Simeons Protocol -- P2 Week of 7/25/11 - Page 5

dawnyama · 07-30-2011, 06:34 AM

Quote:

Originally Posted by NeekoM

Another 1.8 today! I could not be happier

Total loss for week 2 = 5.8, not bad at all considering I started the week with a 2 pound gain.

That is great!! You are ending the week ahead of the game.

dawnyama · 07-30-2011, 06:36 AM

Quote:

Originally Posted by MaryMouse49

only down 2 ounces today, had 2 sugar free popsicles, thoughts on having those? They were on sale and couldn't resist.

If you are strict (as it states in your stats to the left) I would NOT have the SF pops. They are sugar free but not on plan. Save them for P3!! You can have shaved ice along with some flavoring like the liquid stevia, or a strawberry smoothie--just blend water and strawberries and ice and sweetener for a nice P2 cold treat. But for me, I stay away from SF pops.

dawnyama · 07-30-2011, 06:38 AM

Quote:

Originally Posted by Sunny7

wow, congrats Dawn, 7#--awesome!!

i am going to be starting R2P2 on August 8, and since you mentioned loading, what did you have, need some ideas for my shopping list--

Thanks

or if anyone else has some good loading ideas, tell me----i am planning on the higher fat, lower carb this time around,, but blueberries are in season here and i sure could use a piece of BB pie with some ice cream----

This is probably not where people want to see a loading menu so I will post a link to some that I have done:

Dawn's Loading menu

There are some really good ideas. What I would do is take the ideas that are low carb in there and not full of sugar and devise a menu from that. Happy loading!!!

dbunny · 07-30-2011, 07:21 AM

Hey all~ down a pound this morning.. First meal in P3 went well, but I did have more wine than planned...

Solstyce · 07-30-2011, 08:17 AM

Down .5 today to 130.

catr31 · 07-30-2011, 03:59 PM

Down another 1.3 lbs today for 9 lbs in 5 days.

I know it's mostly water weight but it feels good to get it off.

Hubby and I went on a hike today and I was really worried I wouldn't have enough energy so I ate a boiled egg before we went. It did the trick and I made it through with only needing to stop once on a really steep uphill part. The hike was beautiful with two waterfalls, the river, and tons of huge fir trees along the trail. We did manage to kick up a bees nest and DH and our lab got stung.

Luckily I was the first one through and got away unscathed.

This was our first hike since my broken wrist(still in a brace) and surgery 3 1/2 weeks ago and it felt really good to get out of the house and enjoy summer for a bit.

catr31 · 07-30-2011, 04:05 PM

Quote:

Originally Posted by NeekoM

Another 1.8 today! I could not be happier

Total loss for week 2 = 5.8, not bad at all considering I started the week with a 2 pound gain.

That's fantastic for week 2!

Quote:

Originally Posted by dawnyama

I am down just a tad today. Only 0.4 But it is down. I have to catch up to my huge whoosh this week. So another hot, but on protocol day here in SC where the temp will be 101 and a heat index of 105. So you know I won't need reminders to drink water today. I downed 4 liters yesterday!! I brought home some iced coffee last night so I might have that around lunch today instead of hot coffee. Have a wonderful Saturday. I am off to unpack from 2 trips.

Down is down, congrats. It's in the 80's here today, we haven't even had one day in the 90's yet.

Quote:

Originally Posted by Solstyce

Down .5 today to 130.

Almost in the 120's!

Marocka · 07-30-2011, 05:50 PM

Quote:

Originally Posted by dawnyama

I am back from my trip. Got home from FL late last night. I was able to weigh in this morning and boy am I surprised. I weighed before loading and have not weighed since, so I know I have lost more but just don't know how much!! I weighed in at a whopping 141 on Sun (post vacation weight) and am now 133.6!!!! That is 7+ pounds in only 3 VLC days!!!

I could not be more happy!!!! Have a great weekend everyone!!!

WHHHOOOOOOO HOOOOOOOOO!!!!

Marocka · 07-30-2011, 06:01 PM

VLCD25, 203.4, -.8 (since VLCD23, didn't weigh in yesterday) I'm just happy I'm moving back down! I will be continuing this round and will finish up the end of Aug, hopefully in the 180's!!

Solstyce · 07-31-2011, 05:13 AM

I made it into the 120's! Down .5 today to 129.5!

I'm in the homestretch!

moonriver · 07-31-2011, 06:54 AM

Joining the thread. Started loading for Round 2 today. Up 4 lbs from visiting my cousin and eating homemade rhubarb pie and sweet corn and rolls....ummmm. Now time to go for it and not procrastinate and let those pounds stick. Which is what I would normally do.

Wigglesmom · 07-31-2011, 07:16 AM

Quote:

Originally Posted by Solstyce

I made it into the 120's! Down .5 today to 129.5!

I'm in the homestretch!

Congrats! Good for you!!

Marocka · 07-31-2011, 07:17 AM

VLCD26, 204.2....UP .8....again. I ate off protocal yesterday so I expected it.

Solstyce · 07-31-2011, 07:40 AM

Quote:

Originally Posted by moonriver

Joining the thread. Started loading for Round 2 today. Up 4 lbs from visiting my cousin and eating homemade rhubarb pie and sweet corn and rolls....ummmm. Now time to go for it and not procrastinate and let those pounds stick. Which is what I would normally do.

