What vitamins do you take?

Balance101 · 07-06-2011, 06:20 AM

Here is my list: Multi vitamin for women, B-50 Complex, Biotin, Potassium & Vitamin D. I have Magnesium if needed. :blush:

I was also taking Flax oil before I started hgc, but read that I should stop it. Do you guys watch your oils in lotions, etc?

shelbyla · 07-07-2011, 12:35 PM

I went through all of mine and eliminated any that were oil based or had any rice flour in them.

Now let's see if I can remember them all... (and yes, I KNOW I have issues...

)

Magnesium (500mg)
Magnesium oil (topical and not really an oil) (400mg)
Fish oil (1600 EFA/800 DHA)
Alpha Lipoic Acid (ALA) (600mg)
Glutamine (1000mg)
5-HTP (100mg)
SAM-e (400mg)
Acai (400mg??)
GTF Chromium (400mg)
CoQ10 (Ubiquinol) (200mg)
Vitamin K (??)
Vitamin D (15,000mg)
Biotin (10,000mcg)
B-100 Complex
Folinic acid
Potassium (1500mg)
B-12 (5000mg)
Glucosamine/chondroitin (1500mg/1200mg)
Lysine (1000mg)
Milk thistle (Silymarin) (400mg)

07-06-2011, 06:20 AM	#1
Balance101 Major LCF Poster! Join Date: Mar 2009 Location: CT girl in NC Posts: 1,010 Gallery: Balance101 WOE: hHcg Start Date: 10/1/12	What vitamins do you take? Here is my list: Multi vitamin for women, B-50 Complex, Biotin, Potassium & Vitamin D. I have Magnesium if needed. :blush: I was also taking Flax oil before I started hgc, but read that I should stop it. Do you guys watch your oils in lotions, etc?

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07-07-2011, 12:35 PM	#2
shelbyla Very Gabby LCF Member!!! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 4,673 Gallery: shelbyla Stats: 210/141/140 WOE: hhCG, rx hCG Start Date: rx hCG R5 start 08/11/12	I went through all of mine and eliminated any that were oil based or had any rice flour in them. Now let's see if I can remember them all... (and yes, I KNOW I have issues... ) Magnesium (500mg) Magnesium oil (topical and not really an oil) (400mg) Fish oil (1600 EFA/800 DHA) Alpha Lipoic Acid (ALA) (600mg) Glutamine (1000mg) 5-HTP (100mg) SAM-e (400mg) Acai (400mg??) GTF Chromium (400mg) CoQ10 (Ubiquinol) (200mg) Vitamin K (??) Vitamin D (15,000mg) Biotin (10,000mcg) B-100 Complex Folinic acid Potassium (1500mg) B-12 (5000mg) Glucosamine/chondroitin (1500mg/1200mg) Lysine (1000mg) Milk thistle (Silymarin) (400mg)