I'm so nervous I might have eaten too much

Millenia98 · 08-16-2011, 07:22 PM

I had a bad bounce back on my steak day last week. But that may have been due to lots of alcohol and my body not being ready for all that yet.

This is day 8 of P3 and I ate a LOT of protein today. I was so careful not to eat too much cheese or dairy today (only h+h in my coffee) and I might have overdone it in the protein dept. I was pretty hungry towards dinner and ate a bunch when I got home. About 8oz of steak, a LARGE piece of pepperoni and an additional 4-5oz of ground beef.

I feel gross now. What's going to happen tomorrow? UGH!!! I hope not a rebound to my steak day yesterday. I'm sure I hit almost 2800-3000 cals.

Angel In TN · 08-16-2011, 08:29 PM

Wow! I have no idea, but I am hoping you are pleasantly surprised with very little reaction. I have never eaten that many calories in a day since starting. Good luck no matter how it turns out you can fix it.

C'Marie · 08-16-2011, 11:05 PM

Personally, I think your only issue is going to be the salt in the pepperoni!

Start lemon water for sure all day tomorrow.

Sometimes we're just hungry! It happens

jnaakins · 08-16-2011, 11:13 PM

Im sure if you're up in the morning, its water retention from the sodium! Good job sticking to protein though, you could have overdone it in a much less healthy way.

paulabob · 08-17-2011, 05:35 AM

I hope you wake up to a good number!

Also agree...love pepperoni but it's chock full of delicious sodium! I can usually handle a salty lunch but if at dinner, next day's weight will often be up.

Millenia98 · 08-17-2011, 07:15 AM

I’m up 1lb, but I think it’s due to bulk. Not bad at all, and I’m still way within my window. I honestly ate lots of calories, but now that I think about it rationally, I’m good. Thanks ladies!

Thankfully, I have no more pepperoni and today, I won’t eat as much at night. I probably won’t be as hungry, so with lemon water and cardio today, I’m sure I’ll be back at the bottom of my window in the morning.

08-16-2011, 07:22 PM	#1
Millenia98 Senior LCF Member Join Date: May 2011 Location: New York City Posts: 833 Gallery: Millenia98 Start Date: April 29, 2011	I'm so nervous I might have eaten too much I had a bad bounce back on my steak day last week. But that may have been due to lots of alcohol and my body not being ready for all that yet. This is day 8 of P3 and I ate a LOT of protein today. I was so careful not to eat too much cheese or dairy today (only h+h in my coffee) and I might have overdone it in the protein dept. I was pretty hungry towards dinner and ate a bunch when I got home. About 8oz of steak, a LARGE piece of pepperoni and an additional 4-5oz of ground beef. I feel gross now. What's going to happen tomorrow? UGH!!! I hope not a rebound to my steak day yesterday. I'm sure I hit almost 2800-3000 cals.

Thread Tools
Show Printable Version
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-16-2011, 08:29 PM	#2
Angel In TN Senior LCF Member Join Date: Jun 2011 Location: Tennessee Posts: 236 Gallery: Angel In TN Stats: R1/P3 193.8/155.4/150 ~ bye bye 38.4 lbs!!! WOE: HCG Injections ext P3 to goal weight Start Date: May 7, 2010	Wow! I have no idea, but I am hoping you are pleasantly surprised with very little reaction. I have never eaten that many calories in a day since starting. Good luck no matter how it turns out you can fix it.

08-16-2011, 11:05 PM	#3
C'Marie Very Gabby LCF Member!!! Join Date: Jan 2011 Posts: 4,015 Gallery: C'Marie Stats: 270/down 110-ish/ goal 147 WOE: hCG Rx shots/JUDDD maintain Start Date: 1/4/2010 Now R9 P2	Personally, I think your only issue is going to be the salt in the pepperoni! Start lemon water for sure all day tomorrow. Sometimes we're just hungry! It happens

08-16-2011, 11:13 PM	#4
jnaakins Senior LCF Member Join Date: Jul 2011 Location: WA state Posts: 617 Gallery: jnaakins Stats: 206/155/145 WOE: hhcg Start Date: 7-18-2011	Im sure if you're up in the morning, its water retention from the sodium! Good job sticking to protein though, you could have overdone it in a much less healthy way.

08-17-2011, 05:35 AM	#5
paulabob Blabbermouth!!! Join Date: Jan 2007 Location: Texas Posts: 6,545 Gallery: paulabob Stats: 204/124.6/110 49%/27.4%/20% 5'2" WOE: Atkins/hHcg/Optimal whatever works Start Date: restart March '10	I hope you wake up to a good number! Also agree...love pepperoni but it's chock full of delicious sodium! I can usually handle a salty lunch but if at dinner, next day's weight will often be up.

08-17-2011, 07:15 AM	#6
Millenia98 Senior LCF Member Join Date: May 2011 Location: New York City Posts: 833 Gallery: Millenia98 Start Date: April 29, 2011	I’m up 1lb, but I think it’s due to bulk. Not bad at all, and I’m still way within my window. I honestly ate lots of calories, but now that I think about it rationally, I’m good. Thanks ladies! Thankfully, I have no more pepperoni and today, I won’t eat as much at night. I probably won’t be as hungry, so with lemon water and cardio today, I’m sure I’ll be back at the bottom of my window in the morning.