Egg Whites

Reddy · 07-14-2012, 07:26 PM

For Strict Protocol in P2 -How do you incorporate Egg whites? Is that considered a protein?

If so, can you double it since it's only 75 calories and most protein portions are around 150?

Thanks!

Crazy PreK Teacher · 07-14-2012, 07:59 PM

A protocol serving of eggs is: 1 whole egg + 3 egg whites

HTH

Reddy · 07-14-2012, 08:01 PM

really? The booklet I have just shows Egg Whites. Hmmm.If I could have regular eggs + egg whites that would be amazing!

Crazy PreK Teacher · 07-14-2012, 08:16 PM

Quote:

Originally Posted by Reddy

really? The booklet I have just shows Egg Whites. Hmmm.If I could have regular eggs + egg whites that would be amazing!

Reading..."HCG diet short form" located in the stickies section will give you lots of info & ideas

Reddy · 07-14-2012, 08:18 PM

Ok I'll check that out thank you.

I'm trying to follow the list I was given and it only says Egg Whites but maybe I could try eggs?!?!

Crazy PreK Teacher · 07-14-2012, 08:31 PM

Quote:

Originally Posted by Reddy

Ok I'll check that out thank you.

I'm trying to follow the list I was given and it only says Egg Whites but maybe I could try eggs?!?!

Oh...ok...I usually follow Dr. Simeons, Pounds & Inches food protocol...

I eat eggs about 1x a week just to change up my menu. Mainly chicken, lean gr. beef, & shrimp are my proteins.

07-14-2012, 07:26 PM	#1
Reddy Senior LCF Member Join Date: Jul 2012 Location: FL Posts: 869 Gallery: Reddy Stats: Start 181/ RI 164 / R2 156/ Cur- 155.2/ Goal 150 WOE: Low Carb / HCG Start Date: July 9th	Egg Whites For Strict Protocol in P2 -How do you incorporate Egg whites? Is that considered a protein? If so, can you double it since it's only 75 calories and most protein portions are around 150? Thanks! Last edited by Reddy; 07-14-2012 at 07:28 PM..

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07-14-2012, 07:59 PM	#2
Crazy PreK Teacher Senior LCF Member Join Date: Apr 2012 Location: Fort Worth, TX Posts: 786 Gallery: Crazy PreK Teacher Stats: (Pre-HCG 291)275.2/179.6/175 AT GOAL WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012	A protocol serving of eggs is: 1 whole egg + 3 egg whites HTH

07-14-2012, 08:01 PM	#3
Reddy Senior LCF Member Join Date: Jul 2012 Location: FL Posts: 869 Gallery: Reddy Stats: Start 181/ RI 164 / R2 156/ Cur- 155.2/ Goal 150 WOE: Low Carb / HCG Start Date: July 9th	really? The booklet I have just shows Egg Whites. Hmmm.If I could have regular eggs + egg whites that would be amazing!

07-14-2012, 08:18 PM	#5
Reddy Senior LCF Member Join Date: Jul 2012 Location: FL Posts: 869 Gallery: Reddy Stats: Start 181/ RI 164 / R2 156/ Cur- 155.2/ Goal 150 WOE: Low Carb / HCG Start Date: July 9th	Ok I'll check that out thank you. I'm trying to follow the list I was given and it only says Egg Whites but maybe I could try eggs?!?!