P2 menus for WEDNESDAY. what's on your's?

dazygyrl · 08-17-2011, 07:45 AM

20oz coffee w/3T HH
L: wrap with 90 calorie flatout, chicken breast, lettuce, tomato, cucumber, WF dressing; an apple.
S: lettuce, P2 chili with chicken (not for sure on this yet) OR lettuce and a strawberry protein smoothie with green tea.

drinks: water, maybe green tea

Sleepy · 08-17-2011, 07:47 AM

what plan are you following that you get to eat a flatout wrap?

dazygyrl · 08-17-2011, 08:10 AM

i'm rogue.

i eat up to 100 cal of any bread product.

Sleepy · 08-17-2011, 11:50 AM

yummy! lucky you!guess that would be the same as the breadsticks huh? ill have to look into this

dazygyrl · 08-17-2011, 12:01 PM

yeah...plus what i usually use for my 100 cal of grain is generally a whole grain product versus the pure white product that the breadsticks and melbas are. i just can't wrap my mind around eating a "white" flour product like that.

verbqueen · 08-17-2011, 12:05 PM

I'm eliminating the fruit and starch for a day or two, so:

Lunch: soup made of cumin and chili powder seasoned 96/4 ground beef and chicken broth

Dinner: gonna create a sort of "chinese chicken salad," with finely sliced bok choy and sauteed chicken, and a dressing of rice vinegar, ginger, sweetener and low sodium soy sauce

Wigglesmom · 08-17-2011, 12:10 PM

Quote:

Originally Posted by verbqueen

I'm eliminating the fruit and starch for a day or two, so:

Lunch: soup made of cumin and chili powder seasoned 96/4 ground beef and chicken broth

Dinner: gonna create a sort of "chinese chicken salad," with finely sliced bok choy and sauteed chicken, and a dressing of rice vinegar, ginger, sweetener and low sodium soy sauce

Jess - you need to write a P2 cookbook!

Branded · 08-17-2011, 12:18 PM

B- Water and tea
L- Cabbage, hamburger, and tomato soup
D- Tilapia and asparagus with strawberries
I don't do grissini, it calls to me!

Same thing I had the other day when I posted, lol.
I always make 4 servings of whatever and eat it for 4 lunches in a row and then I either have chicken or fish for dinner.

Brandi

nmbnancy · 08-17-2011, 12:32 PM

B - Coffee,coffee, coffee
water, water, water - still needed something so had a snack
S- Fresh strawberries
L - grilled hamburger, raw cabbage ( it gives me soemthing crunchy)
D - Probaly going to be fish

desifink · 08-17-2011, 12:39 PM

B: coffee & water
L: taco salad (spinach, lean ground beef, walden's chipotle ranch - not much b/c it's really pretty yucky)
D: chicken breast, maybe some cabbage, maybe some onion

TerriMM · 08-17-2011, 03:42 PM

B 1 egg+1egg white scrambled, strawberries
L 3 oz left over chicken, cherry tomatoes
D Bison patty, salad with Walden's dressing
S Apple if I'm still hungry

08-17-2011, 07:45 AM	#1
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,538 Gallery: dazygyrl	P2 menus for WEDNESDAY. what's on your's? 20oz coffee w/3T HH L: wrap with 90 calorie flatout, chicken breast, lettuce, tomato, cucumber, WF dressing; an apple. S: lettuce, P2 chili with chicken (not for sure on this yet) OR lettuce and a strawberry protein smoothie with green tea. drinks: water, maybe green tea

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08-17-2011, 07:47 AM	#2
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,269 Gallery: Sleepy	what plan are you following that you get to eat a flatout wrap?

08-17-2011, 08:10 AM	#3
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,538 Gallery: dazygyrl	i'm rogue. i eat up to 100 cal of any bread product.

08-17-2011, 11:50 AM	#4
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,269 Gallery: Sleepy	yummy! lucky you!guess that would be the same as the breadsticks huh? ill have to look into this

08-17-2011, 12:01 PM	#5
dazygyrl Very Gabby LCF Member!!! Join Date: May 2008 Posts: 4,538 Gallery: dazygyrl	yeah...plus what i usually use for my 100 cal of grain is generally a whole grain product versus the pure white product that the breadsticks and melbas are. i just can't wrap my mind around eating a "white" flour product like that.

08-17-2011, 12:05 PM	#6
verbqueen Very Gabby LCF Member!!! Join Date: Aug 2004 Location: Orange County, CA Posts: 4,661 Gallery: verbqueen Stats: 224/163 WOE: hhcg, VLCD12	I'm eliminating the fruit and starch for a day or two, so: Lunch: soup made of cumin and chili powder seasoned 96/4 ground beef and chicken broth Dinner: gonna create a sort of "chinese chicken salad," with finely sliced bok choy and sauteed chicken, and a dressing of rice vinegar, ginger, sweetener and low sodium soy sauce

08-17-2011, 12:18 PM	#8
Branded Senior LCF Member Join Date: May 2007 Location: Denver CO Posts: 98 Gallery: Branded WOE: Low Carb Start Date: March 17, 2007	B- Water and tea L- Cabbage, hamburger, and tomato soup D- Tilapia and asparagus with strawberries I don't do grissini, it calls to me! Same thing I had the other day when I posted, lol. I always make 4 servings of whatever and eat it for 4 lunches in a row and then I either have chicken or fish for dinner. Brandi

08-17-2011, 12:32 PM	#9
nmbnancy Senior LCF Member Join Date: Jul 2007 Location: SC and FL Posts: 341 Gallery: nmbnancy Stats: 151/130/130 WOE: hHCG Start Date: 05/21/11 R2 08/15/11	B - Coffee,coffee, coffee water, water, water - still needed something so had a snack S- Fresh strawberries L - grilled hamburger, raw cabbage ( it gives me soemthing crunchy) D - Probaly going to be fish

08-17-2011, 12:39 PM	#10
desifink Senior LCF Member Join Date: Feb 2011 Location: sunny (er, hot, humid, sticky) FL Posts: 415 Gallery: desifink Stats: 210/210/150 WOE: Hhcg Start Date: July 8, 2012	B: coffee & water L: taco salad (spinach, lean ground beef, walden's chipotle ranch - not much b/c it's really pretty yucky) D: chicken breast, maybe some cabbage, maybe some onion

08-17-2011, 03:42 PM	#11
TerriMM Very Gabby LCF Member!!! Join Date: May 2011 Posts: 3,439 Gallery: TerriMM Start Date: 5/18/11	B 1 egg+1egg white scrambled, strawberries L 3 oz left over chicken, cherry tomatoes D Bison patty, salad with Walden's dressing S Apple if I'm still hungry