Down 4 pounds first day

tinsley · 06-05-2012, 07:05 AM

:jump joy

own 4 pounds first day.. Man I did every thing to the T..Started at 191.6 now I'm 187... Is that possible? I drank 2 liters of water and I never drink water and I really think that is what did it...

olive1 · 06-05-2012, 09:06 AM

You're on HCG right? The first few days you can get some pretty great losses, just keep in mind it will slow down and some days you may not even lose. That is all normal, try not to be discouraged by it. If you stick to protocol you will continue to see the numbers on the scale go down. I lost 22 pounds my first 21 day round and I stabilized every single round (I've done 3) about 5 lbs above Lowest dose weight. Dr. Simeons says not to let yourself get 2lbs above LDW but no matter how many correction days I did I stabilized 5 lbs above every single time. Good luck on the rest of your round!

olive1 · 06-05-2012, 09:07 AM

Also good job getting all the water in! That is a very important aspect while doing the HCG diet.

06-05-2012, 07:05 AM	#1
tinsley Junior LCF Member Join Date: Nov 2003 Location: Cajun country/Alexandria Louisiana Posts: 40 Gallery: tinsley Stats: 189/172/130 4'11" 3/4 :) WOE: Atkins/ kimkins Start Date: 8/30/2003/ back for good 7/9/2007	Down 4 pounds first day :jump joyown 4 pounds first day.. Man I did every thing to the T..Started at 191.6 now I'm 187... Is that possible? I drank 2 liters of water and I never drink water and I really think that is what did it...

06-05-2012, 09:06 AM	#2
olive1 Junior LCF Member Join Date: Aug 2010 Posts: 44 Gallery: olive1 Stats: start 231.8/185/150 WOE: hHCG Dr. Simeons protocol Start Date: August 14,2010	You're on HCG right? The first few days you can get some pretty great losses, just keep in mind it will slow down and some days you may not even lose. That is all normal, try not to be discouraged by it. If you stick to protocol you will continue to see the numbers on the scale go down. I lost 22 pounds my first 21 day round and I stabilized every single round (I've done 3) about 5 lbs above Lowest dose weight. Dr. Simeons says not to let yourself get 2lbs above LDW but no matter how many correction days I did I stabilized 5 lbs above every single time. Good luck on the rest of your round! __________________ "Without the grace of God there go I" "To have a right to do a thing is not at all the same as to be right in doing it". - G.K. Chesterton Round 4: Starting weight after having baby #3 is 215 HCG here we go. LDW before getting pregnant with#3 was 182.4

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06-05-2012, 09:07 AM	#3
olive1 Junior LCF Member Join Date: Aug 2010 Posts: 44 Gallery: olive1 Stats: start 231.8/185/150 WOE: hHCG Dr. Simeons protocol Start Date: August 14,2010	Also good job getting all the water in! That is a very important aspect while doing the HCG diet.