

OMG YOURE THE GIRL OF THE DAY!!!!! I wish i had losses like that. Thats so AWESOME!!! Are you close to goal?? How tall are you

C'Marie · 08-09-2012, 12:41 AM

Good job resisting, everyone!!!!!

AngelMc · 08-09-2012, 03:16 AM

VLCD#4 and down another -1.6 for -6.2 so far!

Went to bed with headache though and woke up feeling weak, like low sugar week. Gonna go eat some strawberries and hopefully that will help!
Have a great day everyone!!!! We can do this!

lisentume · 08-09-2012, 06:14 AM

Quote:

Originally Posted by AngelMc

VLCD#4 and down another -1.6 for -6.2 so far!

Went to bed with headache though and woke up feeling weak, like low sugar week. Gonna go eat some strawberries and hopefully that will help!
Have a great day everyone!!!! We can do this!

Great losses!! Yes the strawberries arecsweet so it should help. I eat 8oz mon/wed/fri for breakfast. Im down 1.2...im ok with that. Day 10 and down 15.8. 20 more to go!! We can do this!!!

LaraSuzz · 08-09-2012, 07:56 AM

R3 P2 Day2 3.4 down 7.2 total... hope this keeps up!

cynthm · 08-09-2012, 10:13 AM

Thanks CMarie, for your advice to just stick it out....it's working

Down another 0.6 this morning....slow but steady is better than stalled! Guess it's what is expected in week 2. Also, I figured I was probably stalled because of my usual PMS 2-pound bloat....TOM came early this month, yesterday.

wishbone · 08-09-2012, 02:09 PM

Quote:

Originally Posted by lisentume

OMG YOURE THE GIRL OF THE DAY!!!!! I wish i had losses like that. Thats so AWESOME!!! Are you close to goal?? How tall are you

Yes...close to goal. AGAIN !!! Been at goal a few times and seem to let it slip away.I'm 5'6"

And I did have a gain this morning. 2 pounds.I think my scale was having a "MOMENT"....LOL

But it's still a net loss....so, I Am Good With That.

JAN

TiffanyM · 08-09-2012, 02:27 PM

Day 4 of VLCD, 4.80 lost so far. Looks like everyone is doing well!

lisentume · 08-09-2012, 02:40 PM

Quote:

Originally Posted by LaraSuzz

R3 P2 Day2 3.4 down 7.2 total... hope this keeps up!

Wow wow wow!!!! Big losses!! Isnt it motivating?? Good job!!

lisentume · 08-09-2012, 02:45 PM

Quote:

Originally Posted by wishbone

Yes...close to goal. AGAIN !!! Been at goal a few times and seem to let it slip away.I'm 5'6"

And I did have a gain this morning. 2 pounds.I think my scale was having a "MOMENT"....LOL

But it's still a net loss....so, I Am Good With That.

JAN

So close...almost cheated after everyone at work said stoo losing but i know better...i brought a size 10 dress from burlington..it fit. So i put up my pre preg jeans to keep me motivated. Anyone ever ate a sirloin burger wrapped in romaine??

lisentume · 08-09-2012, 02:46 PM

They are size 6...

TiffanyM · 08-09-2012, 07:30 PM

Quote:

Originally Posted by lisentume

So close...almost cheated after everyone at work said stoo losing but i know better...i brought a size 10 dress from burlington..it fit. So i put up my pre preg jeans to keep me motivated. Anyone ever ate a sirloin burger wrapped in romaine??

I haven't but it sounds good!

Good for you that you didn't cave in!

wishbone · 08-10-2012, 04:23 AM

down .8 this morning.....

cynthm · 08-10-2012, 08:57 AM

Good job, wishbone!! I'm down a pound this morning

)

lisentume · 08-10-2012, 10:06 AM

Good job ladies!! Good losses!! Down 1.8

SgtBrownsWife · 08-10-2012, 10:09 AM

Hi Everyone!

I have no idea where to post this but I had to share my success with everyone so you guys could maybe try too. I was stalled for 2 1/2 months and still on induction levels. I have been low carb since the end of november 2011. I have done numerous meat and egg fasts (one time i was on it for 7 weeks!) and lost weight but only for the first 6 days never beyond that. So this Tuesday I decided to do my own modified version of the fat fast. I have lost 5.2lbs in less than 3 days! My menu and percentages are as follows:

Calories: 1718
Protein: 53g
Fat: 447g
Carbs: 13g

4tbsp cream cheese right when I wake up

Coffee with 4tbsp heavy whipping cream and 3 tbsp of coconut oil for lunch

Hamburger patty with bacon, cheese and lettuce for dinner*

5 eggs made with lots of mayo and mustard for a fourth meal

I hope this helps someone!

lisentume · 08-10-2012, 12:22 PM

Couldve sworn i posted this morning but didnt see it!! Good job on the losses ladies!! Down 1.8 this morning.

