Protein/Carb/Fat Ratios

umichrn · 06-13-2012, 03:04 PM

Hello
I just started P3 today. I was curious..... What (%/grams) do you all shoot for daily with your carbs/fats/proteins?
Thank you!!

cocoapeanut · 06-13-2012, 08:02 PM

I don't shoot for anything in particular, but I seem to hover at around 50% fat/30% protein/20% carbs. Everyone is different though, so just eat and see where you feel the best!

umichrn · 06-13-2012, 08:45 PM

Ok - I was looking for some "ballparks" thank you for your time.
Congrats too you!! - you look amazing

cocoapeanut · 06-13-2012, 08:53 PM

Aww thank you

06-13-2012, 03:04 PM	#1
umichrn Junior LCF Member Join Date: Sep 2011 Location: In His Will Posts: 23 Gallery: umichrn Stats: 173.0/166.6/140.0 WOE: HCG R1P2 Start Date: January 25	Protein/Carb/Fat Ratios Hello I just started P3 today. I was curious..... What (%/grams) do you all shoot for daily with your carbs/fats/proteins? Thank you!!

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06-13-2012, 08:02 PM	#2
cocoapeanut Senior LCF Member Join Date: May 2012 Location: Los Angeles, CA Posts: 441 Gallery: cocoapeanut Stats: 5'10" 220/170/150 (pudgy/decent/toned) WOE: RX hCG R3P3 Start Date: 4/21/12	I don't shoot for anything in particular, but I seem to hover at around 50% fat/30% protein/20% carbs. Everyone is different though, so just eat and see where you feel the best!

06-13-2012, 08:45 PM	#3
umichrn Junior LCF Member Join Date: Sep 2011 Location: In His Will Posts: 23 Gallery: umichrn Stats: 173.0/166.6/140.0 WOE: HCG R1P2 Start Date: January 25	Ok - I was looking for some "ballparks" thank you for your time. Congrats too you!! - you look amazing

06-13-2012, 08:53 PM	#4
cocoapeanut Senior LCF Member Join Date: May 2012 Location: Los Angeles, CA Posts: 441 Gallery: cocoapeanut Stats: 5'10" 220/170/150 (pudgy/decent/toned) WOE: RX hCG R3P3 Start Date: 4/21/12	Aww thank you