Down 4 pounds first day
 

:jump joy:Down 4 pounds first day.. Man I did every thing to the T..Started at 191.6 now I'm 187... Is that possible? I drank 2 liters of water and I never drink water and I really think that is what did it...

You're on HCG right? The first few days you can get some pretty great losses, just keep in mind it will slow down and some days you may not even lose. That is all normal, try not to be discouraged by it. If you stick to protocol you will continue to see the numbers on the scale go down. I lost 22 pounds my first 21 day round and I stabilized every single round (I've done 3) about 5 lbs above Lowest dose weight. Dr. Simeons says not to let yourself get 2lbs above LDW but no matter how many correction days I did I stabilized 5 lbs above every single time. Good luck on the rest of your round!

Also good job getting all the water in! That is a very important aspect while doing the HCG diet.