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#61 |
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Senior LCF Member
Join Date: Aug 2005
Location: Texas
Posts: 735
Gallery: belfrybat
WOE: Lowish carb (formerly on Protein Power)
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I'm baaaaaaack!!!
Had a great trip to Austin/ Bastrop/ Elgin. Met with good friends I don't see but twice a year. Behaved myself food-wise on Wednesday, but threw Thursday to the winds. Breakfast at my favourite Mexican resturant where their homemade tortillas are to die for (had budgeted one, but ended up eating two), lunch at Chili's where I didn't even try to limit myself, and supper was "nibbles and dribbles" at a friend's house where she had gone to the trouble of making sugar-free margaritas just for me. Three of those and the nibbles ended up doing me in. Then I pretty much behaved myself yesterday except for breakfast. I gained 3 lbs. overall, which I can probably get back off in the next couple of days.
I have a decision to make regarding going back on P2. I had planned on doing so today, but I have three church events the end of this week which will involve meals. So do I load today and tomorrow, or wait and load next Saturday and Sunday? After that I don't have any more trips or church events that involve eating until September. Right now I'm leaning towards trying to do a cleaner P3 week and start back into P2 next Saturday. I haven't caught up on the posts since I've been gone but will do so later and respond more after I'm more settled. Have a great day, everyone. |
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#62 |
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Senior LCF Member
Join Date: Oct 2010
Location: Texas
Posts: 356
Gallery: wannabethin57
WOE: hhcg Phase 2
Start Date: 2/11/13
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Scale stayed the same today, not up or down and that's just fine. Back to basics with rogue atternatives!
Have a wonderful weekend! It's the most beautiful day here in Dallas! High will be 73. Another beautiful spring day! |
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#63 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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Scale the same for me too, Sandy. It's OK, I was true to my plan yesterday, and will be today!!
Brigit, you didn't ask for advice, but I'll just throw my .02 in. I think it would be brilliant to load this weekend, since you have church events, why not enjoy them to the hilt and let them serve your bigger purpose? Wishing everyone a beautiful day of growth and healing!! |
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#64 | |
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Big Yapper!
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Glad you all (y'all) had so much fun in TX. I love TX and all the food. I'll always be a Texan at heart. One last personal! DP, that is so amazing! I hope you do get a little girl so she can be your "disney princess."
__________________
What we sow today, we will certainly reap tomorrow. Spend your time wisely.
Make it count. There are no do-overs in life. And the clock is ticking. |
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#65 |
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Senior LCF Member
Join Date: May 2011
Location: Baton Rouge, Louisiana
Posts: 303
Gallery: Sasseaux
Stats: 220/150.2/135
WOE: R4 P2 somehat rogue - more protein
Start Date: R4 Hhcg: P2 4/13
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Gained back up 2 lbs!!!! Do you think it was A) the pork rinds, B) the starbucks (fat free sugar free), C the salsa, or all three. I was okay on calories so I dunno.
Bagging up clothes to give away that are too big . I'm afraid that is a big mistake, What will I wear if I get fat again??? !!!!! ???? Giving them away shows faith tht I will not regain, but really I have always regained in the past before HCG. Scared ![]() Last edited by Sasseaux; 04-21-2012 at 02:16 PM.. |
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#66 |
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Big Yapper!
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Give those suckers away! And don't give it a second thought. You are in control of your destiny. Use your affirmations!
I don't know which of those things bungled with you but if they are the microwaved pork rinds (yum), they have msg and make me gain. The Starbucks drink might have been high in cals and chemicals. Who knows!? I am done with the hot tub!!!! It was moved today by an entire crew of the guys friends and to my amazement, it all went well. It is at the neighbor's house now and we simply walked along behind the truck and trailer to its new home. I got to coach them on how it would be best to set the tub down on their platform, in relation to which panels need to be accessible and what can go close to a wall, where the steps need to go, etc. It's a good thing I went over to see how it all played out. It was a job and a half and with all the work I had to do to make this happen, I'm satisfied with what I got for it. Any less and I'd have been very disgruntled. And what a pleasant surprise to get it done today before the storm comes! We're supposed to get 3" of rain and wind between Sunday and Monday and he planned to move the tub tomorrow. It was a lot of work at very short notice but it's over now and I'm paid in full. Tomorrow (weather permitting) I'll be driving over to my duplex to pick up my keys! I'm going to give her the money, too. She isn't expecting that but I have the cash (thank you LORD!) and what difference does a week make? I'll give it to her and it will be a done-deal. Then I can start moving in at my leisure, with boxes and things to set up the kitchen cupboards, closets and whatever I'll be putting into the bathroom and attic. The carpet cleaners are still coming this week so I can't mess around with the carpeted rooms. Anything uncarpeted is fair game, though. Last edited by CherylB; 04-21-2012 at 04:43 PM.. |
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#67 |
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Senior LCF Member
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Sasseaux, how lovely that you can give away your bigger clothes! And I agree, do it. Just having them around can subconsciously sabotage you.
