Whatcha' eating today P3'ers?

[sweetbiella]

Originally Posted by sweetbiella

ME!!! oh my gosh...I just can't. I don't know how to cook..so I've been eating simple meals that I can make.
Breakfast: Fruit
Brunch/Lunch: First few days: Made almond flour bread. Used the bread to make a burger with it with beef patty with some cheese and lettuce. Nowadays: I make almond flour pancakes...instead of the burger bread I use the pancakes as the bread.
Dessert: more fruits or Coconut flour brownie (it wasn't as soft as brownies a bit on the dry side). So I made my own chocolate frosting to eat with the brownie. <--I don't think these foods reach 1500 calories maybe but I'm not sure

I cheated last night. Was invited to friend's house to eat. I promised myself to eat in HCG way..but I didn't. They made green beans wrapped in bacon and dipped in some sugary sauce. The chicken they made tasted as if it had sugar in it. I even ate mushed potatoes. Woke up this morning....my weight still the same. Hopefully tomorrow morning I wouldn't go up from the past day cheating..

Okay so after my cheating 2 days ago...I still haven't gained. YAY!! . I think my body is stabilizing sooner than I thought. I still have like 2 more weeks to go

[Millenia98]

I’ll post last night’s menu and today’s.

Yesterday at work, I ate almost nothing besides 3 chicken wings for lunch. It's b/c I was paranoid after being told the wings were floured. I figured they weren’t because there was zero flour taste and no crunch, nothing. I guess they weren’t b/c I had a loss this morning. No way I would have a small loss after eating 3 floured chicken wings

But then I starved to death and binged on some snacks when I got home. Snacks were: a good portion of lime chili almonds, a small piece of low carb homemade pizza. Then, for dinner, I was pretty full and had about 6oz of homemade cheeseburger casserole.

Today:

B: strawberries in a bit of cream, and one fage 2% yogurt
Snack: maybe 15-20 almonds
Lunch: Coworkers and I are going to Chipotle in a few mins, so I’ll have barbacoa, some chicken and steak with cheese and sour cream.
Dinner: Not sure

[julieboolie]

I had:

Bfast: Voskos full fat GY w/ blueberries
Lunch: Spicy spinach, GB, cheese casserole - homemade loosely based on a LS recipe
D: We do bfast for dinner on Friday, so it'll be scrambled eggs and bacon.

I did a GYCD yesterday and dropped down 2.2lbs to my window . Not as hungry today as I expected to be. It'd be nice to get down to LDW sometime soon!! LOL!!

I do love eating LC. We'll be going out to dinner sometime this weekened and I'm getting a steak!! No matter what Dh and the kids want, mama needs some cow!!

[Millenia98]

Originally Posted by julieboolie

I had:

Bfast: Voskos full fat GY w/ blueberries
Lunch: Spicy spinach, GB, cheese casserole - homemade loosely based on a LS recipe
D: We do bfast for dinner on Friday, so it'll be scrambled eggs and bacon.

I did a GYCD yesterday and dropped down 2.2lbs to my window . Not as hungry today as I expected to be. It'd be nice to get down to LDW sometime soon!! LOL!!

I do love eating LC. We'll be going out to dinner sometime this weekened and I'm getting a steak!! No matter what Dh and the kids want, mama needs some cow!!

LOL! I hear ya. Enjoy all of that this weekend I love eating P3 foods too. Love it!

My husband is a huge steak lover, so he doesn't put up a fight at all when I need some cow

[Wigglesmom]

Originally Posted by julieboolie

I did a GYCD yesterday and dropped down 2.2lbs to my window . Not as hungry today as I expected to be. It'd be nice to get down to LDW sometime soon!! LOL!!

B: Chobani 2% plain GY with a peach
L: Cobb Salad w/ranch at TGI Friday's
S: String cheese, 100 calorie pack of plain almonds (only one this time!)
D: LS Deep Dish Pizza, green beans, salad w/Marie's Blue Cheese dressing
S: Microwaved apple w/splenda and cinnamon

[Millenia98]

Originally Posted by Wigglesmom

B: Chobani 2% plain GY with a peach
L: Cobb Salad w/ranch at TGI Friday's
S: String cheese, 100 calorie pack of plain almonds (only one this time!)
D: LS Deep Dish Pizza, green beans, salad w/Marie's Blue Cheese dressing
S: Microwaved apple w/splenda and cinnamon

Menu sounds DEE-LISH

[Viola De Lesseps]

B: 2 egg omelette w/h&h, smoked salmon, cream cheese and chives
L: Leftover chicken thighs with mixed greens, tomato and ranch dressing
S: Lemon truffles... OMG. Probably had waaay too many
D: IDK yet...

I was thinking maybe shrimp Thai stir fry for dinner. I could get some cauliflower and make the rice. I have miracle rice I have not tried yet though. I think I'll wait till I'm a bit closer to LDW. Technically I'm supposed to be in P4, but I'm not stable (at all), so I'm hesitant to try them.

[Millenia98]

Originally Posted by Viola De Lesseps

B: 2 egg omelette w/h&h, smoked salmon, cream cheese and chives
L: Leftover chicken thighs with mixed greens, tomato and ranch dressing
S: Lemon truffles... OMG. Probably had waaay too many
D: IDK yet...

