P3/P4 Simeon's Protocol week of November 14 - Page 4

katiesmemaw · 11-20-2011, 03:34 AM

Yea Winders!!!!!!
So glad that things are going in the right direction again.

Betty

BaileysGirl · 11-20-2011, 08:57 AM

Woo Hoo to you Winders! I'm glad you're in the groove!

Good luck to the rest of you in Stabilizing!

P3D5 for me and up 1 pound today from LDW. TMI I know but Aunt Flo is acting funny not supposed to be here til mid Dec but hopefully when I get my BC tomorrow it will nix her. Of course, CVS has never NOT had my perscription they had to order it so I will be taking it a day late and that's not what I needed right now since I've heard the horror stories about TOM & hcg.

Tummy is a bit funky this morning but did have more potty time I can't wait for this to get back to NORMAL!!! 2 days in a row Woo Hoo!

Had a big omelette for breakfast with some olives & guac and sf capp.
Thinking of turkey burger, brocc for lunch and the mexican soup for dinner.

Have a good day all!

Winders · 11-20-2011, 09:13 AM

Thanks Betty and Natasha!

Oh my a turkey burger sure sounds delicious!

Winders

dbunny · 11-20-2011, 10:14 AM

Did I say I was going to have hand rolls no rice and sashimi? Hah. Up 2.5 this morning after a night of indulgence and debauchery with sushi, wine, and sake. I am going to drink a gallon of water today.. I'm all puffy!!

LoriSax · 11-20-2011, 12:06 PM

I am really getting discouraged. We went to Outback last night, and I had some white fish, veggie, and a salad. I was up another lb. this morning! I put some salt on my veggies, but not a ton. if this doesn,t start going the other way, I am going on CMarie,s p2++ after Thanksgiving.
Lori

cared7 · 11-20-2011, 12:12 PM

Well, I am down 2 lbs after my tilapia/chicken correction day (I had tilapia friedn in coconut oil for lunch and a whole lot of roasted chicken for dinner, nothing else all day. So I am right at my LDW. I was a pound under, so I'd like to get back there soon! I may need a window within my window for Thanksgiving

I have found that I really can't eat fruit (even P2 style) on P3. Bummer. When I am closer to P4 I can add in one piece, but still need to be careful. Seems like my carbs need to stay under 20 or so, unless I am also eating low fat.

I have a plan in mind that I will try someday...low fat on a few days (but can have carbs), and low carb on others...but I won't do that until the stakes aren't so high!

Trishagrrl · 11-20-2011, 06:15 PM

I've been really busy the last few days, so I haven't had a chance to check in. I'm still hangin' in there, but still above my window. Today only 1 pound above my window. I had been alternating correction days with regular P3 days, with not much success. I have been able to get my weight closer to my window because I was 3-4 pounds outside of my window for several days, but just haven't been able to get back in there. I haven't done one in a couple of days though because of prior commitments making it difficult. I might try doing a chicken or egg day tomorrow. I think I tolerate the chicken days better than the egg days though. I get so sick of eating eggs!

I am going to eat what I want on Thanksgiving day and then again on Sunday at my extended family Thanksgiving, which is probably a mistake but I guess I'll have to deal with the consequences and work extra hard to get back into my window. I'll technically be done with the 3 weeks of P3 by then. I had HOPED to be under my LDW by the time Thanksgiving rolls around so I had a little more wiggle room, but it doesn't appear that is going to happen.

BaileysGirl · 11-21-2011, 05:16 AM

Hey Everyone!

I'm up to 3.50 over my LDW!!!!! TOM is creeping in on me as of yesterday but shouldn't be yet. I'm going to see what tomorrow am brings and if needed I will do a CD. Say prayers please! : )

Hope everyone else doing good!

shelbyla · 11-21-2011, 11:47 AM

Join us here at the new thread for the week...

P3/P4 Simeons Protocol, week of Nov.21

11-20-2011, 08:57 AM	#92
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	Woo Hoo to you Winders! I'm glad you're in the groove! Good luck to the rest of you in Stabilizing! P3D5 for me and up 1 pound today from LDW. TMI I know but Aunt Flo is acting funny not supposed to be here til mid Dec but hopefully when I get my BC tomorrow it will nix her. Of course, CVS has never NOT had my perscription they had to order it so I will be taking it a day late and that's not what I needed right now since I've heard the horror stories about TOM & hcg. Tummy is a bit funky this morning but did have more potty time I can't wait for this to get back to NORMAL!!! 2 days in a row Woo Hoo! Had a big omelette for breakfast with some olives & guac and sf capp. Thinking of turkey burger, brocc for lunch and the mexican soup for dinner. Have a good day all! __________________ Lost on Juddd: 12 UD 1900/DD 400 Natasha Last edited by BaileysGirl; 11-20-2011 at 09:02 AM..