I looooove homemade rhubarb pie. /cry

moonriver · 07-31-2011, 07:47 AM

Quote:

Originally Posted by Solstyce

I looooove homemade rhubarb pie. /cry

I know. Me too.

I think we ate a total of 3 pies worth:blush:

dbunny · 07-31-2011, 05:18 PM

Quote:

Originally Posted by Solstyce

I made it into the 120's! Down .5 today to 129.5!

I'm in the homestretch!

Yay! GOod for you/

NeekoM · 07-31-2011, 07:42 PM

Quote:

Originally Posted by Solstyce

I made it into the 120's! Down .5 today to 129.5!

I'm in the homestretch!

Awesome!

Quote:

Originally Posted by moonriver

Joining the thread. Started loading for Round 2 today. Up 4 lbs from visiting my cousin and eating homemade rhubarb pie and sweet corn and rolls....ummmm. Now time to go for it and not procrastinate and let those pounds stick. Which is what I would normally do.

Good for you not letting it get any further. Enjoy your load for the rest of us

***************
I managed to lose 0.8 this morning. I ate off protocol a tiny bit yesterday and today, and TOM is looming so I don't really expect a loss tomorrow. I guess I'll just be pleasantly surprised if I get one!

1moretry · 08-01-2011, 03:49 AM

Here is the link to the new thread for this week: Simeons Protocol -- P2 Week of 8/1/11 .

moonriver · 08-02-2011, 04:31 AM

Okay done loading. (Urp!) Now for day 1 of VLCD. Whoo hooo!

08-01-2011, 03:49 AM	#138
1moretry Senior LCF Member Join Date: May 2011 Location: North Carolina Posts: 380 Gallery: 1moretry Stats: R2P3 129.8/LDW 130.0 WOE: HCG Simeons Protocol Start Date: May 14, 2011	New thread for this week Here is the link to the new thread for this week: Simeons Protocol -- P2 Week of 8/1/11 .

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07-30-2011, 07:21 AM	#124
dbunny Major LCF Poster! Join Date: Aug 2007 Location: St Louis Posts: 1,297 Gallery: dbunny Stats: 5'10" WOE: Atkins ~ HCG	Hey all~ down a pound this morning.. First meal in P3 went well, but I did have more wine than planned...

07-30-2011, 08:17 AM	#125
Solstyce Senior LCF Member Join Date: Mar 2011 Location: Florida Posts: 218 Gallery: Solstyce Stats: 155/120.8/120 5'3.5" WOE: hHCG Start Date: June 5, 2011	Down .5 today to 130.

07-30-2011, 03:59 PM	#126
catr31 Major LCF Poster! Join Date: Apr 2003 Location: Oregon Posts: 2,818 Gallery: catr31 Stats: 205/166/145 WOE: Low Carb	Down another 1.3 lbs today for 9 lbs in 5 days. I know it's mostly water weight but it feels good to get it off. Hubby and I went on a hike today and I was really worried I wouldn't have enough energy so I ate a boiled egg before we went. It did the trick and I made it through with only needing to stop once on a really steep uphill part. The hike was beautiful with two waterfalls, the river, and tons of huge fir trees along the trail. We did manage to kick up a bees nest and DH and our lab got stung. Luckily I was the first one through and got away unscathed. This was our first hike since my broken wrist(still in a brace) and surgery 3 1/2 weeks ago and it felt really good to get out of the house and enjoy summer for a bit.

07-30-2011, 06:01 PM	#129
Marocka Senior LCF Member Join Date: Mar 2011 Location: So Cal Posts: 471 Gallery: Marocka Stats: R1 231.2-212.6, -18.6 LBS R2 215.6-189.6, -26 LBS WOE: Low Fat/Low Carb/Low Sugar/Low Cal Start Date: 05/12/2011	VLCD25, 203.4, -.8 (since VLCD23, didn't weigh in yesterday) I'm just happy I'm moving back down! I will be continuing this round and will finish up the end of Aug, hopefully in the 180's!!

07-31-2011, 05:13 AM	#130
Solstyce Senior LCF Member Join Date: Mar 2011 Location: Florida Posts: 218 Gallery: Solstyce Stats: 155/120.8/120 5'3.5" WOE: hHCG Start Date: June 5, 2011	I made it into the 120's! Down .5 today to 129.5! I'm in the homestretch!

07-31-2011, 06:54 AM	#131
moonriver Major LCF Poster! Join Date: Oct 2003 Location: the other side of midnight Posts: 1,113 Gallery: moonriver Stats: 231/165/130	Joining the thread. Started loading for Round 2 today. Up 4 lbs from visiting my cousin and eating homemade rhubarb pie and sweet corn and rolls....ummmm. Now time to go for it and not procrastinate and let those pounds stick. Which is what I would normally do.

07-31-2011, 07:17 AM	#133
Marocka Senior LCF Member Join Date: Mar 2011 Location: So Cal Posts: 471 Gallery: Marocka Stats: R1 231.2-212.6, -18.6 LBS R2 215.6-189.6, -26 LBS WOE: Low Fat/Low Carb/Low Sugar/Low Cal Start Date: 05/12/2011	VLCD26, 204.2....UP .8....again. I ate off protocal yesterday so I expected it.

08-02-2011, 04:31 AM	#139
moonriver Major LCF Poster! Join Date: Oct 2003 Location: the other side of midnight Posts: 1,113 Gallery: moonriver Stats: 231/165/130	Okay done loading. (Urp!) Now for day 1 of VLCD. Whoo hooo!