Hows everyone day going? I was thinking of switching my goal to 150 instead of 140 and low carbing the rest. After having 5 children i guess i still want to look like a teen.... if low/no carb (like using very little bread having a net zero carbs) can you still lose weight after hcg? Thanks for the info.

wishbone · 08-11-2012, 05:35 AM

down a little over a pound this morning.

chilly temps this morning....about time.

cynthm · 08-11-2012, 08:51 AM

Quote:

Originally Posted by wishbone

down a little over a pound this morning.

chilly temps this morning....about time.

You are killing it! A pound a day is fantastic!
Only down 0.4 this morning, but good enough.

canadiandina · 08-15-2012, 06:47 AM

hi guys! today is day 15 and for the past few days my losses have slowed down like crazy. my weight has either stayed the same or i've lost only 0.2 --- is this normal??? is there anything i can do to speed it up?

SgtBrownsWife · 08-15-2012, 08:04 AM

I am down another .8 lbs so far today!!!! That's 10.2 lbs in less than 8 days!

cynthm · 08-15-2012, 09:04 AM

Quote:

Originally Posted by canadiandina

hi guys! today is day 15 and for the past few days my losses have slowed down like crazy. my weight has either stayed the same or i've lost only 0.2 --- is this normal??? is there anything i can do to speed it up?

Hey, I feel your frustration!! I am at about the same place as you (day 17 for me) and am going through my SECOND stall......grrrr!!!! Last one happened the same days last week, lasted 4 days, this one has been 5 days.

BUT, just stay strong and keep doing what you are doing.....last week, the stall broke and I dropped a pound and a half over 2 days. Hoping for the same this time!

canadiandina · 08-15-2012, 09:26 AM

Quote:

Originally Posted by cynthm

Hey, I feel your frustration!! I am at about the same place as you (day 17 for me) and am going through my SECOND stall......grrrr!!!! Last one happened the same days last week, lasted 4 days, this one has been 5 days.

BUT, just stay strong and keep doing what you are doing.....last week, the stall broke and I dropped a pound and a half over 2 days. Hoping for the same this time!

was it something specific that broke your stall?

08-09-2012, 10:13 AM	#133
cynthm Junior LCF Member Join Date: Jun 2012 Location: California Posts: 52 Gallery: cynthm Stats: 5'7". 165/151.8/135 WOE: JUDDD/HCG Start Date: 06/24/2012 JUDDD; 7/30/12 HCG	TOM is here Thanks CMarie, for your advice to just stick it out....it's working Down another 0.6 this morning....slow but steady is better than stalled! Guess it's what is expected in week 2. Also, I figured I was probably stalled because of my usual PMS 2-pound bloat....TOM came early this month, yesterday.

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08-08-2012, 03:05 PM	#122
Wren Junior LCF Member Join Date: Jul 2012 Location: Southern NJ Posts: 20 Gallery: Wren WOE: primal 80/20 Start Date: 7/30/12	I forgot to post this morning, I was finally down a decent amount, 1.2 lbs. I didnt do anything different just left out fruit and one carb yesterday. this is my first round so maybe this is just how my body handles things I know Dr. S. wrote something about when a fat cell releases fat the cell will fill up with water which weighs more than the fat did. later it will release the water and the scale will go down. So maybe thats what happened for me. just glad I was finally down! maybe things are looking up for all of us who were stalling

08-08-2012, 06:42 PM	#123
AngelMc Junior LCF Member Join Date: Jun 2011 Posts: 45 Gallery: AngelMc	headaches this evening, but stuck to protocol today and praying that tomorrow shows the proof! :-)

08-09-2012, 12:41 AM	#129
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,083 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	Good job resisting, everyone!!!!!

08-09-2012, 03:16 AM	#130
AngelMc Junior LCF Member Join Date: Jun 2011 Posts: 45 Gallery: AngelMc	VLCD#4 and down another -1.6 for -6.2 so far! Went to bed with headache though and woke up feeling weak, like low sugar week. Gonna go eat some strawberries and hopefully that will help! Have a great day everyone!!!! We can do this!

