whatcha eatin' today, P2'ers?

[dazygyrl]

day one for me.

coffee with 2T half & half
lunch: grilled chicken breast, lettuce w/ maple grove farm raspberry vinaigrette, an apple. green tea.
supper: smoothie make with 3/4 serving of whey powder, 150g frozen strawberries, & green tea. plus 3 egg white omelet.
evening snack: 3 egg white omelet

total calories: 497 cal

[mysterious_5122]

Coffee with Hazelnut Stevia & lots o' water for my morning
Beef stew for Lunch with an orange
Dinner - need to shop and cook, possible options chicken soup, chili or sloppy joes or taco wraps.....yummmmmm

Now I'm hungry for lunch, and what do ya know.....it's almost time for my drops!

[desifink]

It's Day 26 for me.

B: 2 cups coffee with fat-free vanilla creamer & splenda
L: 4 oz chicken breast with spinach & garlic sauteed in a splash of chicken broth
D: Haven't decided for sure, but probably 4 oz chicken with cabbage & onions

[TerriMM]

Breakfast - Strawberries & Bread stick
Lunch - Leftovers from dinner last night. Leftover London broil cut up and stir-fry/steamed with broccoli & cauliflower in beef broth with Walden’s Ginger Sesame Dressing.
Snack - Homegrown cherry tomatoes and leftover lettuce from last night.
Dinner - Broiled chicken breast with green sauce and asparagus
Snack - Apple and bread stick

Make it a great day, or not… the choice is yours!

[lorettahd]

b: apple
L: grilled fish with cucumbers
d: grilled chicken w/ spinach
s: strawberries

water and tea

[LaraSuzz]

day number 1,104. Just kidding
day 15 of vlcd lol....

lemonade with splenda
coffee with splenda
water
strawberries
orange
hopefully some roast beef
spinach

[mysterious_5122]

Originally Posted by LaraSuzz

day number 1,104. Just kidding
day 15 of vlcd lol....

Some days it feels like it's been a 1,000+....fortunately today isn't one of those for me (knocking on wood to avoid the hex I just put on myself).

[Solstyce]

The same thing I eat every day:

Lunch: Grilled chicken with lemon pepper seasoning, asparagus with black pepper seasoning, 4 strawberries (sliced), 1 melba toast.

Dinner: 3.5 oz. beef, mushrooms, baked apple, 1 melba toast.

Water all day, diet coke for a treat, hot tea with lemon.

This is what I live on every day . . .

[Branded]

Today is day 7 for me, down 11 pounds!

I am having
B- tea
L- cabbage, beef and tomatoes that I cooked in the crockpot as a soup
D- tilapia with asparagus and strawberries
Water, water, water and more water!

I do not do grissini because last time I tried this I ended up eating the whole package on day 3, lol. They call to me so loudly I can't do it.

Brandi

[ldrof]

Bought a 5 oz. lobster tail @ Meier for $7.99. I figure, without the shell, it'll be about 3.5 oz. I only have these occasionally because of the expense. Looking forward to it, but will miss the dipping butter.

[TerriMM]

Originally Posted by Solstyce

The same thing I eat every day:

Lunch: Grilled chicken with lemon pepper seasoning, asparagus with black pepper seasoning, 4 strawberries (sliced), 1 melba toast.

Dinner: 3.5 oz. beef, mushrooms, baked apple, 1 melba toast.

Water all day, diet coke for a treat, hot tea with lemon.

This is what I live on every day . . .

Nice stats! Great job!!

[dawnyama]

I just finished my dinner. This is what I ate today, my Day #21:

L: grilled chicken, lettuce, FF honey mustard dressing
D: fish, 1/2 can tomatoes, 1/2 grapefruit, grissini
Drinks: 3 cups of Weightless cranberry tea; 2 cups of coffee; 3 32 oz of water
Exercise: 20 mins walk/stroll with the dog and DD.

[nmbnancy]

R2 VLCD1
Black coffee and water all morning
L 100g grilled chicken, lettuce with apple cider vinegar
D 100ggrilled lean filet, lettuce with ACV
water, water, water
If I eat a snack it will be 100g strawberries

I realized after dinner that I should have had a different veggie. I did not eat the melba or grissini on R1, so I probaly won't this time either.

[verbqueen]

Apples. All day.

(But tomorrow I'll be more interesting, really!)

[freckle face]

This was VLCD1.

B-jasmine green tea
L-100g chicken with various spices and cucumber. Grissini
S-Apple
D-100g chicken with tomatoes garlic and hot sauce. Grissini, and 5 Strawberries with Stevia and splash of milk.

How did I do?

[dawnyama]

Originally Posted by freckle face

This was VLCD1.

B-jasmine green tea
L-100g chicken with various spices and cucumber. Grissini
S-Apple
D-100g chicken with tomatoes garlic and hot sauce. Grissini, and 5 Strawberries with Stevia and splash of milk.

How did I do?

That sounds like a great on spot protocol day!! I say you did good

[Alape052105]

Originally Posted by freckle face

This was VLCD1.

B-jasmine green tea
L-100g chicken with various spices and cucumber. Grissini
S-Apple
D-100g chicken with tomatoes garlic and hot sauce. Grissini, and 5 Strawberries with Stevia and splash of milk.

How did I do?

I thought you weren't supposed to repeat your protein for lunch and dinner?

[dawnyama]

Originally Posted by Alape052105

I thought you weren't supposed to repeat your protein for lunch and dinner?

Nope. It says nowhere in Pounds and Inches that you have to switch up your foods for lunch/dinner. That is a tactic if you are stalled AND eating the same foods all the time. I know of several people who eat the same thing every day, day in and day out every single day on protocol and they do well!!

[try2basunbeam]

Originally Posted by ldrof

Bought a 5 oz. lobster tail @ Meier for $7.99. I figure, without the shell, it'll be about 3.5 oz. I only have these occasionally because of the expense. Looking forward to it, but will miss the dipping butter.

A great marinade, but a tad rogue is juice from an orange, a titch of cumin, cilantro, a dash of stevia, garlic, onion, and a splash of tequila...

Not butter, but not a plain boring lobster! (great grilled)
I figure cuz it's a marinade, and you don't eat the stuff (except the guts of the orange as your fruit) it's ok.

[jabbok]

B coffee
L P2 chili/melba
S orange
D fish/cucumber
S coffee or grapefruit

[TerriMM]

B 1 egg+1 egg white, strawberries
L Leftover chicken heated on top lettuce with a few cherry tomatoes, Walden’s Asian dressing
D Left over London broil with broccoli & cauliflower
S Apple & Bread stick