Cheryl, whoohoo on the tub project being complete! I don't think I realized it was going to a neighbor's house. And all paid for! I thought he was going to make payments on the 2nd half owed? And whoohoo on paying your landlord and getting your keys! It's a big day for you! ![]() ![]() ![]() ![]() ![]() |
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#68 |
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Senior LCF Member
Join Date: Aug 2005
Location: Texas
Posts: 735
Gallery: belfrybat
WOE: Lowish carb (formerly on Protein Power)
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Good morning fellow roguers. Had a fairly good day yesterday, but didn't do a clean correction (I fell into the chocolate covered almonds -- they are now living at the bottom of the chest freezer until the next round is completely over and I'm in P4). I'm going to do a protein shake/ GY CD today. With the three church meals coming up I've decided not to start P2 until next weekend, but will attempt to get back into my window before then, which means a 3-4 lb. loss. Have a feeling this week will be mainly CDs, but that's OK since Lynn's chocolate is part of my plan. Gotta have my chocolate!
![]() Diva -- good to "see" you again and congrats on maintaining. When I get to P3 / P4 again, I might just look you up for tips. And that ballet costume is fantastic -- wonderful creativity. Sasseaux -- Also congrats on maining your weight and great going on Sz 12 clothes. 10s are coming soon! Wannabe -- Glad you got away with being so rogue. As someone else said, magnesium for the constipation. I take an additional 400 mg. capsule at night when I get blocked up and it works like a charm (that is in addition to my normal 300 mg. that is combined with the calcium tabs). Mini- Hope the cleanse gets you where you want to be. The exhibit you've put together is very interesting. I loved your costume. Disney -- Congrats on the soon to arrive Disney Princess or Prince. Take good care of yourself and don't be a stranger around here. Lynne -- You are an inspriration in not caving in to the "hungries". I need to learn from you. Cheryl -- glad the hot tub saga is over, and wonderful about getting the keys to your new abode. I'm sure getting settled in will be a real blessing to you. Have a great day everyone. Last edited by belfrybat; 04-22-2012 at 05:30 AM.. |
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#69 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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Yay, it's Sunday!! It's a bit of a foggy morning here, but we're expecting a HOT day (80's where I am) and I'm glad I can wear a tank top! It's not my most perfect look, but it's a lot better than a few weeks ago.
Hard to believe, just a few short weeks ago I was over 175!! I can't thank you ladies enough!! It's so grounding to come here every morning, check in, log my weight and re-energize for each day. We're seeing my in-laws today for lunch. I've decided to have the egg-white omelet with veggies. I've been feeling a tiny bit depleted, so we'll see if I can handle it. I hope it will help with my workouts as well. I didn't mention it on Friday, but that workout was really hard!! I felt weak, and my heart was really pounding!! Wishing everyone a beautiful day!!
__________________
Today is my day to be the woman I've always dreamed of being! <<<avi taken a few weeks before my 50th birthday!! |
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#70 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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So, I had a thought a few days ago, and I just want to share.
We've all read about IF (intermittent fasting). I know on strict protocol, HCG is done with only 2 meals a day. So...does that qualify as a form of IF? Do you think that this has some bearing on the success of HCG? I have been eating at 6-7, 10, 2, 6 and 8. My first "meal" is coffee with cream. Then my mini-meals (meal replacements). I'm thinking of doubling them up to make bigger "meals", in preparation for P3 when I will actually eat regular meals. I'm just not willing to give up the coffee w/ cream. Does that mess up the IF thing? It's about 50 calories, all fat. I'm going to go over to the IF thread and see if I can get some additional info. I'm just really intrigued by this! I know there are some real benefits to a smaller eating "window". I'm just curious as to how they will work along side our HCG. I'd love to hear more thoughts about this!! |
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#71 | ||||
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Big Yapper!
