Shakes and Berries

nosugar · 06-04-2012, 02:37 PM

Does anyone use a whey shake such as Jay Robb for their protein in a meal? If so do you have any problems with this?
Berries - does anyone use cranberries or blue berries in place of strawberries? I promise - I have read P& I and can recite it in my sleep - just wondering about these two items.
Thanks!

RedsSkinnyJeans · 06-05-2012, 12:00 PM

How you stated that is pretty funny. LOL
We are such a loving bunch, we we're not codependent. "I am not your brain!"

So, to answer. I use Jay Robb sometimes. Not too often, and it doesn't make me stall. But it has made some others stall. I have used blueberries too, with no difficulty.

WHENEVER you stray off protocol, I believe, you have to become like a detailed scientist and take note of all possible reactions, in part because each person's body is so different.

Hope that helps, and glad you're here.

C'Marie · 06-05-2012, 12:27 PM

Whey protein makes me GAIN on P3, I have tried it on P2 before I discovered that and noticed stall issues, or at least I think so. After doing several P3s and noticing the gain from whey, I wouldn't do it on P2 anymore. Everyone is different though. I have tried blueberries this round only and so far, I haven't noticed issues. I have never done that before this round (blueberries in place of strawberries) but did this time because of inflammation properties.

agentventi · 06-05-2012, 02:06 PM

My first round I did Jay Robb and strawberries almost every day with no issues. In P3 I started to have bloating issues with the whey. Not sure if I will try it again this round coming up or not. I might stick to protocol.

nosugar · 06-06-2012, 04:34 AM

Thank you everyone - good feedback!
Red- lol! too funny!
I agree - straying from protocol is risky. Funny - many friends tell me they gain on protein powder?? I may keep it for emergency situations. Thanks again for the responses!

martiangurll · 06-06-2012, 06:13 AM

Quote:

Originally Posted by nosugar

Thank you everyone - good feedback!
Red- lol! too funny!
I agree - straying from protocol is risky. Funny - many friends tell me they gain on protein powder?? I may keep it for emergency situations. Thanks again for the responses!

I did a highly experimental Round Two and found I was able to do protein meal replacements with a protein powder that was made solely from egg white protein. It did NOT taste good, but with a little flavored Stevia and coffee, my taste buds were none the wiser. I did not do whey protein shakes. This one I got at the health food store, no added sugar or carbs, etc. pretty much pure protein. No stalls. It was great when I didn't want to eat or cook!

HTH

06-04-2012, 02:37 PM	#1
nosugar Senior LCF Member Join Date: Aug 2007 Posts: 375 Gallery: nosugar Stats: 160/140/115 WOE: low carb non processed Start Date: 10/27/07	Shakes and Berries Does anyone use a whey shake such as Jay Robb for their protein in a meal? If so do you have any problems with this? Berries - does anyone use cranberries or blue berries in place of strawberries? I promise - I have read P& I and can recite it in my sleep - just wondering about these two items. Thanks!

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06-05-2012, 12:00 PM	#2
RedsSkinnyJeans Major LCF Poster! Join Date: May 2011 Posts: 1,001 Gallery: RedsSkinnyJeans Stats: 170/144/140 Start Date: 4/1/11	How you stated that is pretty funny. LOL We are such a loving bunch, we we're not codependent. "I am not your brain!" So, to answer. I use Jay Robb sometimes. Not too often, and it doesn't make me stall. But it has made some others stall. I have used blueberries too, with no difficulty. WHENEVER you stray off protocol, I believe, you have to become like a detailed scientist and take note of all possible reactions, in part because each person's body is so different. Hope that helps, and glad you're here.

06-05-2012, 12:27 PM	#3
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,047 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	Whey protein makes me GAIN on P3, I have tried it on P2 before I discovered that and noticed stall issues, or at least I think so. After doing several P3s and noticing the gain from whey, I wouldn't do it on P2 anymore. Everyone is different though. I have tried blueberries this round only and so far, I haven't noticed issues. I have never done that before this round (blueberries in place of strawberries) but did this time because of inflammation properties.

06-05-2012, 02:06 PM	#4
agentventi Senior LCF Member Join Date: Sep 2011 Location: Michigan Posts: 183 Gallery: agentventi WOE: Paleo	My first round I did Jay Robb and strawberries almost every day with no issues. In P3 I started to have bloating issues with the whey. Not sure if I will try it again this round coming up or not. I might stick to protocol.

06-06-2012, 04:34 AM	#5
nosugar Senior LCF Member Join Date: Aug 2007 Posts: 375 Gallery: nosugar Stats: 160/140/115 WOE: low carb non processed Start Date: 10/27/07	Thank you everyone - good feedback! Red- lol! too funny! I agree - straying from protocol is risky. Funny - many friends tell me they gain on protein powder?? I may keep it for emergency situations. Thanks again for the responses!