protein day question

agentventi · 07-23-2012, 07:05 AM

I know you have to keep the carbs low low but what about fats? Can I have cocoacrack or coconut milk?

My plan for the day is
3 eggs, 1 trader joe's chicken sausage (3 carbs)----Typically breakfast is always my largest meal
chicken breast tenders 6oz
chicken drumsticks-6oz-8oz
Should I change anything?? I should only come in at the 3 carbs from the sausage for the day.

Not sure if I will add coconut milk in or the crack but if I am starving I might..
I am not above LDW but my weight has been creeping up there so I am pretty close so I wanted to do this high protein day to drop back down.

dawnyama · 07-23-2012, 09:43 AM

I always add fats to any protein day I do. Enjoy!!!!

07-23-2012, 07:05 AM	#1
agentventi Senior LCF Member Join Date: Sep 2011 Location: Michigan Posts: 183 Gallery: agentventi WOE: Paleo	protein day question I know you have to keep the carbs low low but what about fats? Can I have cocoacrack or coconut milk? My plan for the day is 3 eggs, 1 trader joe's chicken sausage (3 carbs)----Typically breakfast is always my largest meal chicken breast tenders 6oz chicken drumsticks-6oz-8oz Should I change anything?? I should only come in at the 3 carbs from the sausage for the day. Not sure if I will add coconut milk in or the crack but if I am starving I might.. I am not above LDW but my weight has been creeping up there so I am pretty close so I wanted to do this high protein day to drop back down. __________________ R3 P3 Goal:To maintain! 5 feet tall

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07-23-2012, 09:43 AM	#2
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,329 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	I always add fats to any protein day I do. Enjoy!!!!