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Thank you for the support and shared joy over my pending move! It means a lot.I think your plan to get back inside your LDW is a good one. Do your best! Do you really think frozen chocolate covered almonds will be less appealing to you? I'd get those suckers out of the house, pronto. Quote:
![]() What workout did you do? Sounds intense! WTG on doing it. I hope you have a beautiful day, too. ![]() Quote:
And I agree. I think that is part of what makes hhcg work as well as it does. I used to drink my coffee black with EzSweetz and then not eat anything until around dinnertime, unless I got truly hungry. That was much more like IF with a 5-6 hour eating window. Latest developments with my rental place: She sold the washer and dryer I had told her I wanted to leave and use. She sold them to a friend who wanted them for use in their "summer cottage." I asked her why she sold them and said that I thought I'd been clear about wanting them and this was her answer. Well, thank God I hadn't sold mine, which I had decided to go ahead and do. I just hope they fit in the same spaces that her older model washer/dryer fit into. Mine of big front loaders. ![]() Still supposed to pick up the keys today. That will be nice cause then I can go over there anytime I want to, and do measuring and figuring and stuff. Last edited by CherylB; 04-22-2012 at 09:59 AM.. |
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#72 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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Cheryl, that's a bit stinky that she sold the w/d when you had asked for them to stay. Yours sound much nicer, so I hope they fit. Would've been nice to have the money, though.
I do Chalean Extreme, but only the strength portions, M/W/F. It's about a 40 minute workout with weights. I've cut my weights down since the last time I was regularly exercising, about 6 months ago. But, they're still a bit heavier than "toning" level. I also add a few sets of crunches between weight sets, just to get it in. If I was doing her full program it would include 2 days with cardio workouts, and 1 intense abs workout. |
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#73 |
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Big Yapper!
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Yep. Not cool at all. If she had asked me how I'd feel about that and told me of the situation with her friend, that would have been the honorable thing to do. I wouldn't have expected that from her, but you learn about people as you go. It is something I will use in future dealings. I'll get things in writing.
![]() I'm happy for you that you are working out. Lots of folks find that they can't lose during P2 while exercising intensively. WTG! My hero! |
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#74 | |
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Major LCF Poster!
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It sounds like you had a wonderful trip and 3 pounds is nothing compared to all the yummy stuff you ate! It will probably come right off this week anyway. Sue, in my experience I always baloon up from pork rinds. I guess its the sodium, or like Cheryl said, MSG? I would guess that's the culprit for the gain. Last edited by RileyWorm; 04-22-2012 at 10:49 AM.. |
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#76 |
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Way too much time on my hands!
Join Date: Apr 2005
Location: Camp Lejeune, N.C.
Posts: 34,527
Gallery: DisneyPrincess
WOE: Lower Carb Weight Watchers
Start Date: 3/1/13
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Good afternoon. Just relaxing a bit after a busy weekend. Took son mini golfing and to lunch yesterday, then me and Dh treated ourselves to a movie
I'm doing well but the morning sickness began yesterday. I'm managing to keep stuff down but I'm forcing it. Yuck! Hope everyone is doing well. I'm going to weigh on Tuesday so I can start to track my gains |
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#77 | ||
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Senior LCF Member
Join Date: Aug 2005
Location: Texas
Posts: 735
Gallery: belfrybat
WOE: Lowish carb (formerly on Protein Power)
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Quote:
Lynn’s LC Chocolate Recipe 4 squares (1 oz each) unsweetened baking chocolate 1 pint of heavy cream 6 to 10 packets sweetener (don't use just Splenda as it makes chocolate bitter--I use Sweet One and a stevia blend) 1 stick (1/2 cup) butter 1/2 cup of nuts (almonds or pecans or walnuts) more if you prefer 2 teaspoons of vanilla extract Using a double boiler, melt the chocolate and butter together (can be done very carefully in microwave in short bursts). Once they are melted, remove from heat and add the vanilla, sweetener, and slowly stir in the cream. When the cream is well blended and the mixture is sweet enough for my palate, add the nuts. Pour the chocolate on a foil-lined cookie sheet, spread out to the thickness of a candy bar, then freeze. When frozen, break or cut it into pieces that approximate the size of a candy bar, put it in a ziplock bag and store in the freezer. ----- I make up a fourth recipe at a time using one square of chocolate but use 1/4 c. pecans when I use nuts. I count this amount as four servings since it is so rich. This is so much better tasting than the CO based ones. I do occasionally use 1/2 CO and 1/2 butter. Quote:
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#78 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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Another long afternoon and evening ahead of me, since I've eaten all I can have today. I went with salmon (5oz) with broccoli and sliced tomato/red onion. Tea to drink.
