Please help! I've cheated the past 3 days...

[whosurcreampuff]

Hi,

I am needing help/a swift kick in the behind. I am in p2 made through day 5 and went crazy, have been pigging out past 3 days, I've been so hungry. I have gained the 12 lbs I had lost before this 3 day weekend. I have been strictly following protocol today. Someone please tell me this gets easier.

[C'Marie]

It gets easier.

Distract yourself, take a walk, take a bath, get rid of everything in your house that isn't protocol. Commit to YOU that you are ready to do this for YOU and for no other reason.

Adjust your dosage. Check your hcg product. Is it homeopathic? Is it RX? what is it? if it's homeopathic, does it "really" have hhcg in it, with the 6x12x on the bottle? Are you taking it at the right times of the day?

Some people swear by an amino acid that helps with cravings - don't remember the name of it, you could google that - think it might be L-glutamine.

You can do this, but YOU have to want it.

Swift kick done.

Take care of YOU. You're the only YOU there is.

[moocow]

I am in the same boat - I feel your pain. Hang in there! Only thing that is keeping me going is that my pilates trainer will beat me to a pulp if I have not lost weight this week! Other than that and I would be living in the cookie jar just now! Keep going!!!!