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-   -   Sushi is it ok ? (http://www.lowcarbfriends.com/bbs/hcg-diets/770515-sushi-ok.html)

Pammela 05-04-2012 12:42 PM

Sushi is it ok ?
 
I'm on day 3 one day past loading and my husbands birthday. He wanys sushi tonight, can I eat shasimi ? Not sure if thats spelled right I'm on my phone.

Lucia Wyvern 05-04-2012 12:54 PM

I eat sashimi in my induction phase and I have so far lost 10lbs so far, most fish have 0g carbs so yes it is safe, just stay away of the fake crab legs ( lots of carbs) and any bread crumbs/rice...her it is a guide if it helps, I take fish soup with veggies as well in the jap restaurant I go, is filling and is all fish and broth that should help as well. keep the good work!
Google: The Sushi FAQ - Calories in Sushi and Sashimi (with WW points too)

shelbyla 05-04-2012 12:54 PM

Yes to the sashimi. No to anything with rice. Also, if you use soy sauce, be prepared to retain a little water. It should come off in a day or two but some people see a bump up if they have it. HTH

Kiley2801 05-04-2012 12:58 PM

But I think it depends on the type of fish doesn't it? Raw salmon wouldnt' be allowed?

shelbyla 05-04-2012 01:12 PM

Quote:

Originally Posted by Kiley2801 (Post 15632305)
But I think it depends on the type of fish doesn't it? Raw salmon wouldnt' be allowed?

:doh: You are totally right! Stick to the whitefish, shrimp and crab, if you can!


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