Weight-Loss Apocalypse

[christyb]

Originally Posted by riss

I read weight loss apocalypse and what struck me the most was when she talked about how we ate as children. She described how kids didn't want to come in to eat but eventually would come in and just eat a little and then go right back out to what they were doing. I know one of my problems is trying to figure out when to stop. I don't feel like my hunger mechanism works like it should. When we go out I always try to eat very slowly and usually end up taking at least half of my meal home - yet I frequently end up feeling stuffed anyway?? I think it's a very fine line between eating to satisfaction and overdoing it. I'm going to really try to be mindful of this once I start the protocol.

The protocol is so perfect for relearning what true hunger feels like! I struggled with the same things as you. I had abused myself for so long I didn't really know what hunger felt like anymore. I was still trying to learn it at the end of my P4. Now I'm back in P2 and trying to pay close attention to what hunger feels like.

You can do it, though! And using HCG while you're healing yourself is just the perfect combination!

[fozzie99]

My mom told me 40 years ago to lose weight just push the plate away while you are still a little hungry.........If you eat all the way to saiety then when your sensors finally kick in you will be overful.