Can you have coffee on apple day?

Nicole T · 07-23-2011, 06:08 AM

Doing an apple day today after being at the same weight for the past 3 mornings but wasn't sure if I could still have my coffee with 1T milk in it? Thanks!

amylou · 07-23-2011, 08:06 AM

I did...but then I started out my day not knowing if I was going to do an apple day or not. I got a -2 the next morning....which for me unfortunately was right back the next day following protocol.

Good luck!

dbunny · 07-23-2011, 08:48 AM

My little manual says, " Drink water only and only enough to satisfy thirst. Eat up to 6 apples throughout the day. No other food or liquid is allowed on an apple day".
It also says you can do a mini steak day. "Drink allowable drinks all day. Have a 3.5 oz beef sirloin or beef filet steak with raw apple or tomato for dinner". Hope this helps!

07-23-2011, 06:08 AM	#1
Nicole T Senior LCF Member Join Date: Jul 2011 Location: Annapolis, MD Posts: 979 Gallery: Nicole T Stats: 192/179/170 WOE: 5:2/Paleo Start Date: 4/22/13	Can you have coffee on apple day? Doing an apple day today after being at the same weight for the past 3 mornings but wasn't sure if I could still have my coffee with 1T milk in it? Thanks!

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07-23-2011, 08:06 AM	#2
amylou Senior LCF Member Join Date: Apr 2011 Location: CA Posts: 194 Gallery: amylou Stats: 5'6" 179/175/150 Start Date: 5/14/12	I did...but then I started out my day not knowing if I was going to do an apple day or not. I got a -2 the next morning....which for me unfortunately was right back the next day following protocol. Good luck!

07-23-2011, 08:48 AM	#3
dbunny Major LCF Poster! Join Date: Aug 2007 Location: St Louis Posts: 1,297 Gallery: dbunny Stats: 5'10" WOE: Atkins ~ HCG	My little manual says, " Drink water only and only enough to satisfy thirst. Eat up to 6 apples throughout the day. No other food or liquid is allowed on an apple day". It also says you can do a mini steak day. "Drink allowable drinks all day. Have a 3.5 oz beef sirloin or beef filet steak with raw apple or tomato for dinner". Hope this helps!