P3/P4 Simeons Protocol Week 1-23 Thru 1-30 - Page 3

Jackie74 · 04-29-2012, 05:58 PM

Hi and Iam new to all this thread stuff and it looks like you all support each other really well with some great advice and comments.
I am on day 2 of the no HCG and one more to go.
I made the choice to end round 1 as I found myself plateauing quite frequently. I am very pleased to my results. I lost 31.2lbs in 42 days. My sister in law lost 53lbs in 3 months but she also said she went through alot of plateaus and I figure its probably best to give my body the 3 week break and then start round 2.
I was surprised to see that chicken is high in starch, I guess I had just never thought about it before.
To tell you the truth Iam a little nervous that I am going to eat the wrong thing considering all the foods are just loaded with crap.

The last few days or maybe even the last two weeks of phase 2 I cheated and ate a weight watchers meal but made sure it was super low in sugar (1g per serving) and my wieght stayed the same and I did that for a couple of days in a row and still maintained my wieght.
To boot it was the marinara noodles with a bit of cheese. Sooooo yummy and broke my craving to cheat hard. There is now a 200 cal weight watchers meal which is turkey and potatoes with gravy and is super yummy too.
Something else I dont quite understand about phase two now reading safe and unsafe foods in phase 1 is oranges being an unsafe food because of high sugar content. Is this because your body needs some sort of sugar on a VLCD???
Anyway I just would like some recipes that are going to help satisfy my craving for pasta dishes. I need to find an app for my IPhone so that when Iam in the grocery store I can look up a food and it will tell me point blank. If anyone has found one could you please let me know.

Thank you and happy losing or maintaing =)
Jackie

Jackie74 · 04-29-2012, 06:23 PM

Now reading a little more posts it only confuses me more....be patient with me. after Iam done p2, I take 3 days where I continue with the VLCD and then Iam on p3 right? and that lasts for 21 days....so what is p4??? is that just where normal life pops back into view??? and my last question is how long after p3 do I have to wait to start round 2?

I need a magic genie to write me out a 7 day a week menu for breakfast, lunch and dinner hahahaha so I dont screw up my 42 days of amazing will power...
Sorry for the long post earlier....just new here. But HELP!!

adelinesdream · 05-02-2012, 12:57 PM

Hi Jackie,
I don't see anyone else posting here. Some people use zucchini instead of noodles, look up the thread called zoodlers. It's much better to cook your own fresh food in my opinion. How may I help and encourage you?

shelbyla · 05-02-2012, 01:12 PM

This is an old thread. Check out the new thread for this week for people in P2...

P2 Simeon's Protocol Week of 4/29 =)

Also check out this link for some helpful tips and answers to your questions...

HCG diet short form

pinky45 · 05-29-2012, 07:09 AM

I'm new to posting on this site. It looks like some good support and information is available here. I am on the first day of the 3 days vlcd with no hcg. I started the vlc part of the hcg diet on May 3rd and lost 19.2 pounds. I will go on to do another round or two starting in September.
I do not know how to add a picture on here and I wanted to change my user name. Can anyone help me out with that info.?
Pam

shelbyla · 05-29-2012, 08:58 AM

This is an old thread. Check out the new thread for this week for people in P2...

P2 Simeon's Protocol Week of 5/28

Also check out this link for some helpful tips and answers to your questions...
HCG diet short form

As far as the pic goes, you need a certain number of posts and/or days on the site to upload one. Check out the FAQs or email the site admins.

Welcome!

redhairgrlfrd · 04-30-2013, 09:30 AM

I just started P3 today. Do I have to do P4 or can I go back to P2 after 3 weeks. Thanks sorry if this has already been asked.

julieboolie · 05-03-2013, 06:15 PM

Go to the more recent P3 thread. There are more maintainers posting there. I think I answered this there too.

Gonna do it! · 05-09-2013, 09:01 PM

How many calories are you allowed on phase 3? I finished my 1st round of HCG and lost 18lbs. Did 1200 cal on phase 3 and maintained for 30 days. Started second round of HCG. Wanna make sure I am doing the inbetweens right.

