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05-25-2012, 09:26 AM
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#61 | |
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Berta48
Join Date: Sep 2006
Location: MO
Posts: 6,759
Gallery: Berta48
Stats: SparkP/242.8/temp goal 230(10lbs @ time)
WOE: Counting Calories 1200-1500 daily
Start Date: Feb 28th 2013
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Quote:
 You may be looking at your bestie through different eyes now  |
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05-25-2012, 11:05 AM
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#62 | ||
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Blabbermouth!!!
Join Date: Mar 2004
Location: Sunny AZ
Posts: 7,189
Gallery: julieboolie
Stats: 272/147.6/140something Size 24/4-6-8/4-6 :)
WOE: one day at a time!! LC!
Start Date: July 14, 2003 - every day!!
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Berta-I'm glad you're doing well. Glad you feel encouraged to! I'm very happy you've found your way and I know you'll be successful!! I enjoy your posts too! Always upbeat and ready to face each day!!  I'm up on the scale today, but that's b/c I started my weekend celebrating last night  !! I had fun, but I went to the gym already today and worked hard!! I'm up for a metabolic refeeding celebration weekend!!  So, I'm a year older? So what!! I feel great, I look good, and I'm richly blessed!! Let the party begin!! Well. after my shower  I'm a mess  Have a great weekend ladies. I'm gonna' practice some RRARFing (Matt Stone's idea on metabolism help) by eating, resting and eating . My temps are low enough to need a little boost. I will CD and recover next week. Promise!
__________________
Julie Prov. 3:5-6 - "He shall direct (my) paths" Daily updates in my journal. Maintenance in the 140's http://www.lowcarbfriends.com/bbs/we...s-journal.html |
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05-25-2012, 12:33 PM
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#63 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2010
Location: Los Angeles, CA
Posts: 4,735
Gallery: shelbyla
Stats: 210/141/140
WOE: hhCG, rx hCG
Start Date: rx hCG R5 start 08/11/12
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Quote:
Have fun practicing RRARF!  |
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05-25-2012, 05:53 PM
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#64 |
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Major LCF Poster!
Join Date: Jul 2008
Location: Tucson, Arizona
Posts: 1,777
Gallery: LaraSuzz
Stats: baby steps
WOE: Dr. Atw Simeons Protocol
Start Date: restart 3/5/2012 multiple rounds
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Well tonight will be interesting... I will keep you all updated. I never saw him in that way but he is funny and awfully generous... hmm.
I'm kind of scared to get on the scale tomorrow. Here's what I ate today... coffee hwc splenda omelet with cheese onion tomato a laughing cow cheese triangle an italian sausage 2 coke zeros another omelet lol didnt know what to eat some pork in green chile I made there will be rum and diet cokes later lol okay that doesnt look too bad right? kinda cheesy but no sugar no carbs... lol @ RRARF? meow to you miss Shelby you did a great job on P2!
__________________
 The jump is so frightening between where I am and where I want to be. Because of all I may become, I will close my eyes and leap. - Mary Anne Radmacher Last edited by LaraSuzz; 05-25-2012 at 05:59 PM.. |
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05-26-2012, 10:01 AM
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#65 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2010
Location: Los Angeles, CA
Posts: 4,735
Gallery: shelbyla
Stats: 210/141/140
WOE: hhCG, rx hCG
Start Date: rx hCG R5 start 08/11/12
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Quote:
 Thanks--now I just have to be able to MAINTAIN it, dangit!  Day 1 vlcd no shot...we'll see how this goes... |
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05-26-2012, 10:09 AM
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#66 |
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Senior LCF Member
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Julie- Happy Birthday weekend! Lots of good plans, hope you have a great time!
