running

bekki1 · 03-30-2012, 08:56 PM

I am thinking about loading Easter weekend and starting that monday. Over the past 3 weeks I have been running 3 times a week 2.3 miles at a time. Can I continue doing this? I have registered for a mother/son run in May and realy want to continue training.
Thank you

heatherwagnon · 04-02-2012, 01:37 PM

If your body is used to it there isn't a reason not to continue. You should just not start one during p2.
I worked out through both rounds 5x a week (mandatory for Air force) couldn't say "sorry I can't I'm on a "controversial diet" that says I'm not allowed"

I did read my body though and if I felt a little weaker one day, I just didn't push as hard ya know? totally doable for you though, just keep in mind you may stall or gain the next day (water) but it's disappears right after that.

DisneyPrincess · 04-02-2012, 04:11 PM

I ran during my 2 p2s. I just upped my proten on days I ran

lovemy3 · 04-03-2012, 01:50 PM

I am a runner too. I ran my normal 2-3 miles the first week on P2. I did not push myself and switched to power walking once I felt too weak to run. My advice is to just listen to your body. You are on very few calories and I remember reading that overexercise/too much exercise causes the HCG not too work.

RedsSkinnyJeans · 04-04-2012, 05:38 AM

Agree on listening to your body! This round I break protocol to have a banana in the morning before my workout. At this stage for me body strength is as big of a goal as weight loss. My energy has been great! I get about a half hour of running and a half hour of strength training. If I have to up my protein I am ready to do so.

03-30-2012, 08:56 PM	#1
bekki1 Major LCF Poster! Join Date: Aug 2007 Location: Snohomish, Washington Posts: 2,524 Gallery: bekki1 Stats: 172.1/156.2/150 WOE: HCG Start Date: 4/9/12	running I am thinking about loading Easter weekend and starting that monday. Over the past 3 weeks I have been running 3 times a week 2.3 miles at a time. Can I continue doing this? I have registered for a mother/son run in May and realy want to continue training. Thank you

04-02-2012, 01:37 PM	#2
heatherwagnon Senior LCF Member Join Date: Nov 2010 Location: Vacaville CA Posts: 592 Gallery: heatherwagnon Stats: 156.6/124.2/125 WOE: HCG rx/JUDDD/LC Start Date: R1 10/10 R2 1/12	If your body is used to it there isn't a reason not to continue. You should just not start one during p2. I worked out through both rounds 5x a week (mandatory for Air force) couldn't say "sorry I can't I'm on a "controversial diet" that says I'm not allowed" I did read my body though and if I felt a little weaker one day, I just didn't push as hard ya know? totally doable for you though, just keep in mind you may stall or gain the next day (water) but it's disappears right after that. __________________ Heather R1 28 lbs lost R2 14.6 lbs lost

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04-02-2012, 04:11 PM	#3
DisneyPrincess Way too much time on my hands! Join Date: Apr 2005 Location: Camp Lejeune, N.C. Posts: 34,527 Gallery: DisneyPrincess WOE: Lower Carb Weight Watchers Start Date: 3/1/13	I ran during my 2 p2s. I just upped my proten on days I ran

04-03-2012, 01:50 PM	#4
lovemy3 Junior LCF Member Join Date: Nov 2011 Location: Pacific NW Posts: 4 Gallery: lovemy3	I am a runner too. I ran my normal 2-3 miles the first week on P2. I did not push myself and switched to power walking once I felt too weak to run. My advice is to just listen to your body. You are on very few calories and I remember reading that overexercise/too much exercise causes the HCG not too work.

04-04-2012, 05:38 AM	#5
RedsSkinnyJeans Major LCF Poster! Join Date: May 2011 Posts: 1,001 Gallery: RedsSkinnyJeans Stats: 170/144/140 Start Date: 4/1/11	Agree on listening to your body! This round I break protocol to have a banana in the morning before my workout. At this stage for me body strength is as big of a goal as weight loss. My energy has been great! I get about a half hour of running and a half hour of strength training. If I have to up my protein I am ready to do so.