anyone doing P3 starting 1/27ish?

agentventi · 01-24-2012, 06:07 AM

Last day of pellets, woo-hoo!
I plan to do adkins induction light dairy for the 3 week induction. Trying to also stay at 15% carb 45% fat and 40% protein ratio with 1400-1700 calories depending on workouts. I also started round 2 of the 90 day Chalean Extreme workout program so i assume my weight will be stable at about +2 lbs once the muscle comes back.

shelbyla · 01-24-2012, 10:04 AM

Me, me!

Saturday is day 1, P3 for me! I'll be shooting for more calories (1900-2100) but I am 5'9" and ending around 140 or so. What is your BMR? Chalean Extreme is HARD!

star a.d. · 01-24-2012, 10:11 AM

I was going to, but then decided to make it longer because I'm a masochist.

see you in P3 in a week or two!

Majerus · 01-24-2012, 10:14 AM

Arctic_Mama · 01-24-2012, 10:25 AM

My period just started today, and when that has tapered off I will be starting P3. Thing is. It could be four days or seven, but I'll be joining you soon.

dbunny · 01-24-2012, 11:41 AM

Quote:

Originally Posted by Arctic_Mama

My period just started today, and when that has tapered off I will be starting P3. Thing is. It could be four days or seven, but I'll be joining you soon.

Looks like you'll be in the 170's! Congrats

Tricialy · 01-24-2012, 01:39 PM

I'll be there with you- not sure if today is my last dose day or not - 3.6 from my all-time dream goal and lowest in my adult life - but with losing every 3rd day or so - I'm going to see what the scale shows tomorrow morning.

01-24-2012, 06:07 AM	#1
agentventi Senior LCF Member Join Date: Sep 2011 Location: Michigan Posts: 183 Gallery: agentventi WOE: Paleo	anyone doing P3 starting 1/27ish? Last day of pellets, woo-hoo! I plan to do adkins induction light dairy for the 3 week induction. Trying to also stay at 15% carb 45% fat and 40% protein ratio with 1400-1700 calories depending on workouts. I also started round 2 of the 90 day Chalean Extreme workout program so i assume my weight will be stable at about +2 lbs once the muscle comes back.

01-24-2012, 10:14 AM	#4
Majerus Way too much time on my hands! Join Date: Oct 2003 Location: La La Land... Posts: 12,827 Gallery: Majerus Start Date: 1/03	Me!

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01-24-2012, 10:04 AM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Me, me! Saturday is day 1, P3 for me! I'll be shooting for more calories (1900-2100) but I am 5'9" and ending around 140 or so. What is your BMR? Chalean Extreme is HARD!

01-24-2012, 10:11 AM	#3
star a.d. Senior LCF Member Join Date: Feb 2009 Posts: 887 Gallery: star a.d. Stats: 235/203.5/165-off the wagon-247+/213/235/198/165 WOE: hHCG rogue...still figuring it out	I was going to, but then decided to make it longer because I'm a masochist. see you in P3 in a week or two!

01-24-2012, 10:25 AM	#5
Arctic_Mama Major LCF Poster! Join Date: Oct 2008 Location: Alaska Posts: 1,726 Gallery: Arctic_Mama Stats: 257/163/140 WOE: Atkins 2002 Start Date: R1 12/11, R2 3/12	My period just started today, and when that has tapered off I will be starting P3. Thing is. It could be four days or seven, but I'll be joining you soon.

01-24-2012, 01:39 PM	#7
Tricialy Senior LCF Member Join Date: May 2011 Location: Central Texas Posts: 147 Gallery: Tricialy Stats: 196/133/130 WOE: HHCG Start Date: October, 2010	I'll be there with you- not sure if today is my last dose day or not - 3.6 from my all-time dream goal and lowest in my adult life - but with losing every 3rd day or so - I'm going to see what the scale shows tomorrow morning.