P2- what time do you eat?
Just curious what time people have their "meals"
do you find the times affect your losses?
i usually eat around 12pm(protein, veggie, fruit) and again around 3:30pm
i find that if i eat later in the evening, my losses aren't as good
anyone else find that?
but I do want to start pushing it back a little so i can eat with the family
what do you do?
Lunch at lunchtime - 12 noon
Dinner at dinner time - 6-7pm
I do find that if I eat MUCH later, say 8-9pm, my losses aren't as good.
Lunch--I eat around 2PM. My work schedule forces me to put off lunch til this late. Me personally, I would much prefer an earlier time!
Dinner-- around 6:30 or 7PM.
I find that if I eat after 8PM my losses are not as good.
I try to keep my eating window from 10:00 am to 7:00 pm, at the latest. I would like to compact that further but it hasn't been convenient with my schedule thus far.
I am Diabetic and depending on my BS numbers my day goes like this.
Morning - Coffee or fruit (strawberries usually)- Upon waking
Dose - 9:30-10 am
Lunch- protein & veggie - 12-12:30
Dose - 2-2:30
Dinner - protein & veggie/fruit 5:00-6pm
Dose - 7:30-8:30 pm
No eating after 6pm but maybe drinking water or tea etc..
Seems to be working for me.
I usually eat lunch around 12:30-1:30pm and dinner around 6:30-7:30. Standard eating times.
I think it's only affected me negatively if I've eaten super late, like at 9 or 10pm.
bfast 7 am
snack 10 am
lunch 12:30 or 1
Lunch - about 11am
Dinner - 5pm
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