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#79 | |||
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Big Yapper!
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I hope the morning sickness doesn't last long. Did it with your son? Some people have such easy pregnancies and others suffer. Quote:
Yeah, I was miffed by the w/d thing but I went there today and got the key and we stood in the bathroom and I was showing her how the duel front-loading doors were going to be banging up against each other and how there will be little space for me to even stand between them. I will take measurements to be sure and if I'm right, I'll try to sell them and buy a regular old-style top loader w/d. I don't want to feel crowded. Quote:
Hope he's around. ![]() So I went to the duplex in the rain around 4pm and I got the key. Paid the deposit and first month's rent and took notes on a pad. It's so funny how little I actually recall when I'm trying to "take it all in." My favorite color is green and I was thinking the bedroom was a nasty shade of purple and I had thoughts of painting it green. Then I started to feel overwhelmed and decided to re-evaluate that decision after seeing it again. It's a lovely purple! It will do just fine. And the bathroom is a pleasant shade of green and so I will have a green room. ALSO, the carpetting in the main living areas are green! Not a bad shade of green, either. Many of the curtains are lacey and lovely and will be kept right where they are. I'll change out the ones in the Den and maybe put up one to add privacy in the bathroom and the bay window. I'm thinking of using the second bedroom's closet for a pantry! It's right off the kitchen and would make a great pantry. The duplex has way more storage than I have here. It's a relief to have the hot tub gone and to see things moving along. Little by little I'll be all situated over there and I'll look back and be amazed! ![]() |
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#80 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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Sounds wonderful, Cheryl!! And, a pantry!! I dream of a pantry!! I have wire shelving in the kitchen.
![]() And, unfortunately, Mr. Goddess is at work, so it's just me and a TIVO full of shows. I'm watching GCB right now. |
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#81 |
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Way too much time on my hands!
Join Date: Apr 2005
Location: Camp Lejeune, N.C.
Posts: 34,527
Gallery: DisneyPrincess
WOE: Lower Carb Weight Watchers
Start Date: 3/1/13
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It lasted my first trimester with my son Cheryl and it wasn't terrible. I could eat, it was just not appealing-as I feel now. I never actually got sick. I ate a lot of peanut butter on rye bread which helped. I've been eating pretzles today which seem ok. And lots of lemon water. I had a great pregnancy with my son. I'm hoping for the same since I'll be alone for most of it
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#82 | ||
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Big Yapper!
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I have a pantry in the house I'm moving out of, that's why I want to create a pantry area over there. There isn't one there presently but there are a lot of closets and I figured I could take those closet organizer things and turn it into the pantry of my dreams. Will try to do just that! Sorry it's just you and the TIVO. Be strong! Quote:
PB on rye sounds like an odd combo to me. I prefer PB on white. Bread toasted, thinly spread PB and then drizzled with honey. YUM! It will be interesting to see how differently you feel this pregnancy compared with the first one. Whether you carry up high or down low. I heard that carrying high is indicative of a boy (or is that the other way around?) Whatever the child is, may it be healthy and strong! ![]() I'm going to be hiring movers. I have two sisters who offered to help me with my move. We just got through helping one of them move last summer. Now everyone is worried that I'm going to ask them to move things that are too large or heavy for them. I don't have time for this. I'll just pay for it to be done and get 'er done. Hope I can find someone to do the move this Thursday or Friday cause I want to have the "open house" moving sale here (at my current address) this weekend. Then whatever doesn't sell, I'll put into consignment or something like that. Oh, how I hate moving. Back to the sisters. One actually just said to me, "O, but I'm 60 & unable 2 do heavy furniture & appliances." The other sister said, "Unfortunately, that applies to me, too." She just spent weeks helping another guy move. I'm talking slaving to help this man, as if he was a family member. I told her that I wasn't going to ask her to do anymore than she just did for "Joe R." She came back with, "That would be boxes, a twin mattress with my Joe and a couple of end tables. The rest he paid someone to load the couch and desk." She loaded his POD. She took loads to the dump, to Goodwill, etc. She took home tons of heavy **** from his house to keep. Don't tell me you didn't bust your @$$ for that man! I'm not even going to go and argue. Just going to set up the movers and get busy doing this myself. ![]() Off to bed! Need to learn to sleep earlier and wake earlier. Blessings to all this Sunday eve! Last edited by CherylB; 04-22-2012 at 05:54 PM.. |
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#83 |
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Major LCF Poster!
