newbie Trouble loading

apple2peach · 02-11-2012, 08:26 PM

Hey Ladies,olu
I started the pellets last night so today is my first load day. It went okay but....
I feel overstuffed,like I might vomit. Im not used to eating this volume or junky.
How can I load better? any tips welcome.Plus I "whooshed" twice today.

cheescake 2 sl,bacon,orange soda,fries,chipsndip,nachos,choc.cereal, pbj on white,turkey on white,1pot pie

JH

shirleychef · 02-11-2012, 08:34 PM

I like focusing on fat and protein. My load days look like this:

eggs, bacon, sausage, whipping cream in coffee, steak fried in butter with onions, chicken with skin on fried in coconut oil or lard, whipping cream with raw farm fresh egg yolks a splash of molasses, cinnamon & nutmeg (I drink about 1 quart of this on each load day), avacado, cream cheese, coconut oil made into cocoa crack with nut butters, coconut manna, etc. I usually always have some good chocolate too... but I stay away from sugar and starch as much as possible. I do usually splurge on some bread with about 1/4 stick of butter on it with a spread of our organic raw creamed honey! MMMM!

Is this your first round??? You'll love the protocol! I was very skeptical at first but now that I'm 85 pounds down... I'm SOOO Thankful that I stumbled upon hcg!! Have a great round!!

C'Marie · 02-11-2012, 11:21 PM

Avocado, sour cream, peanut butter, butter, cream cheese with olives on ritz crackers, crispy bacon -- I concentrate on that stuff, along with coconut oil and heavy whipping cream.

apple2peach · 02-12-2012, 08:51 AM

Thanks for the ideas ladies! This is my first round,first time and I wanna do this right! Does anyone know the ingredients to avoid in shampoos beside oil and-ose ingredient. I +think+ suave apple is okay but unsure what to look for.

Sunny7 · 02-12-2012, 10:26 AM

don't forget to change out your mint toothpaste for the cinnamon flavor if you haven't already----for shampoo i use the alberto vo5---and neutrogena lotion---oil free

apple2peach · 02-12-2012, 04:28 PM

Vo5 Im on it!

Ladies this is dumb,but Im confused if coconut oil is okay in next phase when i start doing the VLCD?

shirleychef · 02-12-2012, 08:06 PM

If you are doing strict protocol then you avoid coconut oil. If doing a rogue version than you can try it and see if it works for you.

YMMV.

I've done 2 very strict protocol rounds and started this round very strict simeons protocol. I'm being a bit rogue for this week then plan to return to being a stricty until I finish out at or almost at goal in early March.

Most regular hair and facial products are fine since in our day many products don't have nutritional oils with the exception of the "natural" or organic lines. I think suave is fine.. if I remember correctly.

Have a great round!!

02-11-2012, 08:26 PM	#1
apple2peach Junior LCF Member Join Date: Feb 2012 Location: GA Posts: 53 Gallery: apple2peach Stats: 180/147.5/goal 140 WOE: hHCG pellets Start Date: R1 2/11/'12 R2 4/17/'12	newbie Trouble loading Hey Ladies,olu I started the pellets last night so today is my first load day. It went okay but.... I feel overstuffed,like I might vomit. Im not used to eating this volume or junky. How can I load better? any tips welcome.Plus I "whooshed" twice today. cheescake 2 sl,bacon,orange soda,fries,chipsndip,nachos,choc.cereal, pbj on white,turkey on white,1pot pie JH

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02-11-2012, 08:34 PM	#2
shirleychef Senior LCF Member Join Date: Feb 2012 Location: South Central Wisconsin Posts: 614 Gallery: shirleychef Stats: 235/154/140's WOE: hCG for loss, JUDDD currently Start Date: April 25, 2011	I like focusing on fat and protein. My load days look like this: eggs, bacon, sausage, whipping cream in coffee, steak fried in butter with onions, chicken with skin on fried in coconut oil or lard, whipping cream with raw farm fresh egg yolks a splash of molasses, cinnamon & nutmeg (I drink about 1 quart of this on each load day), avacado, cream cheese, coconut oil made into cocoa crack with nut butters, coconut manna, etc. I usually always have some good chocolate too... but I stay away from sugar and starch as much as possible. I do usually splurge on some bread with about 1/4 stick of butter on it with a spread of our organic raw creamed honey! MMMM! Is this your first round??? You'll love the protocol! I was very skeptical at first but now that I'm 85 pounds down... I'm SOOO Thankful that I stumbled upon hcg!! Have a great round!!

02-11-2012, 11:21 PM	#3
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,047 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	Avocado, sour cream, peanut butter, butter, cream cheese with olives on ritz crackers, crispy bacon -- I concentrate on that stuff, along with coconut oil and heavy whipping cream.

02-12-2012, 08:51 AM	#4
apple2peach Junior LCF Member Join Date: Feb 2012 Location: GA Posts: 53 Gallery: apple2peach Stats: 180/147.5/goal 140 WOE: hHCG pellets Start Date: R1 2/11/'12 R2 4/17/'12	Thanks for the ideas ladies! This is my first round,first time and I wanna do this right! Does anyone know the ingredients to avoid in shampoos beside oil and-ose ingredient. I +think+ suave apple is okay but unsure what to look for.

02-12-2012, 10:26 AM	#5
Sunny7 Major LCF Poster! Join Date: Feb 2008 Posts: 2,428 Gallery: Sunny7	don't forget to change out your mint toothpaste for the cinnamon flavor if you haven't already----for shampoo i use the alberto vo5---and neutrogena lotion---oil free

02-12-2012, 04:28 PM	#6
apple2peach Junior LCF Member Join Date: Feb 2012 Location: GA Posts: 53 Gallery: apple2peach Stats: 180/147.5/goal 140 WOE: hHCG pellets Start Date: R1 2/11/'12 R2 4/17/'12	Vo5 Im on it! Ladies this is dumb,but Im confused if coconut oil is okay in next phase when i start doing the VLCD?

02-12-2012, 08:06 PM	#7
shirleychef Senior LCF Member Join Date: Feb 2012 Location: South Central Wisconsin Posts: 614 Gallery: shirleychef Stats: 235/154/140's WOE: hCG for loss, JUDDD currently Start Date: April 25, 2011	If you are doing strict protocol then you avoid coconut oil. If doing a rogue version than you can try it and see if it works for you. YMMV. I've done 2 very strict protocol rounds and started this round very strict simeons protocol. I'm being a bit rogue for this week then plan to return to being a stricty until I finish out at or almost at goal in early March. Most regular hair and facial products are fine since in our day many products don't have nutritional oils with the exception of the "natural" or organic lines. I think suave is fine.. if I remember correctly. Have a great round!!