I was thinking maybe shrimp Thai stir fry for dinner. I could get some cauliflower and make the rice. I have miracle rice I have not tried yet though. I think I'll wait till I'm a bit closer to LDW. Technically I'm supposed to be in P4, but I'm not stable (at all), so I'm hesitant to try them.

WHAT in God’s name are these lemon truffles you speak of? YUM-O! Can I have the recipe? I’ve been dying for a raspberry tart or lemon meringue or lemon bar…. Something like that.

[Viola De Lesseps]

Originally Posted by Millenia98

WHAT in God’s name are these lemon truffles you speak of? YUM-O! Can I have the recipe? I’ve been dying for a raspberry tart or lemon meringue or lemon bar…. Something like that.

Google "lemon truffles hcg". The first link is the recipe I used (the first youtube video that comes up is good step by step). I didn't have any coconut butter, so I made my own in the food processor. You can google directions for that as well

I could eat them ALL DAY... maybe I'll make a big batch of the truffles and coco crack and do a high fat CD next week. "I ate candy all day & I lost weight"

[Millenia98]

Originally Posted by Viola De Lesseps

Google "lemon truffles hcg". The first link is the recipe I used (the first youtube video that comes up is good step by step). I didn't have any coconut butter, so I made my own in the food processor. You can google directions for that as well

I could eat them ALL DAY... maybe I'll make a big batch of the truffles and coco crack and do a high fat CD next week. "I ate candy all day & I lost weight"

Ohhh my Lord. I'm off to Google right this second. Thank you!

[sweetbiella]

Breakfast: 2 slices of turkey bacon wrapped around almond flour pancake
Lunch: Lettuce with 2 coconut flour fried chicken tenders
Dinner: Same as lunch
Dessert: Fruit and Coconut flour brownie with HCG chocolate frosting since cooking the brownie with coconut flour it comes out a bit dry...the frosting helps out to get past the dryness

[julieboolie]

Sweet-you're stabilizing w/ all that almond and coconut flour? I'm jealous!! Enjoy!!

Viola-that sounds yummy! I am one of those rare, unlucky peeps who gain on Coconut oil! I love it, but it doesn't love me!! Sigh.

I was starved when I got home I had 2 slices of ham w/ swiss cheese rolled up. Yum! And I'm still coming in around 1400cals for the day? Very unusual! But hopefully it'll help me drop a bit closer to LDW.

You guys sound like you're doing well!

Millenia-glad your wings didn't do any harm. You're doing great!

[Viola De Lesseps]

[QUOTE=julieboolie;14929747]Viola-that sounds yummy! I am one of those rare, unlucky peeps who gain on Coconut oil! I love it, but it doesn't love me!! Sigh.

I never tried CO till HCG, and now I love it. I'm having a lot today, though so it'll be interesting what the scale says. I had the truffles and now I'm having riced cauliflower sauteed in CO and shrimp Thai stir fry in CO... I wonder if my % are high enough for it to count as a high fat CD. Do you have to avoid produce for that one?

[jnaakins]

I saw those lemon truffles (the ones made with coconut butter, right?) and o.m.g. they look soooo good. I dont know if I dare to make them though- pretty sure I wouldnt be able to stop myself from eating them all.

What I ate today:
B: coffee with heavy cream and vanilla creme flavored stevia drops
L: 2 scrambled eggs with cheese and 3 slices bacon
S: bowl sliced strawberries w/ heavy cream
D: 3 grilled Ham & cheese roll-ups
S: 1oz roasted salted almonds

[sweetbiella]

@julieboolie
Yes!! I've been eating like that for the past 4+ days. I can't cook so these flours are helpful in making me full!!. I even cheated 3 days ago and still stabilized. I won't cheat again. I think the reason I'm stabilizing is cause I didn't lose weight on P2 for almost 13 days. I got stuck on the same weight . So maybe my body had already stabilized back then...no idea.

[sweetbiella]

Breakfast: almond flour pancake with 3 turkey bacons
Lunch: Beef soup
Dinner: Not sure maybe some fried chicken with vegetables

[Viola De Lesseps]

So far just cheddar/dill cheese curds and coffee... lol! I'm not very hungry today. I bought some sf coconut milk so I was thinking of having a smoothie for lunch, and then later have a salad with some leftover chicken thighs. I'm going out to my favorite wine and cheese bar with an old friend, so that'll be dinner part deux.

[sweetbiella]

for dinner! I'll eat maybe a quarter of it and finish the rest tomorrow

[Wigglesmom]

B: 2 fried eggs, 2 pieces center cut bacon, coffee, 1/2 and 1/2, splenda
L: Chili's Cobb Salad with Avocado Ranch dressing
S: Iced coffee w/HWC, splenda
D: Grilled chicken, green beans w/butter
S: GY w/raspberries (if needed)

[jnaakins]

sweetbiella- Is that lindas low carb pizza? It looks so yummy. Also, was wondering about the almond flour pancakes. Is it a recipe from here?

[Millenia98]

That pizza looks amazing!!!