08-09-2012, 07:56 AM	#132
LaraSuzz Major LCF Poster! Join Date: Jul 2008 Location: Tucson, Arizona Posts: 1,777 Gallery: LaraSuzz Stats: baby steps WOE: Dr. Atw Simeons Protocol Start Date: restart 3/5/2012 multiple rounds	R3 P2 Day2 3.4 down 7.2 total... hope this keeps up!

08-09-2012, 02:27 PM	#135
TiffanyM Very Gabby LCF Member!!! Join Date: Jun 2002 Location: Granbury, Texas Posts: 3,503 Gallery: TiffanyM Stats: 212.8/183.2/145 WOE: HCG R3P2 started 10/15/2012 Start Date: June 2000/restart August 2007/restart May 2012	Day 4 of VLCD, 4.80 lost so far. Looks like everyone is doing well!

08-09-2012, 02:46 PM	#138
lisentume Junior LCF Member Join Date: Jul 2012 Posts: 45 Gallery: lisentume Stats: 180/180/145 WOE: hcg Start Date: July 28, 2012	They are size 6...

08-10-2012, 04:23 AM	#140
wishbone Major LCF Poster! Join Date: Dec 2007 Location: Iowa Posts: 2,381 Gallery: wishbone Stats: 260/158/160 WOE: low carb my weigh	down .8 this morning.....

08-10-2012, 08:57 AM	#141
cynthm Junior LCF Member Join Date: Jun 2012 Location: California Posts: 52 Gallery: cynthm Stats: 5'7". 165/151.8/135 WOE: JUDDD/HCG Start Date: 06/24/2012 JUDDD; 7/30/12 HCG	Good job, wishbone!! I'm down a pound this morning )

08-10-2012, 10:06 AM	#142
lisentume Junior LCF Member Join Date: Jul 2012 Posts: 45 Gallery: lisentume Stats: 180/180/145 WOE: hcg Start Date: July 28, 2012	Good job ladies!! Good losses!! Down 1.8

08-10-2012, 10:09 AM	#143
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	Hi Everyone! I have no idea where to post this but I had to share my success with everyone so you guys could maybe try too. I was stalled for 2 1/2 months and still on induction levels. I have been low carb since the end of november 2011. I have done numerous meat and egg fasts (one time i was on it for 7 weeks!) and lost weight but only for the first 6 days never beyond that. So this Tuesday I decided to do my own modified version of the fat fast. I have lost 5.2lbs in less than 3 days! My menu and percentages are as follows: Calories: 1718 Protein: 53g Fat: 447g Carbs: 13g 4tbsp cream cheese right when I wake up Coffee with 4tbsp heavy whipping cream and 3 tbsp of coconut oil for lunch Hamburger patty with bacon, cheese and lettuce for dinner* 5 eggs made with lots of mayo and mustard for a fourth meal I hope this helps someone!

08-10-2012, 12:22 PM	#144
lisentume Junior LCF Member Join Date: Jul 2012 Posts: 45 Gallery: lisentume Stats: 180/180/145 WOE: hcg Start Date: July 28, 2012	Couldve sworn i posted this morning but didnt see it!! Good job on the losses ladies!! Down 1.8 this morning. Hows everyone day going? I was thinking of switching my goal to 150 instead of 140 and low carbing the rest. After having 5 children i guess i still want to look like a teen.... if low/no carb (like using very little bread having a net zero carbs) can you still lose weight after hcg? Thanks for the info.

08-11-2012, 05:35 AM	#145
wishbone Major LCF Poster! Join Date: Dec 2007 Location: Iowa Posts: 2,381 Gallery: wishbone Stats: 260/158/160 WOE: low carb my weigh	down a little over a pound this morning. chilly temps this morning....about time.

08-15-2012, 06:47 AM	#147
canadiandina Major LCF Poster! Join Date: Aug 2003 Posts: 1,211 Gallery: canadiandina	hi guys! today is day 15 and for the past few days my losses have slowed down like crazy. my weight has either stayed the same or i've lost only 0.2 --- is this normal??? is there anything i can do to speed it up?

08-15-2012, 08:04 AM	#148
SgtBrownsWife Senior LCF Member Join Date: Feb 2012 Location: FL Posts: 606 Gallery: SgtBrownsWife Stats: (height 5'10)254/206.8/145 WOE: LCHFMP Start Date: 11/27/11	I am down another .8 lbs so far today!!!! That's 10.2 lbs in less than 8 days!