P2- what time do you eat?

lovebeingmom · 05-17-2012, 07:13 AM

Just curious what time people have their "meals"

do you find the times affect your losses?

i usually eat around 12pm(protein, veggie, fruit) and again around 3:30pm

i find that if i eat later in the evening, my losses aren't as good

anyone else find that?

but I do want to start pushing it back a little so i can eat with the family

what do you do?

shelbyla · 05-17-2012, 08:50 AM

Lunch at lunchtime - 12 noon
Dinner at dinner time - 6-7pm

I do find that if I eat MUCH later, say 8-9pm, my losses aren't as good.

dawnyama · 05-17-2012, 09:39 AM

Lunch--I eat around 2PM. My work schedule forces me to put off lunch til this late. Me personally, I would much prefer an earlier time!

Dinner-- around 6:30 or 7PM.

I find that if I eat after 8PM my losses are not as good.

Arctic_Mama · 05-17-2012, 10:00 AM

I try to keep my eating window from 10:00 am to 7:00 pm, at the latest. I would like to compact that further but it hasn't been convenient with my schedule thus far.

MagieDen · 05-17-2012, 10:38 AM

I am Diabetic and depending on my BS numbers my day goes like this.

Morning - Coffee or fruit (strawberries usually)- Upon waking
Dose - 9:30-10 am
Lunch- protein & veggie - 12-12:30
Dose - 2-2:30
Dinner - protein & veggie/fruit 5:00-6pm
Dose - 7:30-8:30 pm

No eating after 6pm but maybe drinking water or tea etc..

Seems to be working for me.

cocoapeanut · 05-17-2012, 11:26 AM

I usually eat lunch around 12:30-1:30pm and dinner around 6:30-7:30. Standard eating times.

I think it's only affected me negatively if I've eaten super late, like at 9 or 10pm.

Sleepy · 05-17-2012, 12:08 PM

bfast 7 am
snack 10 am
lunch 12:30 or 1
dinner 5:00

LilacBruze · 05-17-2012, 02:16 PM

Lunch - about 11am
Dinner - 5pm

05-17-2012, 07:13 AM	#1
lovebeingmom Senior LCF Member Join Date: Jan 2008 Posts: 88 Gallery: lovebeingmom Stats: 141/141/110 WOE: VLC with wine :) not losing so trying HCG Start Date: P2 1st VLC day May 17th	P2- what time do you eat? Just curious what time people have their "meals" do you find the times affect your losses? i usually eat around 12pm(protein, veggie, fruit) and again around 3:30pm i find that if i eat later in the evening, my losses aren't as good anyone else find that? but I do want to start pushing it back a little so i can eat with the family what do you do?

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05-17-2012, 08:50 AM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,735 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Lunch at lunchtime - 12 noon Dinner at dinner time - 6-7pm I do find that if I eat MUCH later, say 8-9pm, my losses aren't as good.

05-17-2012, 09:39 AM	#3
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,888 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Lunch--I eat around 2PM. My work schedule forces me to put off lunch til this late. Me personally, I would much prefer an earlier time! Dinner-- around 6:30 or 7PM. I find that if I eat after 8PM my losses are not as good.

05-17-2012, 10:00 AM	#4
Arctic_Mama Major LCF Poster! Join Date: Oct 2008 Location: Alaska Posts: 1,781 Gallery: Arctic_Mama Stats: 257/163/140 WOE: Atkins 2002 Start Date: R1 12/11, R2 3/12	I try to keep my eating window from 10:00 am to 7:00 pm, at the latest. I would like to compact that further but it hasn't been convenient with my schedule thus far.

05-17-2012, 10:38 AM	#5
MagieDen Very Gabby LCF Member!!! Join Date: Jul 2008 Posts: 4,453 Gallery: MagieDen	I am Diabetic and depending on my BS numbers my day goes like this. Morning - Coffee or fruit (strawberries usually)- Upon waking Dose - 9:30-10 am Lunch- protein & veggie - 12-12:30 Dose - 2-2:30 Dinner - protein & veggie/fruit 5:00-6pm Dose - 7:30-8:30 pm No eating after 6pm but maybe drinking water or tea etc.. Seems to be working for me.

05-17-2012, 11:26 AM	#6
cocoapeanut Senior LCF Member Join Date: May 2012 Location: Los Angeles, CA Posts: 441 Gallery: cocoapeanut Stats: 5'10" 220/170/150 (pudgy/decent/toned) WOE: RX hCG R3P3 Start Date: 4/21/12	I usually eat lunch around 12:30-1:30pm and dinner around 6:30-7:30. Standard eating times. I think it's only affected me negatively if I've eaten super late, like at 9 or 10pm.

05-17-2012, 12:08 PM	#7
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,286 Gallery: Sleepy	bfast 7 am snack 10 am lunch 12:30 or 1 dinner 5:00

05-17-2012, 02:16 PM	#8
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	Lunch - about 11am Dinner - 5pm