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Old 06-10-2012, 11:39 AM   #1
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WOE: Paleo
anyone working out on P2?

I am trying to figure out what I should do. I have been lifting weights 4-5x's a week and doing cardio. Not sure if I will just do the cardio, try to do 30 day shred or trying to do some light weights in there..... I know I want to do something just not sure what.
I will increase my cals on the day I work out. I will prob go up to 700 cals those days adding some egg whites and extra veggies.
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Old 06-11-2012, 09:06 AM   #2
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i still do
weight training 2 days/week
walk every day
i did drop all my aerobic classes though
i switched to the 800 cal plan and it makes it so much easier!
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Old 06-11-2012, 09:23 AM   #3
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Sleepy- what does your typical daily menu look like? I am also doing 800 too, today is day 1. Thanks
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Old 06-11-2012, 10:19 AM   #4
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B~ protein shake-4 oz cottage cheese, handful spinach, 6 strawberries, water,lil cocoa powder lil splenda
Sn~ apple
L~ 4 oz chicken breast, 1/2 bag salad, tomatoes, cukes, 2 tbsp bolthouse yogurt dressing, roasted broccoli or green beans
D~ 4 oz beef, roasted broccoli or green beans
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