P3 Shopping List?

msack3889 · 08-28-2011, 07:04 PM

What should I buy other than the P2 staples?

privatediva · 08-28-2011, 07:12 PM

bacon

that will be my first purchase

Wigglesmom · 08-29-2011, 07:25 AM

Of course bacon was at the top of my list too!

Full fat dressing
Avocado
Berries
Canteloupe
Greek yogurt
Yummy cheeses
Eggs
Almonds, walnuts, pecans
Fattier cuts of meats

msack3889 · 09-05-2011, 02:50 PM

Thanks for your replies

Any more ideas?

What kind of bacon is acceptable? (ie sugar-free)

Wigglesmom · 09-05-2011, 03:36 PM

I buy Oscar Meyer Center Cut bacon. I think there might be sugar in that one.

Cottage Cheese
Ricotta cheese
Cream cheese - I like to stuff celery sticks w/it
Pepperoni
Deli meats - I love Boar's Head brand
Dannon Carb Control yogurt
Almond butter

LilacBruze · 09-05-2011, 03:52 PM

Fixins for:

Bacon cheeseburgers! Minus bun, Heinz makes a 1 carb SF ketchup, too!

Omelets

Protein smoothies

Cobb salad

... and of course, greek yogurt, heavy whipping cream, olive oil, and butter!

garnet10 · 09-05-2011, 04:02 PM

I went shopping for P3 yesterday, and realized I looked like a dairy fanatic (um, well, um, I think I am!)

heavy cream
Fage full fat yogurt
ricotta cheese
sour cream
cottage cheese
butter
cream cheese
cheddar cheese
edam cheese
grated romano cheese
sliced swiss cheese
sliced american cheese
Boar's Head cold cuts (turkey, ham, roast beef)
salad
Marie's Blue Cheese dressing
eggs
Duke's Mayo (purchased online)
Schumann's Fire Roasted Ketchup (online)
Heinz No Sugar Added Ketchup
frozen berries
lemons (for iced tea)
salsa
olive oil
tuna
bacon
Jones sausage
macadamia nuts
almonds
almond butter
Amy's marinara sauce
ground beef (and any other protein you like)
vegetables (starting with the lower glycemic ones)
Blue Sky sugar free/caffeine free cola (purchased online)
Truvia

Good luck in P3 everyone!

debkeversole · 09-05-2011, 04:14 PM

Quote:

Originally Posted by msack3889

Thanks for your replies

Any more ideas?

What kind of bacon is acceptable? (ie sugar-free)

Sugar free no nitrate if possible!!
P3 anything on Atkins induction list making sure to check on the sugar content ..made me soo mad when i found out things i had been eating had hidden carbs i didn't even think about when i was doing LC no wonder i couldn't lose on it
have you read this?? there are several food lists in it
Phase 3 information for HCG diet
ENJOY some bacon and eggs for me a couple more weeks before i can have any oh AND HWC in coffee OH MY!

08-28-2011, 07:04 PM	#1
msack3889 Senior LCF Member Join Date: Apr 2003 Location: Mass Posts: 505 Gallery: msack3889 WOE: HCG Start Date: 7/4/2012	P3 Shopping List? What should I buy other than the P2 staples?

09-05-2011, 04:02 PM	#7
garnet10 Senior LCF Member Join Date: Apr 2011 Posts: 841 Gallery: garnet10 Stats: 182/141.6 5/6/13/Goal 125 WOE: hCG Start Date: hCG 10/9/10; restarted 5/6/13	I went shopping for P3 yesterday, and realized I looked like a dairy fanatic (um, well, um, I think I am!) heavy cream Fage full fat yogurt ricotta cheese sour cream cottage cheese butter cream cheese cheddar cheese edam cheese grated romano cheese sliced swiss cheese sliced american cheese Boar's Head cold cuts (turkey, ham, roast beef) salad Marie's Blue Cheese dressing eggs Duke's Mayo (purchased online) Schumann's Fire Roasted Ketchup (online) Heinz No Sugar Added Ketchup frozen berries lemons (for iced tea) salsa olive oil tuna bacon Jones sausage macadamia nuts almonds almond butter Amy's marinara sauce ground beef (and any other protein you like) vegetables (starting with the lower glycemic ones) Blue Sky sugar free/caffeine free cola (purchased online) Truvia Good luck in P3 everyone! __________________ Last edited by garnet10; 09-05-2011 at 04:03 PM..

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08-28-2011, 07:12 PM	#2
privatediva Major LCF Poster! Join Date: Jul 2011 Location: USA Posts: 2,544 Gallery: privatediva Stats: 128 (R2ldw 128) 5'7" WOE: healthful, delicious low carb Start Date: 6/28/2011 (started HCG) maintaining since 9/2011	bacon that will be my first purchase

08-29-2011, 07:25 AM	#3
Wigglesmom Senior LCF Member Join Date: Sep 2008 Location: Philadelphia Suburbs Posts: 411 Gallery: Wigglesmom Stats: 226~220.2~166 WOE: Low Carb Start Date: 2/15/2013	Of course bacon was at the top of my list too! Full fat dressing Avocado Berries Canteloupe Greek yogurt Yummy cheeses Eggs Almonds, walnuts, pecans Fattier cuts of meats

09-05-2011, 02:50 PM	#4
msack3889 Senior LCF Member Join Date: Apr 2003 Location: Mass Posts: 505 Gallery: msack3889 WOE: HCG Start Date: 7/4/2012	Thanks for your replies Any more ideas? What kind of bacon is acceptable? (ie sugar-free)

09-05-2011, 03:36 PM	#5
Wigglesmom Senior LCF Member Join Date: Sep 2008 Location: Philadelphia Suburbs Posts: 411 Gallery: Wigglesmom Stats: 226~220.2~166 WOE: Low Carb Start Date: 2/15/2013	I buy Oscar Meyer Center Cut bacon. I think there might be sugar in that one. Cottage Cheese Ricotta cheese Cream cheese - I like to stuff celery sticks w/it Pepperoni Deli meats - I love Boar's Head brand Dannon Carb Control yogurt Almond butter

09-05-2011, 03:52 PM	#6
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	Fixins for: Bacon cheeseburgers! Minus bun, Heinz makes a 1 carb SF ketchup, too! Omelets Protein smoothies Cobb salad ... and of course, greek yogurt, heavy whipping cream, olive oil, and butter!