Milk

thurms · 11-07-2011, 07:44 AM

I apologize if this has been asked a million times but regarding the 1tbs of milk per day - does it matter which type of milk, skim, 2%. whole? TIA!

Winders · 11-07-2011, 08:10 AM

I would assume since on VLCD we are to use no fat, carbs etc. we are allowed Skim Milk only. I do not use any dairy.
Winders

SunnyFL · 11-07-2011, 03:36 PM

I use Organic Valley fat free milk

beachagain · 11-07-2011, 04:57 PM

skim or 1% is what I have used without any problems

Kiki373 · 11-07-2011, 04:59 PM

I used 2% without any issues.

thurms · 11-08-2011, 01:42 PM

Thanks again everyone!

bkm · 11-09-2011, 09:34 AM

my only question is just what the heck can you do with 1 T of milk??? not enough for coffee, so how do you incorporate it?

Is there ANY coffee whitener allowed? like almond milk? soy milk? whatever? I ordered some stevia (packets and drops), hopefully that'll take care of the sweetener problem, but I am thinking that coffee without cream is going to taste not so good ...

beachagain · 11-10-2011, 07:38 AM

nope...but the tablespoon in my coffee helps

dawnyama · 11-10-2011, 05:01 PM

Quote:

Originally Posted by thurms

I apologize if this has been asked a million times but regarding the 1tbs of milk per day - does it matter which type of milk, skim, 2%. whole? TIA!

He never specifies so I think that any should be OK. Besides, with 1 TBL I doubt you can hurt yourself if you use whole.

11-07-2011, 07:44 AM	#1
thurms Senior LCF Member Join Date: May 2005 Location: Texas Posts: 295 Gallery: thurms Stats: 194/194/130 5'3" WOE: Atkins Induction Start Date: 5/21/2013	Milk I apologize if this has been asked a million times but regarding the 1tbs of milk per day - does it matter which type of milk, skim, 2%. whole? TIA!

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11-07-2011, 08:10 AM	#2
Winders Senior LCF Member Join Date: Nov 2008 Location: Chattanooga, TN Posts: 291 Gallery: Winders Stats: 160/160/145 WOE: HCG now JUDDD Start Date: JUDDD 9/21/12	I would assume since on VLCD we are to use no fat, carbs etc. we are allowed Skim Milk only. I do not use any dairy. Winders

11-07-2011, 03:36 PM	#3
SunnyFL Major LCF Poster! Join Date: Oct 2011 Location: South FL Posts: 1,175 Gallery: SunnyFL Stats: 177/140/130 WOE: Lowcarb w/grains Start Date: October 2011	I use Organic Valley fat free milk

11-07-2011, 04:57 PM	#4
beachagain Blabbermouth!!! Join Date: Jan 2007 Location: Colorado Posts: 5,020 Gallery: beachagain Stats: Goal!!! WOE: low/good carbs & hhcg Start Date: re-September 2006	skim or 1% is what I have used without any problems

11-07-2011, 04:59 PM	#5
Kiki373 Senior LCF Member Join Date: Sep 2010 Posts: 182 Gallery: Kiki373 Stats: 151.8/151.8 /120 WOE: WW Points Plus Start Date: January 2013	I used 2% without any issues.

11-08-2011, 01:42 PM	#6
thurms Senior LCF Member Join Date: May 2005 Location: Texas Posts: 295 Gallery: thurms Stats: 194/194/130 5'3" WOE: Atkins Induction Start Date: 5/21/2013	Thanks again everyone!

11-09-2011, 09:34 AM	#7
bkm Senior LCF Member Join Date: May 2006 Location: Venice, FL Posts: 372 Gallery: bkm Stats: 200/130/130 WOE: Atkins Start Date: 01/01/1994	my only question is just what the heck can you do with 1 T of milk??? not enough for coffee, so how do you incorporate it? Is there ANY coffee whitener allowed? like almond milk? soy milk? whatever? I ordered some stevia (packets and drops), hopefully that'll take care of the sweetener problem, but I am thinking that coffee without cream is going to taste not so good ...

11-10-2011, 07:38 AM	#8
beachagain Blabbermouth!!! Join Date: Jan 2007 Location: Colorado Posts: 5,020 Gallery: beachagain Stats: Goal!!! WOE: low/good carbs & hhcg Start Date: re-September 2006	nope...but the tablespoon in my coffee helps