a tip for those on hHCG

edelc · 05-15-2012, 05:29 AM

I am back on HCG again..it must be about my 5th round. I lose very well averaging about .8lb/day on a 21 or 28 day round. I stick to protocol rigidly. I have tried both sublHcg and hHCG and found no difference. I have no trouble stabilising on either

my downfall is the long term stuff, I get and stabilise a weight I think looks good on me..and I love to cook, I am a hedonist, so I nibble a bit here, I have a treat there and the weight starts to creep back..I notice this or I know that I am eating just a little more than I should and so i stop weighing myself in the mornings...and it creeps..a couple of pounds, which i explain away..then that becomes my new weight...and so a couple of more...etc etc...

which explains the 20lbs that I gained between october (when I finished my last HCG round) and now...

this is perhaps the 3 round I have done to correct this slackness..I need some new stratgies, the most important one being that I MUST weigh myself every day...

OK that being said, I have picked up a few tricks on the way, one relates to hHCG, I have found that splitting the doses so that I am taking them more frequently during the day, seems to work better, so instead of 3x a day, split them and take them 6x a day. Just as usual keep them away from food!...

and the good news is that I am 11.44lbs down on this round Day8 of P2. Just another 8ish lbs to go.

goddesslynne · 05-15-2012, 06:15 AM

Thank you for sharing this!!

Stabilizing (or maintaining) has been my challenge as well, with other weight-release programs as well as hhcg.

It seems like such a relief to be "done" with a round, or to reach a goal weight, but that's when the real work begins!! I know this, and I hope to do a better job this time!!

dawnyama · 05-15-2012, 12:38 PM

Yes, I agree!! I am on my ....well, let's not say what round I am on (it is not the one in my stats to the left, that is old)......stabilization and above all, accountability to myself as well as others, is key. Something I have yet to achieve. Hoping this is the charm!!

05-15-2012, 05:29 AM	#1
edelc Junior LCF Member Join Date: Sep 2010 Posts: 3 Gallery: edelc	a tip for those on hHCG I am back on HCG again..it must be about my 5th round. I lose very well averaging about .8lb/day on a 21 or 28 day round. I stick to protocol rigidly. I have tried both sublHcg and hHCG and found no difference. I have no trouble stabilising on either my downfall is the long term stuff, I get and stabilise a weight I think looks good on me..and I love to cook, I am a hedonist, so I nibble a bit here, I have a treat there and the weight starts to creep back..I notice this or I know that I am eating just a little more than I should and so i stop weighing myself in the mornings...and it creeps..a couple of pounds, which i explain away..then that becomes my new weight...and so a couple of more...etc etc... which explains the 20lbs that I gained between october (when I finished my last HCG round) and now... this is perhaps the 3 round I have done to correct this slackness..I need some new stratgies, the most important one being that I MUST weigh myself every day... OK that being said, I have picked up a few tricks on the way, one relates to hHCG, I have found that splitting the doses so that I am taking them more frequently during the day, seems to work better, so instead of 3x a day, split them and take them 6x a day. Just as usual keep them away from food!... and the good news is that I am 11.44lbs down on this round Day8 of P2. Just another 8ish lbs to go.

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05-15-2012, 06:15 AM	#2
goddesslynne Senior LCF Member Join Date: Apr 2010 Location: Torrance, CA Posts: 886 Gallery: goddesslynne Stats: 240/???/140 (50, 5'4", small frame) WOE: DUKAN	Thank you for sharing this!! Stabilizing (or maintaining) has been my challenge as well, with other weight-release programs as well as hhcg. It seems like such a relief to be "done" with a round, or to reach a goal weight, but that's when the real work begins!! I know this, and I hope to do a better job this time!!

05-15-2012, 12:38 PM	#3
dawnyama Way too much time on my hands! Join Date: Oct 2006 Location: Irmo, SC Posts: 21,853 Gallery: dawnyama Stats: 154/???/115 5'4" WOE: Hhcg/Rwhatever P2 Start Date: 6/1/09	Yes, I agree!! I am on my ....well, let's not say what round I am on (it is not the one in my stats to the left, that is old)......stabilization and above all, accountability to myself as well as others, is key. Something I have yet to achieve. Hoping this is the charm!!