04-29-2012, 05:58 PM	#61
Jackie74 Junior LCF Member Join Date: Apr 2012 Location: Kelowna B.C. Posts: 18 Gallery: Jackie74 Stats: 186.3/164.8/135 WOE: HCG diet drops (sublingual) Start Date: March 16th/11	K need some support for phase 3 Hi and Iam new to all this thread stuff and it looks like you all support each other really well with some great advice and comments. I am on day 2 of the no HCG and one more to go. I made the choice to end round 1 as I found myself plateauing quite frequently. I am very pleased to my results. I lost 31.2lbs in 42 days. My sister in law lost 53lbs in 3 months but she also said she went through alot of plateaus and I figure its probably best to give my body the 3 week break and then start round 2. I was surprised to see that chicken is high in starch, I guess I had just never thought about it before. To tell you the truth Iam a little nervous that I am going to eat the wrong thing considering all the foods are just loaded with crap. The last few days or maybe even the last two weeks of phase 2 I cheated and ate a weight watchers meal but made sure it was super low in sugar (1g per serving) and my wieght stayed the same and I did that for a couple of days in a row and still maintained my wieght. To boot it was the marinara noodles with a bit of cheese. Sooooo yummy and broke my craving to cheat hard. There is now a 200 cal weight watchers meal which is turkey and potatoes with gravy and is super yummy too. Something else I dont quite understand about phase two now reading safe and unsafe foods in phase 1 is oranges being an unsafe food because of high sugar content. Is this because your body needs some sort of sugar on a VLCD??? Anyway I just would like some recipes that are going to help satisfy my craving for pasta dishes. I need to find an app for my IPhone so that when Iam in the grocery store I can look up a food and it will tell me point blank. If anyone has found one could you please let me know. Thank you and happy losing or maintaing =) Jackie

05-29-2012, 07:09 AM	#65
pinky45 Senior LCF Member Join Date: Jun 2007 Location: Alberta, Canada Posts: 85 Gallery: pinky45 WOE: HF/MP/LC	Newbie poster I'm new to posting on this site. It looks like some good support and information is available here. I am on the first day of the 3 days vlcd with no hcg. I started the vlc part of the hcg diet on May 3rd and lost 19.2 pounds. I will go on to do another round or two starting in September. I do not know how to add a picture on here and I wanted to change my user name. Can anyone help me out with that info.? Pam

05-09-2013, 09:01 PM	#69
Gonna do it! Junior LCF Member Join Date: May 2013 Posts: 2 Gallery: Gonna do it!	Calories on Phase 3 How many calories are you allowed on phase 3? I finished my 1st round of HCG and lost 18lbs. Did 1200 cal on phase 3 and maintained for 30 days. Started second round of HCG. Wanna make sure I am doing the inbetweens right.

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04-29-2012, 06:23 PM	#62
Jackie74 Junior LCF Member Join Date: Apr 2012 Location: Kelowna B.C. Posts: 18 Gallery: Jackie74 Stats: 186.3/164.8/135 WOE: HCG diet drops (sublingual) Start Date: March 16th/11	Now reading a little more posts it only confuses me more....be patient with me. after Iam done p2, I take 3 days where I continue with the VLCD and then Iam on p3 right? and that lasts for 21 days....so what is p4??? is that just where normal life pops back into view??? and my last question is how long after p3 do I have to wait to start round 2? I need a magic genie to write me out a 7 day a week menu for breakfast, lunch and dinner hahahaha so I dont screw up my 42 days of amazing will power... Sorry for the long post earlier....just new here. But HELP!!

05-02-2012, 12:57 PM	#63
adelinesdream Senior LCF Member Join Date: Feb 2012 Location: Philly suburb Posts: 510 Gallery: adelinesdream Stats: 300/170/155 WOE: low carb;hcg Start Date: August 8, 2008	Hi Jackie, I don't see anyone else posting here. Some people use zucchini instead of noodles, look up the thread called zoodlers. It's much better to cook your own fresh food in my opinion. How may I help and encourage you?

05-02-2012, 01:12 PM	#64
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	This is an old thread. Check out the new thread for this week for people in P2... P2 Simeon's Protocol Week of 4/29 =) Also check out this link for some helpful tips and answers to your questions... HCG diet short form

05-29-2012, 08:58 AM	#66
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	This is an old thread. Check out the new thread for this week for people in P2... P2 Simeon's Protocol Week of 5/28 Also check out this link for some helpful tips and answers to your questions... HCG diet short form As far as the pic goes, you need a certain number of posts and/or days on the site to upload one. Check out the FAQs or email the site admins. Welcome!

04-30-2013, 09:30 AM	#67
redhairgrlfrd Junior LCF Member Join Date: Mar 2013 Location: chicago Posts: 25 Gallery: redhairgrlfrd Stats: 241/218.4/160 WOE: hHCG Start Date: March 26 2013	I just started P3 today. Do I have to do P4 or can I go back to P2 after 3 weeks. Thanks sorry if this has already been asked.

05-03-2013, 06:15 PM	#68
julieboolie Blabbermouth!!! Join Date: Mar 2004 Location: Sunny AZ Posts: 7,114 Gallery: julieboolie Stats: 272/147.6/140something Size 24/4-6-8/4-6 :) WOE: one day at a time!! LC! Start Date: July 14, 2003 - every day!!	Go to the more recent P3 thread. There are more maintainers posting there. I think I answered this there too.