P3 vacation tips Needed Soon

MaryMouse49 · 08-11-2011, 11:27 AM

I will be on p3 three days before a 2 week trip to the northeast. All food will be from dining out. Now I have been on p3 once before, but worried about eating out so much with salt etc. Any tips from other vacation land p3'ers?

Mary

LaraSuzz · 08-11-2011, 01:11 PM

Breakfast will be your friend. Eggs bacon sausage etc
Salads with blue cheese or ranch
hamburgers without the bun
chicken wings
steaks
northeast? lobster shrimp

MaryMouse49 · 08-11-2011, 02:52 PM

thanks, forgot how to calculate p3 again, I know its bmr times something? no sugar, no starch. Mary

LaraSuzz · 08-12-2011, 09:45 AM

I simply follow the no starch no sugar rule. I try to eat until I am full and I snacka lot. I dont do the BMR thing too complicated. I find if I eat clean nothing bad happens. I think CMarie does that calculating stuff.
There is no advice on calculating the number of calories but let me pm you an article I follow... Lara

MaryMouse49 · 08-12-2011, 01:14 PM

thanks lara, got the article, last p3, I had constant correction days by doing my bmr thing, really wanted to try something else, but its easier to know a calorie range when eating out I think anyways. Mary

shelbyla · 08-12-2011, 01:32 PM

Your BMR multiplier is (from memory)...

BMR x
1.2 for sedentary
1.35 for light exercise 2-3 times per week (including walking)
1.5 for moderate exercise 4-5 times per week
1.75 for moderate to heavy exercise 6-7 days per week
1.9 for marathon/competition training or twice-daily workouts

Something like that anyway...

08-11-2011, 11:27 AM	#1
MaryMouse49 Senior LCF Member Join Date: Jun 2009 Location: sunny sw florida Posts: 232 Gallery: MaryMouse49 Stats: 182/168.8/138 WOE: strict hcg protocol Start Date: 04/20/2011	P3 vacation tips Needed Soon I will be on p3 three days before a 2 week trip to the northeast. All food will be from dining out. Now I have been on p3 once before, but worried about eating out so much with salt etc. Any tips from other vacation land p3'ers? Mary

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08-11-2011, 01:11 PM	#2
LaraSuzz Major LCF Poster! Join Date: Jul 2008 Location: Tucson, Arizona Posts: 1,777 Gallery: LaraSuzz Stats: baby steps WOE: Dr. Atw Simeons Protocol Start Date: restart 3/5/2012 multiple rounds	Breakfast will be your friend. Eggs bacon sausage etc Salads with blue cheese or ranch hamburgers without the bun chicken wings steaks northeast? lobster shrimp

08-11-2011, 02:52 PM	#3
MaryMouse49 Senior LCF Member Join Date: Jun 2009 Location: sunny sw florida Posts: 232 Gallery: MaryMouse49 Stats: 182/168.8/138 WOE: strict hcg protocol Start Date: 04/20/2011	thanks, forgot how to calculate p3 again, I know its bmr times something? no sugar, no starch. Mary

08-12-2011, 09:45 AM	#4
LaraSuzz Major LCF Poster! Join Date: Jul 2008 Location: Tucson, Arizona Posts: 1,777 Gallery: LaraSuzz Stats: baby steps WOE: Dr. Atw Simeons Protocol Start Date: restart 3/5/2012 multiple rounds	I simply follow the no starch no sugar rule. I try to eat until I am full and I snacka lot. I dont do the BMR thing too complicated. I find if I eat clean nothing bad happens. I think CMarie does that calculating stuff. There is no advice on calculating the number of calories but let me pm you an article I follow... Lara

08-12-2011, 01:14 PM	#5
MaryMouse49 Senior LCF Member Join Date: Jun 2009 Location: sunny sw florida Posts: 232 Gallery: MaryMouse49 Stats: 182/168.8/138 WOE: strict hcg protocol Start Date: 04/20/2011	thanks lara, got the article, last p3, I had constant correction days by doing my bmr thing, really wanted to try something else, but its easier to know a calorie range when eating out I think anyways. Mary

08-12-2011, 01:32 PM	#6
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,735 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	Your BMR multiplier is (from memory)... BMR x 1.2 for sedentary 1.35 for light exercise 2-3 times per week (including walking) 1.5 for moderate exercise 4-5 times per week 1.75 for moderate to heavy exercise 6-7 days per week 1.9 for marathon/competition training or twice-daily workouts Something like that anyway...