Does a chicken day follow same policy as steak?

Millenia98 · 09-24-2011, 02:30 PM

I'm not usually a fan of mixing the CDs. I like to follow protocol and only do a steak day if I'm actually trying to correct. I feel any other modified CD results in a bounce back up for me.

Last day, we went a bit over in the drink/dinner category....

But it was my husband and mine's date night.

Trying to get some of this weight down, so instead of an outright steak day, I'm having all chicken for dinner b/c that is what we have. I have only had coffee all day and I don't mind b/c I'm not hungry just yet (5pm my time). I'm just going with the flow and will eat when I'm hungry.

So... when I do have dinner, should I just have the whole chicken and then an apple or other piece of fruit? I'll see how this goes!

shelbyla · 09-24-2011, 05:40 PM

I think roasted chicken is JUST roasted chicken--at least that's how I've always done it. Plenty of water, coffee w/HWC and chicken all day. Good luck! Oh and btw, LOVE the new pic!

Millenia98 · 09-24-2011, 06:29 PM

Thank you!!

I had just roasted chicken and I'm pretty full. I hope I see something good tomorrow so that I can have a normal eating Sunday

Lildrew · 09-24-2011, 08:57 PM

If my egg day didn't work (the weight stays off) I am going to try a chicken day next. So, thanks for asking about this!!!

09-24-2011, 02:30 PM	#1
Millenia98 Senior LCF Member Join Date: May 2011 Location: New York City Posts: 841 Gallery: Millenia98 Start Date: April 29, 2011	Does a chicken day follow same policy as steak? I'm not usually a fan of mixing the CDs. I like to follow protocol and only do a steak day if I'm actually trying to correct. I feel any other modified CD results in a bounce back up for me. Last day, we went a bit over in the drink/dinner category.... But it was my husband and mine's date night. Trying to get some of this weight down, so instead of an outright steak day, I'm having all chicken for dinner b/c that is what we have. I have only had coffee all day and I don't mind b/c I'm not hungry just yet (5pm my time). I'm just going with the flow and will eat when I'm hungry. So... when I do have dinner, should I just have the whole chicken and then an apple or other piece of fruit? I'll see how this goes! Last edited by Millenia98; 09-24-2011 at 02:31 PM..

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09-24-2011, 05:40 PM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	I think roasted chicken is JUST roasted chicken--at least that's how I've always done it. Plenty of water, coffee w/HWC and chicken all day. Good luck! Oh and btw, LOVE the new pic!

09-24-2011, 06:29 PM	#3
Millenia98 Senior LCF Member Join Date: May 2011 Location: New York City Posts: 841 Gallery: Millenia98 Start Date: April 29, 2011	Thank you!! I had just roasted chicken and I'm pretty full. I hope I see something good tomorrow so that I can have a normal eating Sunday

09-24-2011, 08:57 PM	#4
Lildrew Major LCF Poster! Join Date: Nov 2010 Posts: 1,070 Gallery: Lildrew Stats: 171.4/162/140 WOE: hHcg/later LC Start Date: 7/16/12	If my egg day didn't work (the weight stays off) I am going to try a chicken day next. So, thanks for asking about this!!!