I had lots of chicken and beef from Chipotle today with a side of sour cream. Delish! We also went to the movies, so I had some popcorn (terrible) and a coconut Atkins bar. I hope the popcorn doesn't ruin me tomorrow! but this is my first small cheat *ever* on this round.

[jnaakins]

Originally Posted by Millenia98

That pizza looks amazing!!!

I had lots of chicken and beef from Chipotle today with a side of spit cream. Delish! We also went to the movies, so I had some popcorn (terrible) and a coconut Atkins bar. I hope the popcorn doesn't ruin me tomorrow! but this is my first small cheat *ever* on this round.

What is *spit* cream?
Im sure if you're up tomorrow its just from the salt in the popcorn and it will come right off are the coconut bars p3 friendly?

[Millenia98]

Originally Posted by jnaakins

What is *spit* cream?
Im sure if you're up tomorrow its just from the salt in the popcorn and it will come right off are the coconut bars p3 friendly?

Lmao!!! Sour cream! Sorry, I'm posting from my iPhone. Auto edit.

The coconut bars are Atkins endulge bars. I don't want to condone them but they're made with just coconut And then sugar sub. They've been fine for me in P3

[jnaakins]

Originally Posted by Millenia98

Lmao!!! Sour cream! Sorry, I'm posting from my iPhone. Auto edit.

The coconut bars are Atkins endulge bars. I don't want to condone them but they're made with just coconut And then sugar sub. They've been fine for me in P3

Oh okay makes much more sense I was like "hmmmm spit cream, that kinda sounds xxx rated " lol

Do you find the atkins bars at the grocery store? Like Walmart (since thats the only thing we have out here in the stix)?

[sweetbiella]

Originally Posted by jnaakins

sweetbiella- Is that lindas low carb pizza? It looks so yummy. Also, was wondering about the almond flour pancakes. Is it a recipe from here?

No...I copied it from Jay's Low Carb pizza. She made low carb croissants and used the same mixture of croissants to make the pizza crust.

Low Carb Pizza Recipe - YouTube

No the almond flour pancakes are not a recipe from here. I made it using just any normal recipe when making pancakes. Almond flour is like wheat flour when it comes to pancakes. Unlike coconut flour which sucks up all the liquid....almond flour acts the same as wheat flour in my experience.

[Millenia98]

Originally Posted by jnaakins

Oh okay makes much more sense I was like "hmmmm spit cream, that kinda sounds xxx rated " lol

Do you find the atkins bars at the grocery store? Like Walmart (since thats the only thing we have out here in the stix)?

LOL!!! Hmm, yes, I have seen atkins products at Walmart for sure, but I'm not sure they'll have exactly the ones I like. Go check it out and see what they have. It's these:
Atkins Endulge Chocolate Coconut Bar

I've purchased them at Vitamin Shoppe and the regular grocery stores.

[miamiloca]

My wal-mart carries the full line of atkins bars, including the cookies and brownies! I have to say~i really like them all! Most of them come in at 2 net carbs or less. Im not really sensitive to sugar alcohols so i do ok w them as well. It's hard to just eat one! It helps that they are individually wrapped.

[julieboolie]

I was +1lb above LDW window today so I tried to do a CD. I had GY for 3 meals, then had a 500 cal chicken salad for dinner (from pita jungle-they make the most amazing chicken-marinate and grilled on a wood fire-yum!!). Coming in around 1500 cals and 96g of fat. I hope there is some success to this CD.

Yesterday I enjoyed:
B: coffee/hnh, bacon, eggs w/ am chz
L: Chicken taco soup, cheese, sour cream
D: ceasar salad, bacon wrapped filet mignon, green beans w/ bacon
Dessert: froen yogurt made w/ stevia

It was a high sodium, high calorie day, so I wasn't surprised when there was a bump up today. I also worked out yesterday, and will sometimes see a small gain from muscle repair (I wish I was building a LOT of muscle!!).

Anyway, I'm hoping tomorrow drops me back in my window so I can eat more freely. I plan to try a CD later in the week even if I'm in my window so I can get a little wiggle room. Maintaining at the top of my window is growing weary!!

Have a good night all!

[miamiloca]

Today im making a P3/4 friendly "italian" chicken. Chicken tenderloins fried/seared in coconut oil with italian herbs and garlic, then topped with pizza sauce (it's lower in carbs than reg. spaghetti sauce) and whole milk mozzerella, then under the broiler for a couple minutes til cheese melts. With a salad on the side.

[Wigglesmom]

B: 2 scrambled eggs w/cheese, 3 slices center cut bacon, coffee w/hnh
S: almonds (I have to stop eating these)
L: Boar's head low salt ham rollups with cheddar, celery w/cream cheese, Dannon Carb Control yogurt
S: Hard boiled egg
D: Taco salad, homemade salsa, cheddar, sour cream, black olives, avocado
S: Microwaved apple w/splenda and cinnamon

I had two Hillshire Farms Cheddar Wursts last night for dinner with some roasted veggies. I think the salt did me in. I had a 2.2 gain overnight. Still only .4 over my LDW though. Plenty of water for me today.