Did you Fat Fast in P2? How was stabilizing?

cnelson1 · 05-13-2012, 03:28 AM

I am looking for stories and insight on stabilizing if you did fat fasting in p2 thank you!

SunnyFL · 05-13-2012, 10:06 AM

I have done two FF in two rounds and I stabilized very well and I kept the pounds off. I did it for 3 days both times. I stabilize really well though (working on round 3 and hope it's just as successful!) I think the key to stabilizing is going slow and eating enough calories. I don't count calories, I kinda gauge it by my appetite but I make sure to eat until full and I eat lots of healthy good fats like coconut oil, coconut butter, avocados, salmon, olive oil, coconut milk, heavy cream etc...notice the theme here? Coconut lol

cnelson1 · 05-13-2012, 03:07 PM

thank you Sunny that is really encouraging to hear!

adelinesdream · 06-08-2012, 05:45 AM

Quote:

Originally Posted by SunnyFL

I have done two FF in two rounds and I stabilized very well and I kept the pounds off. I did it for 3 days both times. I stabilize really well though (working on round 3 and hope it's just as successful!) I think the key to stabilizing is going slow and eating enough calories. I don't count calories, I kinda gauge it by my appetite but I make sure to eat until full and I eat lots of healthy good fats like coconut oil, coconut butter, avocados, salmon, olive oil, coconut milk, heavy cream etc...notice the theme here? Coconut lol

Sunny, do you happen to know where I can find the instructions to fat fasting? did you mix your fat fasting with taking hcg? or when you were on p3 and p3? I am leaving for my trip to Israel next week and I've been incredibly stressed at work and I ate way too many carbs and my clothes are getting too tight and I'm afraid to get on the scale. I'm trying a fat fast today to stop this vicious cycle, but I'm doing from memory.

adelinesdream · 06-08-2012, 05:55 AM

thanks sunny, I did find it by using the search tool. I printed it to follow. Good thing I was doing it a bit wrong.

05-13-2012, 03:28 AM	#1
cnelson1 Junior LCF Member Join Date: Aug 2010 Posts: 11 Gallery: cnelson1	Did you Fat Fast in P2? How was stabilizing? I am looking for stories and insight on stabilizing if you did fat fasting in p2 thank you!

05-13-2012, 10:06 AM	#2
SunnyFL Major LCF Poster! Join Date: Oct 2011 Location: South FL Posts: 1,175 Gallery: SunnyFL Stats: 177/140/130 WOE: Lowcarb w/grains Start Date: October 2011	I have done two FF in two rounds and I stabilized very well and I kept the pounds off. I did it for 3 days both times. I stabilize really well though (working on round 3 and hope it's just as successful!) I think the key to stabilizing is going slow and eating enough calories. I don't count calories, I kinda gauge it by my appetite but I make sure to eat until full and I eat lots of healthy good fats like coconut oil, coconut butter, avocados, salmon, olive oil, coconut milk, heavy cream etc...notice the theme here? Coconut lol __________________ Sunny aka "SunnyHeavyCream" Here we go! P4 Round 3!!! I think I am done....enjoying life..."stay tuned"

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05-13-2012, 03:07 PM	#3
cnelson1 Junior LCF Member Join Date: Aug 2010 Posts: 11 Gallery: cnelson1	thank you Sunny that is really encouraging to hear!

06-08-2012, 05:55 AM	#5
adelinesdream Senior LCF Member Join Date: Feb 2012 Location: Philly suburb Posts: 510 Gallery: adelinesdream Stats: 300/170/155 WOE: low carb;hcg Start Date: August 8, 2008	thanks sunny, I did find it by using the search tool. I printed it to follow. Good thing I was doing it a bit wrong.