Did you Fat Fast in P2? How was stabilizing?
 

I am looking for stories and insight on stabilizing if you did fat fasting in p2 thank you!

I have done two FF in two rounds and I stabilized very well and I kept the pounds off. I did it for 3 days both times. I stabilize really well though (working on round 3 and hope it's just as successful!) I think the key to stabilizing is going slow and eating enough calories. I don't count calories, I kinda gauge it by my appetite but I make sure to eat until full and I eat lots of healthy good fats like coconut oil, coconut butter, avocados, salmon, olive oil, coconut milk, heavy cream etc...notice the theme here? Coconut lol :D

thank you Sunny that is really encouraging to hear!

Sunny, do you happen to know where I can find the instructions to fat fasting? did you mix your fat fasting with taking hcg? or when you were on p3 and p3? I am leaving for my trip to Israel next week and I've been incredibly stressed at work and I ate way too many carbs and my clothes are getting too tight and I'm afraid to get on the scale. I'm trying a fat fast today to stop this vicious cycle, but I'm doing from memory.

thanks sunny, I did find it by using the search tool. I printed it to follow. Good thing I was doing it a bit wrong.