P2 Meatballs for the "ROGUE" in you

wishbone · 06-05-2012, 07:54 PM

so....I made some "pretty much P2" meatballs tonight in the CROCK POT.

I used....
2 pounds of 93% ground beef
16 melba rounds - crushed
8 T liquid egg whites
McCormicks Perfect Pinch spice -Italian flavor. (this I did NOT measure, just added to the meat untill I thought I had enough)

I scaled them out to 4 oz each and ended up with 9 huge meatballs. I figure the 32 oz of meat divided by 9 servings is actually 3.55 oz raw product.

I used a liner in my crock pot and they only took 3 hours.

They came out real nice & firm.

I think if you were in "rogue mode" (only because of the egg white)...this would be a keeper !!!!

I guess that these would'nt be P3 good tho.......cuz of the melba rounds, but they look & smell DIVINE. I have already eaten supper tonight, but tomorrow I am having one of these.
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C'Marie · 06-06-2012, 01:26 AM

GREAT looking recipe! Thanks!

wishbone · 06-06-2012, 05:11 AM

As I posted in my "home thread".....I love this idea of the crock pot thing. I am the QUEEN of prep cooking. I cook up anywhere from 24 - 36 chicken breast portions and prescale all of my frozen veges and strawberries when on P2.

Sometimes you just CANNOT be tied to the house and this way....at least for a few hours, you can still multitask. Then, dinner is a grab & heat.

Sleepy · 06-06-2012, 07:19 AM

i can get away with the frozen meatballs
i cover them in homemade sauce
i get 7 small ones for a meal

beachagain · 06-08-2012, 08:10 AM

OMG..thank you for this...it was AWESOME!!

wishbone · 06-08-2012, 01:34 PM

If I made this again....I would probaly cut back on the melba. I bet you could easily get by with using 1/2 that amount and then still be able to actually have the other melba w/the meatball meal for a little crunch action

06-05-2012, 07:54 PM	#1
wishbone Major LCF Poster! Join Date: Dec 2007 Location: Iowa Posts: 2,381 Gallery: wishbone Stats: 260/158/160 WOE: low carb my weigh	P2 Meatballs for the "ROGUE" in you so....I made some "pretty much P2" meatballs tonight in the CROCK POT. I used.... 2 pounds of 93% ground beef 16 melba rounds - crushed 8 T liquid egg whites McCormicks Perfect Pinch spice -Italian flavor. (this I did NOT measure, just added to the meat untill I thought I had enough) I scaled them out to 4 oz each and ended up with 9 huge meatballs. I figure the 32 oz of meat divided by 9 servings is actually 3.55 oz raw product. I used a liner in my crock pot and they only took 3 hours. They came out real nice & firm. I think if you were in "rogue mode" (only because of the egg white)...this would be a keeper !!!! I guess that these would'nt be P3 good tho.......cuz of the melba rounds, but they look & smell DIVINE. I have already eaten supper tonight, but tomorrow I am having one of these. __________________ __________________ http://http://i1221.photobucket.com/albums/...e/74f02f49.jpg http://i1221.photobucket.com/albums/...e/14570980.jpg http://i1221.photobucket.com/albums/...e/5e934e7c.jpg

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06-06-2012, 01:26 AM	#2
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,047 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	GREAT looking recipe! Thanks!

06-06-2012, 05:11 AM	#3
wishbone Major LCF Poster! Join Date: Dec 2007 Location: Iowa Posts: 2,381 Gallery: wishbone Stats: 260/158/160 WOE: low carb my weigh	As I posted in my "home thread".....I love this idea of the crock pot thing. I am the QUEEN of prep cooking. I cook up anywhere from 24 - 36 chicken breast portions and prescale all of my frozen veges and strawberries when on P2. Sometimes you just CANNOT be tied to the house and this way....at least for a few hours, you can still multitask. Then, dinner is a grab & heat.

06-06-2012, 07:19 AM	#4
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,269 Gallery: Sleepy	i can get away with the frozen meatballs i cover them in homemade sauce i get 7 small ones for a meal

06-08-2012, 08:10 AM	#5
beachagain Blabbermouth!!! Join Date: Jan 2007 Location: Colorado Posts: 5,023 Gallery: beachagain Stats: Goal!!! WOE: low/good carbs & hhcg Start Date: re-September 2006	OMG..thank you for this...it was AWESOME!!

06-08-2012, 01:34 PM	#6
wishbone Major LCF Poster! Join Date: Dec 2007 Location: Iowa Posts: 2,381 Gallery: wishbone Stats: 260/158/160 WOE: low carb my weigh	If I made this again....I would probaly cut back on the melba. I bet you could easily get by with using 1/2 that amount and then still be able to actually have the other melba w/the meatball meal for a little crunch action