Lara- hope you had a great time last night! Shelby- you had a great round, good job! Look forward to you being a regular part of this thread! Taryl- hope the scale is settling down now for you, and you are feeling better! Berta- Doing great with P3! Been a super busy week for me, so haven't been around in a few days. It's very easy to lose focus when I don't check in daily, and the support here is awesome! I've been right at ldw all week, but ate out last night and gained 3.4, so today is a CD. It's all good! Hope you all have a great, long holiday weekend! Tonya |
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05-26-2012, 02:22 PM
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#67 | |
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Berta48
Join Date: Sep 2006
Location: MO
Posts: 6,759
Gallery: Berta48
Stats: SparkP/242.8/temp goal 230(10lbs @ time)
WOE: Counting Calories 1200-1500 daily
Start Date: Feb 28th 2013
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My first CD day today! Chose stk and cheese day.Except don't know if I am to have the cheese after lunch and supper or just supper  |
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05-26-2012, 08:30 PM
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#68 |
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Major LCF Poster!
Join Date: Jul 2008
Location: Tucson, Arizona
Posts: 1,777
Gallery: LaraSuzz
Stats: baby steps
WOE: Dr. Atw Simeons Protocol
Start Date: restart 3/5/2012 multiple rounds
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Ok here the update... we went for drinks and had so much fun!!! but my gf invited her friends and so Rob wanted to go to another bar without them.... so we left and I think that there are traces of hcg left in my body cause I couldnt even drive home too tipsy and that NEVER happens, Rob took me to my house and we watched movies until 4am he gave me a neck rub!!!! (another odd thing) I started feeling not so well cause I hadnt eaten went to get some string cheese and I fell asleep lol!!!!
oh and I'm at the same weight now since Thursday!! whoop whoop! funny how each round is different huh. Good luck on your cd Tonya and Berta! and Shelby you can do this girl you got it in the bag! Last edited by LaraSuzz; 05-26-2012 at 08:41 PM.. |
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05-26-2012, 09:34 PM
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#69 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Alaska
Posts: 1,781
Gallery: Arctic_Mama
Stats: 257/163/140
WOE: Atkins 2002
Start Date: R1 12/11, R2 3/12
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Bummer on the cd, Berta, but quick correcting is crucial!
You can do this, Shelby! That is a little weird if you're not prone to sensitivity to alcohol, Lara. But I found I couldn't hold a drink as well as I used to after this past round and figured it had more to do with my lower body weight and therefore reaching that level of tipsy faster than any actual affect of the hCG. My weight has been doing fine, sorry I've been busy and lazy on checking in! My weight was 169.2 yesterday, but I had a late dinner and nuts and was up a pound this morning. I've been on plan with a cooperative scale for the past two days, which has been nice. My eating never strayed so I have been gratified to see the scale reflecting that. Today has been great and I'm a smidge under my calories but not hungry, so no complaints.
__________________
Taryl - 5'3" powerhouse! http://www.aurorafiberarts.com/weightloss R1P2: 207.4 down to 176.8 (-30.6 lbs) R2P2: LDW was 168.0 (-20.4 lbs) R3P2: LDW 163.6 (14.4 lbs lost), ended early due to baby#4 
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05-27-2012, 08:04 AM
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#70 |
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Senior LCF Member
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Lara- sounds like you had a nice time! So happy for you!
Alcohol hit me the same way several weeks into P3, but it's better now in P4. This round seems to be much smoother for you! Great job! Taryl- Still doing great! I'm sure that lb will be gone tomorrow. Berta- hope your steak day gives nice results! I did my steak day yesterday and only lost .6. A little disappointed it was so low because I was up 3.4 yesterday, so I'm still out of my window by 2.8. Guess I'll keep it clean today and another CD tomorrow? Not sure decisions, decisions. Hope you all have a great day! Tonya |
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05-27-2012, 02:10 PM
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#71 |
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Major LCF Poster!
Join Date: Oct 2008
Location: Alaska
Posts: 1,781
Gallery: Arctic_Mama
Stats: 257/163/140
WOE: Atkins 2002
Start Date: R1 12/11, R2 3/12
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That stinks to lose so little from a steak day, but I've had that happen to me, too. That tends to be around TOM that steak days aren't as effective probably because some of my bloat is hormonal and not food related.
Today was indeed better, that pound was right back off and I was at 169.2. Hopefully this week on plan will see me down even further, toward the bottom of my window and beyond. I would like to maintain about 165 instead of where I ended this round, at 168. We'll see |
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I'll be joining you guys in P3 Tuesday, and setting out with a slightly different approach this time. EASING into it instead of jumping in with both feet! 
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