Hello HCG Community and Family :) I am a newby with some questions-Please help :)

MamaJam · 06-04-2012, 01:21 PM

A couple of questions. I have been on the HCG diet(injections) for 13 days 10 VLCD and I have cheated a couple times in the last 3 days. I lost 9 pounds and gained 2 from cheating.(My son Graduated HS Saturday whew hoo-day I cheated) and (I Cheated small yesterday and today)Ugghhh

1)I have had hunger pains-(I read moments ago) you should do light exercise only but I have been gone to fitness bootcamp 2 times since I started. I had massive charlie horses (Probably why)in my feet and calves.

2)Also, I am a week late for my period. I stopped losing weight right before my cheat. I have the pains and feels like water gain. I am 37 and have had my tubes tied so there is zero chance I am pregnant. How long is normal for your TOM to be delayed?

3)If I just continue tomorrow clean VLCD am I good to stay on the program? Should I do an apple day tomorrow?I'd love your advice , thoughts and thank you!

Hugs,
Amy

RedsSkinnyJeans · 06-04-2012, 02:07 PM

1. Lots of water and potassium
2. Cycle is often wacky. Try not to let it mess with your sanity, even though it does frequently for most of us.
3. Yes. Program - 500 calories, lean protein and veggies, not apple day.
Just my opinion.
Others may vary

MamaJam · 06-04-2012, 02:31 PM

Thanks! I appreciate all feedback. I feel discouraged and disappointed in cheating.

dawnyama · 06-04-2012, 05:48 PM

Quote:

Originally Posted by MamaJam

Thanks! I appreciate all feedback. I feel discouraged and disappointed in cheating.

Slip-ups happen. Such is life. I have had a few of my own while on P2. Just continue on with clean P2 days and you should be fine

Well, you might have a few days of re-losing weight or a stall, but it will come off if you are diligent in staying clean from here on out.

Congratulations on your DS graduating

What an exciting weekend for all of you!!

MamaJam · 06-04-2012, 08:15 PM

Thank you for the encouragement. I really did need it. I think this website is extremely helpful and the people so kind. I will eat clean tomorrow

Hugs to you

MamaJam · 06-06-2012, 06:28 AM

Thanks to the encouragement, I got back on track and ate clean yesterday. I have released 1 pound and feel emotionally better. Thank you!!!!

martiangurll · 06-06-2012, 06:51 AM

yay for getting right back on track. (and the release of a pound helps too, right?)

MamaJam · 06-06-2012, 12:25 PM

I know right..Encouragement to be good and stay on track!

C'Marie · 06-06-2012, 11:38 PM

Good job! Keep up the good work!

06-04-2012, 01:21 PM	#1
MamaJam Junior LCF Member Join Date: Jun 2012 Location: Florida Posts: 5 Gallery: MamaJam	Hello HCG Community and Family :) I am a newby with some questions-Please help :) A couple of questions. I have been on the HCG diet(injections) for 13 days 10 VLCD and I have cheated a couple times in the last 3 days. I lost 9 pounds and gained 2 from cheating.(My son Graduated HS Saturday whew hoo-day I cheated) and (I Cheated small yesterday and today)Ugghhh 1)I have had hunger pains-(I read moments ago) you should do light exercise only but I have been gone to fitness bootcamp 2 times since I started. I had massive charlie horses (Probably why)in my feet and calves. 2)Also, I am a week late for my period. I stopped losing weight right before my cheat. I have the pains and feels like water gain. I am 37 and have had my tubes tied so there is zero chance I am pregnant. How long is normal for your TOM to be delayed? 3)If I just continue tomorrow clean VLCD am I good to stay on the program? Should I do an apple day tomorrow?I'd love your advice , thoughts and thank you! Hugs, Amy

06-04-2012, 08:15 PM	#5
MamaJam Junior LCF Member Join Date: Jun 2012 Location: Florida Posts: 5 Gallery: MamaJam	Thank you Thank you for the encouragement. I really did need it. I think this website is extremely helpful and the people so kind. I will eat clean tomorrow Hugs to you

06-06-2012, 06:28 AM	#6
MamaJam Junior LCF Member Join Date: Jun 2012 Location: Florida Posts: 5 Gallery: MamaJam	I am back :) Thanks to the encouragement, I got back on track and ate clean yesterday. I have released 1 pound and feel emotionally better. Thank you!!!!

06-06-2012, 12:25 PM	#8
MamaJam Junior LCF Member Join Date: Jun 2012 Location: Florida Posts: 5 Gallery: MamaJam	Thanks I know right..Encouragement to be good and stay on track!

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06-04-2012, 02:07 PM	#2
RedsSkinnyJeans Major LCF Poster! Join Date: May 2011 Posts: 1,001 Gallery: RedsSkinnyJeans Stats: 170/144/140 Start Date: 4/1/11	1. Lots of water and potassium 2. Cycle is often wacky. Try not to let it mess with your sanity, even though it does frequently for most of us. 3. Yes. Program - 500 calories, lean protein and veggies, not apple day. Just my opinion. Others may vary

06-04-2012, 02:31 PM	#3
MamaJam Junior LCF Member Join Date: Jun 2012 Location: Florida Posts: 5 Gallery: MamaJam	Thanks! I appreciate all feedback. I feel discouraged and disappointed in cheating.

06-06-2012, 06:51 AM	#7
martiangurll Major LCF Poster! Join Date: Apr 2010 Location: Denver Posts: 1,560 Gallery: martiangurll Stats: 250ish/201.5/138??? WOE: HCG at the moment R3P2VLDC33 Start Date: 4/01/10 (Atkins restart)	yay for getting right back on track. (and the release of a pound helps too, right?)

06-06-2012, 11:38 PM	#9
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,037 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	Good job! Keep up the good work!