HCG diet short form

[dawnyama]

Originally Posted by 123girl

Thanks so much for the reply. You are right, this has 45 calories in it, nut zero fat. Nope, not a mixture of juice, 100% coconut water. I think the brand is ONE. Dang, I was hoping I could use it as a fruit, I really feel like I could use the electrolytes!

I'm curious, do you use cottage cheese or nonfat yogurt?

Thank you!

I use cottage cheese often on P2. I have used fat free yogurt once or twice. Have lost well using either of those.