Shakes on P2

[lbecker28]

For those of you using protein shakes on P2, can you tell me what kind you are using? My clinic wants me to purchase their shake, but it has 6g of fat. I am thinking of using the Jay Robb shakes instead. They are much lower in carbs and fat. Your thoughts?

[Dreamchaser]

Originally Posted by lbecker28

For those of you using protein shakes on P2, can you tell me what kind you are using? My clinic wants me to purchase their shake, but it has 6g of fat. I am thinking of using the Jay Robb shakes instead. They are much lower in carbs and fat. Your thoughts?

I bet the shake that the clinic is selling has tons of junk added to it. I use Jay Robb and Warrior Whey. They are both excellent protein powders and very low in calories and carbs. The Jay Robb is the lowest of the 2. It has 1 carb gram and 0 fat grams. I just used some today. I love it!