P3 protein shake receipes

Sleepy · 08-01-2011, 05:00 PM

anyone have a good one?
great when im pressed for time but not sure what to use

LilacBruze · 08-01-2011, 05:08 PM

Can I tell you one that I am planning on having in P3? :blush:

1 scoop vanilla egg-protein powder
3oz spinach
1/2 cup cottage cheese ~or~ 1 cup greek yogurt
1 cup frozen berries
15 drops raspberry-chocolate liquid stevia
1 TB unsweetened cocoa powder

crushed ice/water/splash of hwc

I literally can't wait. I am not much of a breakfast person but in re-learning better eating habits, this is something I can commit to and do on a regular basis. I am not much of an egg eater (hate scrambled and hard-boiled) so this is a better fit for me.

Sleepy · 08-01-2011, 05:13 PM

sounds delish
could i use davincis instead of the liquid stevia~only thing i dont have
do you know the calories ?
on my gym days i just dont have time to make the big egg breakfast!

LilacBruze · 08-01-2011, 05:19 PM

Quote:

Originally Posted by Sleepy

sounds delish
could i use davincis instead of the liquid stevia~only thing i dont have
do you know the calories ?
on my gym days i just dont have time to make the big egg breakfast!

About 375 calories, give or take a few. About 40g of protein.

As long as you are not sensitive to Splenda like I am, I don't see why not. I have a ton of Torani s/f syrups that I hope to use someday.

Dreamchaser · 08-01-2011, 05:38 PM

Coco Berry Smoothie

This is such a decadent and filling treat and can be used as a meal replacement. It's perfect for the summertime!

Ingredients:
• 1/2 Cup Full Fat Plain Yogurt
•5 Coconut Milk Ice Cubes
(I use the Thai brand in the can)
•1 Scoop Whey Protein Powder
(vanilla or plain)
•3 or 4 Frozen Strawberries
(Can also substitute raspberries)
•1 Tablespoon Cocoa Powder
•Stevia To Taste
(I use NuNaturals Pure White Stevia Extract Powder)
•3/4 Cup Water

Blend and enjoy.

This is very thick and the coconut ice cubes make it so rich, smooth and creamy.

You'll never miss a Wendy's frosty again!

jnaakins · 08-03-2011, 02:23 PM

Quote:

Originally Posted by Dreamchaser

Coco Berry Smoothie

This is such a decadent and filling treat and can be used as a meal replacement. It's perfect for the summertime!

Ingredients:
• 1/2 Cup Full Fat Plain Yogurt
•5 Coconut Milk Ice Cubes
(I use the Thai brand in the can)
•1 Scoop Whey Protein Powder
(vanilla or plain)
•3 or 4 Frozen Strawberries
(Can also substitute raspberries)
•1 Tablespoon Cocoa Powder
•Stevia To Taste
(I use NuNaturals Pure White Stevia Extract Powder)
•3/4 Cup Water

Blend and enjoy.

This is very thick and the coconut ice cubes make it so rich, smooth and creamy.

You'll never miss a Wendy's frosty again!

Where can you get whey protein without sugar/carbs? I dont have much experience with protein powders.

08-01-2011, 05:00 PM	#1
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,269 Gallery: Sleepy	P3 protein shake receipes anyone have a good one? great when im pressed for time but not sure what to use

08-01-2011, 05:08 PM	#2
LilacBruze Major LCF Poster! Join Date: Mar 2011 Location: Chicago, IL Posts: 1,595 Gallery: LilacBruze Stats: 290/172.6/160 WOE: hHCG Simeons Protocol	Can I tell you one that I am planning on having in P3? :blush: 1 scoop vanilla egg-protein powder 3oz spinach 1/2 cup cottage cheese ~or~ 1 cup greek yogurt 1 cup frozen berries 15 drops raspberry-chocolate liquid stevia 1 TB unsweetened cocoa powder crushed ice/water/splash of hwc I literally can't wait. I am not much of a breakfast person but in re-learning better eating habits, this is something I can commit to and do on a regular basis. I am not much of an egg eater (hate scrambled and hard-boiled) so this is a better fit for me. __________________ Total loss on 1st round of P2: 49.0 lbs Total loss on 2nd round of P2: 30.6 lbs

08-01-2011, 05:38 PM	#5
Dreamchaser Way too much time on my hands! Join Date: Jun 2002 Posts: 11,674 Gallery: Dreamchaser	Coco Berry Smoothie This is such a decadent and filling treat and can be used as a meal replacement. It's perfect for the summertime! Ingredients: • 1/2 Cup Full Fat Plain Yogurt •5 Coconut Milk Ice Cubes (I use the Thai brand in the can) •1 Scoop Whey Protein Powder (vanilla or plain) •3 or 4 Frozen Strawberries (Can also substitute raspberries) •1 Tablespoon Cocoa Powder •Stevia To Taste (I use NuNaturals Pure White Stevia Extract Powder) •3/4 Cup Water Blend and enjoy. This is very thick and the coconut ice cubes make it so rich, smooth and creamy. You'll never miss a Wendy's frosty again! __________________ We lost that little sweetiepie in my avatar on 2-26-10 after 15 wonderful years. Rest in peace little baby Angel You will be in your Mommy and Daddy's hearts forever!

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08-01-2011, 05:13 PM	#3
Sleepy Way too much time on my hands! Join Date: Feb 2004 Posts: 11,269 Gallery: Sleepy	sounds delish could i use davincis instead of the liquid stevia~only thing i dont have do you know the calories ? on my gym days i just dont have time to make the big egg breakfast!