|07-03-2012, 07:32 AM||#1|
Junior LCF Member
Join Date: Jul 2012
Newbie Intro!! Hello Everyone!!
Hey everyone!! Newbie here!! On my 4th day of VLC!!
I'm doing homopathic HCG w/ a health practitioner!!
My goals are to lose as much body fat as possible while still maintaining muscle. I'm someone who normally works out 4-5 times a week, so I'm going to aim to keep working out through out the protocol, but just stick to resistance training and cut out the cardio. Cardio makes me hungry lol.
Weight: 155.4lbs - Make that 157lbs after loading!!
Lean body mass: 104.9lbs (meaning 67.5% of my body is lean mass)
Fat Mass: 50.5lbs (meaning my body is 32% fat)
Test results indicated that my thyroid is a little sluggish, so I've been told the weight may not come off as quickly. Hopefully I can see some awesome releases regardless of this!!
26 Day vs. 40 Day Protocol:
I'm really going for gold here with the HCG protocol. I want to take it all the way and really *achieve* something physically. I know I'm not insanely overweight to start, but I really want that fit look. I don't mind a little softness, but I would really like to see my body fat in the 18-20% range. And I think such results will only be possible if I stay on protocol for at least 40 days.
Question?! Is there a space on this forum to journal your results?! I keep a very good record of what's going on daily and I would love to share!!
Last edited by babyboss; 07-03-2012 at 07:35 AM..
|07-03-2012, 08:52 AM||#3|
Senior LCF Member
Join Date: Apr 2012
Location: Fort Worth, TX
Gallery: Crazy PreK Teacher
Stats: (Pre-HCG 291)275.2/179.6/175 AT GOAL
WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC
Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012
This is a great forum...tons of great info!!! I don't know if anyone does a journal, per se...but many of us post our daily happenings on the current P2 & P3 thread...(new ones are usually started every week). I love the fact that all the ladies are very helpful, and honest (ouch sometimes...but I need to hear it...lol). I feel like I know them...and I don't get to post as much...I do daycare during the summer...& teach PreK during the school year...so I only hop on when I have a free moment. I have learned TONS on here.
Angela in TX~179.6 lbs.
|07-03-2012, 02:23 PM||#6|
Way too much time on my hands!
Join Date: Oct 2006
Location: Irmo, SC
Stats: 154/???/115 5'4"
WOE: Hhcg/Rwhatever P2
Start Date: 6/1/09
Here is this week's P2 thread:
P2 Simeon's Protocol Week of 7/2
Hope to see you post over there!! Lots of support and advice to be had over there.