zero carb bread

[Kemi]

Is this bread allowable on P3? It has zero carbs.

Julian Bakery Carb Zero Bread
$8.99 $8.49
Save: 6% off

Choose a Flavor or Style:
Select FlavorOriginalCinnamon

From Julian Bakery, "Finally a sandwich bread with ZERO net carbs that tastes great! Our Carb Zero bread has the perfect flavor, is moist and holds up well for sandwiches. It’s gluten free, yeast free, sugar free, soy free, dairy free, and guilt free. Carb Zero Bread perfect for anyone watching their weight or who is, diabetic or gluten intolerant. Get 18g of protein in two slices with Zero Net Carbs which makes it ideal for lean body goal. You’ll love this as a great anytime snack as it keeps you from craving bad foods. We use gluten free oat fiber which is scientifically proven to control blood sugar all day long. The best part of this bread is that if you’re on a low carb diet you you can eat Carb Zero on the Induction Phase! (Freezes for 3 + Months). Carb Zero bread is also just a great gluten free sandwich bread. (Lab Tested & Verified) (GI= Zero) (Stay In Ketosis)"

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Nutritional Facts
Serving Size: 1 slice (43g)
Servings Per Container: approximately 14

Amount Per Serving
Calories:
59

Total Fat:
2.5 g

Saturated Fat:
0 g

Trans Fat:
0 g

Cholesterol:
0 mg

Sodium:
110 mg

Total Carbohydrates:
9 g

Dietary Fiber:
9 g

Sugars:
0 g

Sugar Alcohol:
0 g

Protein:
9 g

Net Carbs:
0 g

Kosher Certification:
Net Weight: 24oz.
GTIN: 813926002900
Additional Notes:
Product Storage: Freeze upon receipt
Product Package Size: 24oz.
Ingredients: Purified water, organic gluten free oat fiber, egg whites, psyllium, organic extra virgin olive oil, baking soda, organic apple cider vinegar.
*Net Carbs is equivalent to Total Carbohydrates minus Dietary Fiber minus Sugar Alcohol.

[MagieDen]

Thinking of trying this bread as well, not sure if it is allowable in P3 but I shouldn't see why not. Veteran Hcger's will definitely comment on this one. The cinnamon one sounds heavenly. Maybe it will be okay for P4.

[becky7474]

It spikes your blood sugar. Not really zero carb.

[becky7474]

Low carb bread: Another fairy tale bites the dust | DietDoctor.com

[Kemi]

Wow! Thanks so much Becky. It angers me that there is so much false advertising out there. I very much appreciate this article. Thanks again.

[Sleepy]

I eat lavash bread on p3 with no problems

[shelbyla]

While the lavash is great, it isn't for a protocol P3, which is no starches, no sugars. YMMV

[Arctic_Mama]

No starches, no sugars on P3. That means no bread, zero carb or otherwise. Sorry!

[Gracie514]

This bread sounds interesting. I don't see sugar listed in the ingredients and it says "zero" sugar so you're fine there. As for starches, not sure. The only thing I see would be the oat fiber but I'm not sure what that is??? I honestly don't think it would be a problem though, but that's just my opinion.

[dawnyama]

Originally Posted by Arctic_Mama

No starches, no sugars on P3. That means no bread, zero carb or otherwise. Sorry!

That is my answer Save it for P4!