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Cheryl , Doing great today! Overate as usual (typical for weekend) for some reason I didn't take any hcg all weekend, but back at it tomorrow - I'm soooo close! And I just went clothes shopping and bought tons of cute summer stuff, so I definitely have motivation to hit goal and stay there!
Lynne, OMG I LOVE GCB!! So campy I just crack up. Cheryl, it's a show about Southern Christian socialites. Plus anything with Annie Potts has gotta be good. ![]() So that's it. Busy Busy Busy this week. Hope you all had a nice weekend and here's to happy scale dances all week long!!!
__________________
<3 Erin <3 My Journal: http://www.lowcarbfriends.com/bbs/we...l#post15403478 start: 153 goal 1: 143 goal 2: 133 goal 3: 130 (gives me wiggle room) WOE: rogue hcg |
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#84 |
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Blabbermouth!!!
Join Date: Mar 2004
Location: Sunny AZ
Posts: 7,111
Gallery: julieboolie
Stats: 272/147.6/140something Size 24/4-6-8/4-6 :)
WOE: one day at a time!! LC!
Start Date: July 14, 2003 - every day!!
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Hi Girls!
DP-Congratulations!! So happy for you guys!! the queasiness is a good sign, healthy pregnancy. Hope it settles down and goes quickly and smoothly. Glad you all seem to be doing well. I'm enjoying maintenance. And adding the running has been good. Feel good, and am adjusting to not trying to lose weight, just enjoy staying around here. It'll take time to really wrap my head around not trying to lose weight all the time. It'll stick eventually .Keep up the good work ladies!! ![]() |
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#85 |
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Big Yapper!!!!
Join Date: Nov 2003
Posts: 8,029
Gallery: minimonkey
Stats: 5'0" -- very small frame
WOE: Clean eating, whole foods
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Super quick check in over here -- late night, and I am finally going to bed.
I've gotten rid of a fair bit of this inflammation, and now I am going in for a few days of real fasting along with the cleanse and hcg -- my roomie and partner know I am doing it, so no stress on that end. I'll do it as long as I can stand it without getting weak. I indulged in a bit of wine today, which is a rare treat, but my roommate had a bottle open -- I figure the next few days will more than make up for that. I probably would not have done it except that i knew I was going into a fast and that any damage done would be corrected quite soon. I still feel more puffed up than is optimal, but I am feeling better by the day, and I think the cleanse/fast will do a lot to get me back to where I want to be. Sorry I don't have the time or energy for personals tonight -- love to all!
__________________
Rogue p2 cycling: 8/28:128.6 .... 10/7 118.4 ....10/20: 115.8 |
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#86 |
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Senior LCF Member
Join Date: Apr 2010
Location: Torrance, CA
Posts: 886
Gallery: goddesslynne
Stats: 240/???/140 (50, 5'4", small frame)
WOE: DUKAN
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#87 | ||||
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Big Yapper!
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Dang it! New thread got me again! I'm going to reply to these posts anyway. Let's reform our weekly new thread thing, shall we? Maybe make a pact to always change over on Sunday Eve or just let it be a monthly thread? PLEASE???? Let's give it some thought.
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Yea on the new clothes and being jazzed to reach goal. Hope school is going well for you. ![]() Quote:
Your "WOE" says: LC and exercise (or something like that.) How did you really get it done? What percentage was Atkins, hhcg, etc? How long did it take you? No wonder you are having trouble wrapping your mind around not dieting! Once you get there it must be a whole different ballgame. May you find your rhythm and learn to love your running! ![]() Quote:
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![]() JUST A REMINDER! THIS THREAD IS NOW HISTORY! POST ON THE NEW ONE. |
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