Help!! No weight loss

Tammyl · 11-12-2011, 08:10 AM

Hi! I'm on day 7 of phase 2 and I've lost 10 pounds! But for the past two days I haven't lost anything!!

. I'm so discouraged! I followed the plan to a tee without any cheating. Yesterday I ate tuna, spinach, Melba toast and an orange for lunch and the curry chicken salad for supper! HELP!!! Any suggestions would be greatly appreciated!

Tammy

minimonkey · 11-12-2011, 08:17 AM

Be patient, and keep doing what you've been doing. You had a great initial loss.. and sometimes the body just needs to catch up a bit.

Others may have different suggestions, but that is my 2 cents....

Congrats on the loss!!!

beachagain · 11-12-2011, 09:26 AM

I am not 100% positive, but I don't think tuna is protocol (that being said, rogue is fine for some

)

I usually stick with shrimp, but crab meat and lobster are okay too. White fish is also okay acording to P&I...and I'm pretty sure tuna isn't white fish.
10 pounds is also AWESOME losses (I had 8 pounds in that time)....and for me, after the first week, I slowed down to .5 pounds per day which is also pretty good. According to P&I when you aren't noticing losses, you begin to notice inches which does not always register on the scale (non scale victories) but also it \says after a good amount of loss...you body sometimes has to catch up with the scale and you will have a whoosh (not his words, but the gist)
Good luck, sound like you are doing fantastic

minimonkey · 11-12-2011, 11:27 AM

Beach -- you're right .. tuna definitely isn't protcol. I do rogue, so that didn't even register with me...

Maybe one of the protocol folks will come over here and get nitty gritty on this!

Tammyl · 11-12-2011, 12:04 PM

Thanks!!
I ordered my hcg from elsewhere and in my approved foods list I'm allowed tuna packed in water. Interesting that it's not for you. Are you on the drops or injections? I'm on homeopathic drops.

Thanks for the note about losing inches. That makes me feel better!

beachagain · 11-13-2011, 07:52 AM

Quote:

Originally Posted by minimonkey

Beach -- you're right .. tuna definitely isn't protcol. I do rogue, so that didn't even register with me...

Maybe one of the protocol folks will come over here and get nitty gritty on this!

you have done so well with rogue!! I didn't

(of course, I am a little rogue here and there...but overall

just protocol for this girl

Quote:

Originally Posted by Tammyl

Thanks!!
I ordered my hcg from elsewhere and in my approved foods list I'm allowed tuna packed in water. Interesting that it's not for you. Are you on the drops or injections? I'm on homeopathic drops.

Thanks for the note about losing inches. That makes me feel better!

I'm also hhcg...and I didn't pay much attention to my food list on it

Tuna doesn't seem to be affecting your losses...so more power to you

Like in beef...beef is protocol but in P&I, it specifies American beef is fattier than others so doesn't recommend...but some people do fine...and I do okay, but not well enough to make it worth my while...I really truly believe it is the individual body a lot of the time..AGAIN...you are doing awesome...if you continue to have a stall...look at your menu

Lildrew · 11-13-2011, 04:41 PM

Tammy, don't be discouraged! I just had a six day stall and then had a 3.0 loss. You will have some days with no losses, sometimes many days. It's all part of the process.

But I feel your discouragement, believe me!!

11-12-2011, 08:10 AM	#1
Tammyl Junior LCF Member Join Date: Nov 2011 Location: Canada Posts: 3 Gallery: Tammyl WOE: HCG Start Date: November 2011	Help!! No weight loss Hi! I'm on day 7 of phase 2 and I've lost 10 pounds! But for the past two days I haven't lost anything!! . I'm so discouraged! I followed the plan to a tee without any cheating. Yesterday I ate tuna, spinach, Melba toast and an orange for lunch and the curry chicken salad for supper! HELP!!! Any suggestions would be greatly appreciated! Tammy

11-12-2011, 09:26 AM	#3
beachagain Blabbermouth!!! Join Date: Jan 2007 Location: Colorado Posts: 5,019 Gallery: beachagain Stats: Goal!!! WOE: low/good carbs & hhcg Start Date: re-September 2006	I am not 100% positive, but I don't think tuna is protocol (that being said, rogue is fine for some) I usually stick with shrimp, but crab meat and lobster are okay too. White fish is also okay acording to P&I...and I'm pretty sure tuna isn't white fish. 10 pounds is also AWESOME losses (I had 8 pounds in that time)....and for me, after the first week, I slowed down to .5 pounds per day which is also pretty good. According to P&I when you aren't noticing losses, you begin to notice inches which does not always register on the scale (non scale victories) but also it \says after a good amount of loss...you body sometimes has to catch up with the scale and you will have a whoosh (not his words, but the gist) Good luck, sound like you are doing fantastic __________________ Goal: Maintenance

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11-12-2011, 08:17 AM	#2
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,029 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	Be patient, and keep doing what you've been doing. You had a great initial loss.. and sometimes the body just needs to catch up a bit. Others may have different suggestions, but that is my 2 cents.... Congrats on the loss!!!

11-12-2011, 11:27 AM	#4
minimonkey Big Yapper!!!! Join Date: Nov 2003 Posts: 8,029 Gallery: minimonkey Stats: 5'0" -- very small frame WOE: Clean eating, whole foods	Beach -- you're right .. tuna definitely isn't protcol. I do rogue, so that didn't even register with me... Maybe one of the protocol folks will come over here and get nitty gritty on this!

11-12-2011, 12:04 PM	#5
Tammyl Junior LCF Member Join Date: Nov 2011 Location: Canada Posts: 3 Gallery: Tammyl WOE: HCG Start Date: November 2011	Thanks!! I ordered my hcg from elsewhere and in my approved foods list I'm allowed tuna packed in water. Interesting that it's not for you. Are you on the drops or injections? I'm on homeopathic drops. Thanks for the note about losing inches. That makes me feel better!

11-13-2011, 04:41 PM	#7
Lildrew Major LCF Poster! Join Date: Nov 2010 Posts: 1,070 Gallery: Lildrew Stats: 171.4/162/140 WOE: hHcg/later LC Start Date: 7/16/12	Tammy, don't be discouraged! I just had a six day stall and then had a 3.0 loss. You will have some days with no losses, sometimes many days. It's all part of the process. But I feel your discouragement, believe me!!