Losing Weight on Load Day??

fultymom · 01-22-2012, 10:39 AM

My DD (29) and I both started dosing yesterday and ate high fat foods to capacity. I swear I ate my weight in nuts

We also had Rib Eye, Au Gratin potatoes, Cheesecake, Cream Cheese...and more. It was actually miserable, but both of us lost 2 lbs this morning. Is this normal?

Should we change something up today? I just want to make sure we load properly.

Thank you so much!

Cindy T

shelbyla · 01-22-2012, 11:00 AM

It's actually very common to have this happen, especially if you had been eating a lots of starches and/or sugars before starting to load. The only suggestion I would have is to maybe concentrate on fats today and minimize the carbs. That can help with cravings and being hungry the first week.

fultymom · 01-22-2012, 11:21 AM

Thank you so much!

Cindy T

RileyWorm · 01-22-2012, 12:10 PM

This happened to someone I know. I wouldn't worry!

minimonkey · 01-22-2012, 12:11 PM

You are among the blessed few! Do a happy dance, eat as much fat as you can today (and minimize carbs, as Shelby said) -- and sing a joyous song unto the heavens

fultymom · 01-22-2012, 11:03 PM

Thank you all SO much! I did as you all suggested and concentrated on fats, not carbs so much and finished tonight with a spoon of PB.

I am SO ready to start this tomorrow

Thanks Again,

Cindy T

shelbyla · 01-23-2012, 05:00 AM

Quote:

Originally Posted by fultymom

Thank you all SO much! I did as you all suggested and concentrated on fats, not carbs so much and finished tonight with a spoon of PB.

I am SO ready to start this tomorrow

Thanks Again,

Cindy T

Come join us on the P2 Simeons thread for the week!

heather903 · 01-23-2012, 03:43 PM

I actually lost 4.2 lbs. after my first load day (I had to get off and on the scale like 5 times to be sure)...but I gained it all back plus 1 lb. on my second. However, it was really nice to only be up a total of 1 lb. for loading. I've finished my first week and haven't been hungry at all, so loading was fine even if I did lose.

Good luck to you!

fultymom · 01-23-2012, 05:16 PM

Thanks Heather. I evened out on the 2nd load day, so I'm starting even. Today was day 1.

Cindy T

IThinkICan · 01-24-2012, 05:28 PM

You can still consider yourself terribly lucky!

I commonly gain 5 lbs on a 2-day load... did one 3-day load and gained 8, which took more than a week to lose! Really hope I don't experience that again!

Have fun losing big now!

fultymom · 01-24-2012, 06:24 PM

Thanks! I am SO excited! I felt fabulous today (day 2), hoping I keep feeling like this! Hunger is manageable. I get little bouts of hunger that pass quickly, then I get really hungry right before meal time and afterwards I feel full. I actually have to make myself eat my melba and apples

Released 4.6 today

Wow, I don't blame you, taking all week to lose load weight would not be fun at all. I'm sorry you had to do that.

Cindy T

01-22-2012, 10:39 AM	#1
fultymom Major LCF Poster! Join Date: Dec 2002 Location: taft, ca Posts: 1,426 Gallery: fultymom Stats: 280/235/150 WOE: HCG Rx cream Start Date: 1/21/12 Round 1, 4/9/12 Round 2	Losing Weight on Load Day?? My DD (29) and I both started dosing yesterday and ate high fat foods to capacity. I swear I ate my weight in nuts We also had Rib Eye, Au Gratin potatoes, Cheesecake, Cream Cheese...and more. It was actually miserable, but both of us lost 2 lbs this morning. Is this normal? Should we change something up today? I just want to make sure we load properly. Thank you so much! Cindy T

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01-22-2012, 11:00 AM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,735 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	It's actually very common to have this happen, especially if you had been eating a lots of starches and/or sugars before starting to load. The only suggestion I would have is to maybe concentrate on fats today and minimize the carbs. That can help with cravings and being hungry the first week.

01-22-2012, 11:21 AM	#3
fultymom Major LCF Poster! Join Date: Dec 2002 Location: taft, ca Posts: 1,426 Gallery: fultymom Stats: 280/235/150 WOE: HCG Rx cream Start Date: 1/21/12 Round 1, 4/9/12 Round 2	Thank you so much! Cindy T

01-22-2012, 12:10 PM	#4
RileyWorm Major LCF Poster! Join Date: Oct 2011 Posts: 1,100 Gallery: RileyWorm	This happened to someone I know. I wouldn't worry!

01-22-2012, 12:11 PM	#5
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,027 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	You are among the blessed few! Do a happy dance, eat as much fat as you can today (and minimize carbs, as Shelby said) -- and sing a joyous song unto the heavens

01-22-2012, 11:03 PM	#6
fultymom Major LCF Poster! Join Date: Dec 2002 Location: taft, ca Posts: 1,426 Gallery: fultymom Stats: 280/235/150 WOE: HCG Rx cream Start Date: 1/21/12 Round 1, 4/9/12 Round 2	Thank you all SO much! I did as you all suggested and concentrated on fats, not carbs so much and finished tonight with a spoon of PB. I am SO ready to start this tomorrow Thanks Again, Cindy T

01-23-2012, 03:43 PM	#8
heather903 Senior LCF Member Join Date: Jan 2012 Location: Iowa Posts: 68 Gallery: heather903 Stats: 183.0(preload)/184.0(postload)/171.2/125 WOE: hHCG drops Start Date: January 2012	I actually lost 4.2 lbs. after my first load day (I had to get off and on the scale like 5 times to be sure)...but I gained it all back plus 1 lb. on my second. However, it was really nice to only be up a total of 1 lb. for loading. I've finished my first week and haven't been hungry at all, so loading was fine even if I did lose. Good luck to you!

01-23-2012, 05:16 PM	#9
fultymom Major LCF Poster! Join Date: Dec 2002 Location: taft, ca Posts: 1,426 Gallery: fultymom Stats: 280/235/150 WOE: HCG Rx cream Start Date: 1/21/12 Round 1, 4/9/12 Round 2	Thanks Heather. I evened out on the 2nd load day, so I'm starting even. Today was day 1. Cindy T

01-24-2012, 05:28 PM	#10
IThinkICan Senior LCF Member Join Date: Sep 2007 Location: Florida Posts: 366 Gallery: IThinkICan Stats: 218/142-144/145 WOE: HCG-R5P4 JUDDD	You can still consider yourself terribly lucky! I commonly gain 5 lbs on a 2-day load... did one 3-day load and gained 8, which took more than a week to lose! Really hope I don't experience that again! Have fun losing big now!

01-24-2012, 06:24 PM	#11
fultymom Major LCF Poster! Join Date: Dec 2002 Location: taft, ca Posts: 1,426 Gallery: fultymom Stats: 280/235/150 WOE: HCG Rx cream Start Date: 1/21/12 Round 1, 4/9/12 Round 2	Thanks! I am SO excited! I felt fabulous today (day 2), hoping I keep feeling like this! Hunger is manageable. I get little bouts of hunger that pass quickly, then I get really hungry right before meal time and afterwards I feel full. I actually have to make myself eat my melba and apples Released 4.6 today Wow, I don't blame you, taking all week to lose load weight would not be fun at all. I'm sorry you had to do that. Cindy T