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Old 11-09-2011, 07:09 AM   #1
Senior LCF Member
 
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Join Date: Mar 2001
Location: In my office...
Posts: 884
Gallery: DirtDiva
Stats: 228/199/199
WOE: Atkins
Start Date: R1 10/1/11
YUMMO

Just ran four miles in 42 minutes that's FAST for me!!!

Made the best yummy recipe:

egg whites
spinach
onion
tomatoes
shredded cheese (a tiny bit)
turkey sausage crumbles

all sauteed together IT IS REALLY GOOD!!!

Hope you all are well!!!
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Old 11-09-2011, 09:29 AM   #2
Blabbermouth!!!
 
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Join Date: Jan 2007
Location: Colorado
Posts: 5,015
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Stats: Goal!!!
WOE: low/good carbs & hhcg
Start Date: re-September 2006
on the 4 miles...I have also gotten quicker another plus to hcg
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