|07-24-2011, 07:32 AM||#1|
Senior LCF Member
Join Date: Dec 2002
WOE: LCHF + 5 Rules of Mastering Leptin
Start Date: Over and over everyday
Yoey's HCG Adventures
I see some journals posted on the forum, so decided to move mine here for some accountability.
So, I slipped up and had a mini-binge last night. From what others here have recommended, I am moving forward as of this morning. In an effort to control my cravings, I have upped my water intake. I'll be sipping throughout the day and with meals. I've also decided to have more than just tea or tea and fruit for breakfast.
This is on the menu today:
2 oz egg white (cooked in Pam) with freshly made Pico De Gallo
3.1 oz Gala apple
1 cup Lipton Orange, Passionfruit, Jasmine green tea with 6 drops of SweetEase
Water - 23 oz
Total calories - 106
Breakfast was yummy and filling for the small amount of calories.
3.5 oz tilapia with hot sauce
Thinking of making a soup with chicken and veggies. Gotta go searching recipes. I'll report back later on this.