Newbie Intro!! Hello Everyone!!

[babyboss]

Hey everyone!! Newbie here!! On my 4th day of VLC!!

I'm doing homopathic HCG w/ a health practitioner!!

My goals are to lose as much body fat as possible while still maintaining muscle. I'm someone who normally works out 4-5 times a week, so I'm going to aim to keep working out through out the protocol, but just stick to resistance training and cut out the cardio. Cardio makes me hungry lol.

Starting Stats:
Height: 5'6
Weight: 155.4lbs - Make that 157lbs after loading!!
Lean body mass: 104.9lbs (meaning 67.5% of my body is lean mass)
Fat Mass: 50.5lbs (meaning my body is 32% fat)

Thyroid:
Test results indicated that my thyroid is a little sluggish, so I've been told the weight may not come off as quickly. Hopefully I can see some awesome releases regardless of this!!

26 Day vs. 40 Day Protocol:
I'm really going for gold here with the HCG protocol. I want to take it all the way and really *achieve* something physically. I know I'm not insanely overweight to start, but I really want that fit look. I don't mind a little softness, but I would really like to see my body fat in the 18-20% range. And I think such results will only be possible if I stay on protocol for at least 40 days.


Question?! Is there a space on this forum to journal your results?! I keep a very good record of what's going on daily and I would love to share!!

[LaraSuzz]

Baby!!

Weight Loss Journals - Low Carb Friends

[Crazy PreK Teacher]

Originally Posted by babyboss

Hey everyone!! Newbie here!! On my 4th day of VLC!!

I'm doing homopathic HCG w/ a health practitioner!!

My goals are to lose as much body fat as possible while still maintaining muscle. I'm someone who normally works out 4-5 times a week, so I'm going to aim to keep working out through out the protocol, but just stick to resistance training and cut out the cardio. Cardio makes me hungry lol.

Starting Stats:
Height: 5'6
Weight: 155.4lbs - Make that 157lbs after loading!!
Lean body mass: 104.9lbs (meaning 67.5% of my body is lean mass)
Fat Mass: 50.5lbs (meaning my body is 32% fat)

Thyroid:
Test results indicated that my thyroid is a little sluggish, so I've been told the weight may not come off as quickly. Hopefully I can see some awesome releases regardless of this!!

26 Day vs. 40 Day Protocol:
I'm really going for gold here with the HCG protocol. I want to take it all the way and really *achieve* something physically. I know I'm not insanely overweight to start, but I really want that fit look. I don't mind a little softness, but I would really like to see my body fat in the 18-20% range. And I think such results will only be possible if I stay on protocol for at least 40 days.


Question?! Is there a space on this forum to journal your results?! I keep a very good record of what's going on daily and I would love to share!!

babyboss

This is a great forum...tons of great info!!! I don't know if anyone does a journal, per se...but many of us post our daily happenings on the current P2 & P3 thread...(new ones are usually started every week). I love the fact that all the ladies are very helpful, and honest (ouch sometimes...but I need to hear it...lol). I feel like I know them...and I don't get to post as much...I do daycare during the summer...& teach PreK during the school year...so I only hop on when I have a free moment. I have learned TONS on here.

Good luck!!!!!

[pendragginp]

Agree, this forum is so helpful!

[babyboss]

Thanks girl!! Looks like your doing awesome on your journey!! Keep it up

[dawnyama]

Here is this week's P2 thread:

P2 Simeon's Protocol Week of 7/2

Hope to see you post over there!! Lots of support and advice to be had over there.