11-20-2011, 12:12 PM	#96
cared7 Senior LCF Member Join Date: Apr 2003 Location: Illinois Posts: 91 Gallery: cared7 Stats: 227/179/130 WOE: hHcg Start Date: 8/11 R1 10/11 R2 1/3/12 R3	Well, I am down 2 lbs after my tilapia/chicken correction day (I had tilapia friedn in coconut oil for lunch and a whole lot of roasted chicken for dinner, nothing else all day. So I am right at my LDW. I was a pound under, so I'd like to get back there soon! I may need a window within my window for Thanksgiving I have found that I really can't eat fruit (even P2 style) on P3. Bummer. When I am closer to P4 I can add in one piece, but still need to be careful. Seems like my carbs need to stay under 20 or so, unless I am also eating low fat. I have a plan in mind that I will try someday...low fat on a few days (but can have carbs), and low carb on others...but I won't do that until the stakes aren't so high! __________________ Carrie 5'0" 227/177/130? -20 in Round 1 (21 days) -15 in Round 2 (25 days) -14 in Round 3 (25 days) Stabilizing until April!

11-20-2011, 06:15 PM	#97
Trishagrrl Senior LCF Member Join Date: Mar 2002 Location: Michigan Posts: 986 Gallery: Trishagrrl	I've been really busy the last few days, so I haven't had a chance to check in. I'm still hangin' in there, but still above my window. Today only 1 pound above my window. I had been alternating correction days with regular P3 days, with not much success. I have been able to get my weight closer to my window because I was 3-4 pounds outside of my window for several days, but just haven't been able to get back in there. I haven't done one in a couple of days though because of prior commitments making it difficult. I might try doing a chicken or egg day tomorrow. I think I tolerate the chicken days better than the egg days though. I get so sick of eating eggs! I am going to eat what I want on Thanksgiving day and then again on Sunday at my extended family Thanksgiving, which is probably a mistake but I guess I'll have to deal with the consequences and work extra hard to get back into my window. I'll technically be done with the 3 weeks of P3 by then. I had HOPED to be under my LDW by the time Thanksgiving rolls around so I had a little more wiggle room, but it doesn't appear that is going to happen. __________________ Trisha Intoxicated on Life Pursuing spiritual, mental and physical health!

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11-20-2011, 03:34 AM	#91
katiesmemaw Senior LCF Member Join Date: Jul 2011 Location: Wherever the Motorhome is parked, Today Pigeon Forge, TN Posts: 731 Gallery: katiesmemaw WOE: hcg	Yea Winders!!!!!! So glad that things are going in the right direction again. Betty

11-20-2011, 09:13 AM	#93
Winders Senior LCF Member Join Date: Nov 2008 Location: Chattanooga, TN Posts: 291 Gallery: Winders Stats: 160/160/145 WOE: HCG now JUDDD Start Date: JUDDD 9/21/12	Thanks Betty and Natasha! Oh my a turkey burger sure sounds delicious! Winders

11-20-2011, 10:14 AM	#94
dbunny Major LCF Poster! Join Date: Aug 2007 Location: St Louis Posts: 1,297 Gallery: dbunny Stats: 5'10" WOE: Atkins ~ HCG	Did I say I was going to have hand rolls no rice and sashimi? Hah. Up 2.5 this morning after a night of indulgence and debauchery with sushi, wine, and sake. I am going to drink a gallon of water today.. I'm all puffy!!

11-20-2011, 12:06 PM	#95
LoriSax Senior LCF Member Join Date: Mar 2003 Location: Michigan Posts: 180 Gallery: LoriSax WOE: HCG, OWL	I am really getting discouraged. We went to Outback last night, and I had some white fish, veggie, and a salad. I was up another lb. this morning! I put some salt on my veggies, but not a ton. if this doesn,t start going the other way, I am going on CMarie,s p2++ after Thanksgiving. Lori

11-21-2011, 05:16 AM	#98
BaileysGirl Major LCF Poster! Join Date: Oct 2009 Location: Atlanta, GA Posts: 1,639 Gallery: BaileysGirl Stats: 222/190.5/175 WOE: Juddd Start Date: Jan 12 2013	Hey Everyone! I'm up to 3.50 over my LDW!!!!! TOM is creeping in on me as of yesterday but shouldn't be yet. I'm going to see what tomorrow am brings and if needed I will do a CD. Say prayers please! : ) Hope everyone else doing good!

11-21-2011, 11:47 AM	#99
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Join us here at the new thread for the week... P3/P4 Simeons Protocol, week of Nov.21