veg question

lovelymc72 · 09-22-2011, 05:27 AM

has anyone ventured out and ate other veggies than those on protocol. I had some brocolli last night. I figured since it was in the cabbage family, it will be ok.

beachagain · 09-22-2011, 05:34 AM

some people have (strayed) and had luck...me, I ate only strict protocol so I'm definitely not the right person to respond

katiesmemaw · 09-22-2011, 09:08 AM

I did eat broccoli too thinking I had seen it on the list. The other thing I did was eat a little tomato with my lettuce or spinach salad. It didn't seem to hinder my loss. Didn't really venture out too far on the limb

shelbyla · 09-23-2011, 05:37 AM

Quote:

Originally Posted by lovelymc72

has anyone ventured out and ate other veggies than those on protocol. I had some brocolli last night. I figured since it was in the cabbage family, it will be ok.

I would recommend sticking to protocol for your first round. That means no broccoli. You can choose to eat anything. Or you can choose to follow the plan. We don't know why Dr S didn't put broccoli on the plan. Or turkey. Or lean pork. Or clarify the milk choice. YMMV

09-22-2011, 05:27 AM	#1
lovelymc72 Major LCF Poster! Join Date: Mar 2003 Location: new york Posts: 1,229 Gallery: lovelymc72 WOE: low carb	veg question has anyone ventured out and ate other veggies than those on protocol. I had some brocolli last night. I figured since it was in the cabbage family, it will be ok.

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09-22-2011, 05:34 AM	#2
beachagain Blabbermouth!!! Join Date: Jan 2007 Location: Colorado Posts: 5,010 Gallery: beachagain Stats: Goal!!! WOE: low/good carbs & hhcg Start Date: re-September 2006	some people have (strayed) and had luck...me, I ate only strict protocol so I'm definitely not the right person to respond

09-22-2011, 09:08 AM	#3
katiesmemaw Senior LCF Member Join Date: Jul 2011 Location: Wherever the Motorhome is parked, Today Pigeon Forge, TN Posts: 731 Gallery: katiesmemaw WOE: hcg	I did eat broccoli too thinking I had seen it on the list. The other thing I did was eat a little tomato with my lettuce or spinach salad. It didn't seem to hinder my loss. Didn't really venture out too far on the limb