Need advice pls

michigan-girl · 06-04-2012, 09:29 AM

Ok, i messed up this weekend. It was my daughters sweet 16 and i had out of towners over for the weekend. I cheated for 2 days. I was on P2 for 13 days. I didnt take my drops all day yesterday. What do i do? do i just continue on today, or do i have to start over with loading days?

Crazy PreK Teacher · 06-04-2012, 09:39 AM

I would just continue on...but expect a stall for a few days or more. Just keep on truckin'...you'll get back on track soon!

cocoapeanut · 06-04-2012, 09:39 AM

Just take your drops today and continue on P2, in my opinion.

RedsSkinnyJeans · 06-04-2012, 09:53 AM

C'Marie · 06-04-2012, 10:48 AM

yup. Don't beat yourself up, it does no good. You will lose some days in the process and cravings might come back just be aware. Drink extra water, lemon water, acv water, flush flush flush that cr@p out of you.

michigan-girl · 06-04-2012, 11:08 AM

Thanks so much you guys! So today resume with my drops and staight back to vlcd. This sucks cause my hunger was gone and today after cheating i feel sooo hungry. I know its the carb and sugar cravings. I am going to remember this feeling when if i ever think about cheating again.

Thanks again

C'Marie · 06-04-2012, 11:22 AM

Try my celery/lemon smoothie if your blender can handle celery. If it can't, take a knife and strip off the celery strings.

one cup water (or more once you start blending to get it to work)
4-5 short stalks, de-stringed if need be
one tablespoon lemon juice
a few drops of stevia or some other sweetner
a few chunks of ice

Blend away, you'll get a frosty, frothy celery/lemonade that is pretty refreshing and celery and lemon both are good for detoxing. Hope it helps!

Desma · 06-05-2012, 07:54 PM

Quote:

Originally Posted by C'Marie

Try my celery/lemon smoothie if your blender can handle celery. If it can't, take a knife and strip off the celery strings.

one cup water (or more once you start blending to get it to work)
4-5 short stalks, de-stringed if need be
one tablespoon lemon juice
a few drops of stevia or some other sweetner
a few chunks of ice

Blend away, you'll get a frosty, frothy celery/lemonade that is pretty refreshing and celery and lemon both are good for detoxing. Hope it helps!

C'Marie, this sounds toooooo good!!!!!!!! I might have this with my lunch one day!

martiangurll · 06-06-2012, 06:55 AM

I would restart the drops and get right back on plan, expect to stall for 2-3 days & chalk it up to a learning experience. I had my flirt with movie popcorn and did I learn my lesson, I don't cheat anymore. If I have a food I think I want, I mentally plan to do it the next time I load.

Sleepy · 06-06-2012, 07:17 AM

continue on
sometimes a "refeed" helps!

06-04-2012, 09:29 AM	#1
michigan-girl Junior LCF Member Join Date: Mar 2007 Posts: 47 Gallery: michigan-girl	Need advice pls Ok, i messed up this weekend. It was my daughters sweet 16 and i had out of towners over for the weekend. I cheated for 2 days. I was on P2 for 13 days. I didnt take my drops all day yesterday. What do i do? do i just continue on today, or do i have to start over with loading days?

06-04-2012, 09:53 AM	#4
RedsSkinnyJeans Major LCF Poster! Join Date: May 2011 Posts: 1,007 Gallery: RedsSkinnyJeans Stats: 170/144/140 Start Date: 4/1/11	same

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06-04-2012, 09:39 AM	#2
Crazy PreK Teacher Senior LCF Member Join Date: Apr 2012 Location: Fort Worth, TX Posts: 786 Gallery: Crazy PreK Teacher Stats: (Pre-HCG 291)275.2/179.6/175 AT GOAL WOE: 411(2005)/291(Jan. '12)/170(NOW) HCG/now JUDDD/LC Start Date: LC~Jan. 20, 2012 hHCG~March 20, 2012	I would just continue on...but expect a stall for a few days or more. Just keep on truckin'...you'll get back on track soon!

06-04-2012, 09:39 AM	#3
cocoapeanut Senior LCF Member Join Date: May 2012 Location: Los Angeles, CA Posts: 441 Gallery: cocoapeanut Stats: 5'10" 220/170/150 (pudgy/decent/toned) WOE: RX hCG R3P3 Start Date: 4/21/12	Just take your drops today and continue on P2, in my opinion.

06-04-2012, 10:48 AM	#5
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,083 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	yup. Don't beat yourself up, it does no good. You will lose some days in the process and cravings might come back just be aware. Drink extra water, lemon water, acv water, flush flush flush that cr@p out of you.

06-04-2012, 11:08 AM	#6
michigan-girl Junior LCF Member Join Date: Mar 2007 Posts: 47 Gallery: michigan-girl	Thanks so much you guys! So today resume with my drops and staight back to vlcd. This sucks cause my hunger was gone and today after cheating i feel sooo hungry. I know its the carb and sugar cravings. I am going to remember this feeling when if i ever think about cheating again. Thanks again

06-04-2012, 11:22 AM	#7
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,083 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	Try my celery/lemon smoothie if your blender can handle celery. If it can't, take a knife and strip off the celery strings. one cup water (or more once you start blending to get it to work) 4-5 short stalks, de-stringed if need be one tablespoon lemon juice a few drops of stevia or some other sweetner a few chunks of ice Blend away, you'll get a frosty, frothy celery/lemonade that is pretty refreshing and celery and lemon both are good for detoxing. Hope it helps!

06-06-2012, 06:55 AM	#9
martiangurll Major LCF Poster! Join Date: Apr 2010 Location: Denver Posts: 1,560 Gallery: martiangurll Stats: 250ish/201.5/138??? WOE: HCG at the moment R3P2VLDC33 Start Date: 4/01/10 (Atkins restart)	I would restart the drops and get right back on plan, expect to stall for 2-3 days & chalk it up to a learning experience. I had my flirt with movie popcorn and did I learn my lesson, I don't cheat anymore. If I have a food I think I want, I mentally plan to do it the next time I load.

06-06-2012, 07:17 AM	#10
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,286 Gallery: Sleepy	continue on sometimes a "refeed" helps!